8 Al'ajabi Ga Lafiyar Shan Ruwan Cucumber

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Fa'idodi masu ban al'ajabi na kiwon lafiya waɗanda cucumbers suka mallaka sanannu ne. Kokwamba na iya ba da fa'ida ga lafiya ciki da waje, ƙari kuma suna ɗauke da bitamin kamar bitamin K, C da A, da potassium da alli. Hakanan, cucumbers masu ɗanɗano zasu ba ku damar cinye fiber mai narkewa, wanda zai taimaka abubuwan gina jiki don samun nutsuwa a cikin sassan hanji.

Kokwamba ya haɗa da alamomin tsire-tsire waɗanda ke taimakawa don ɗaure ƙwayoyin cuta a cikin hanyar narkewar abinci sannan kuma juya su zuwa masu kyan gani. Shan ruwan ruwan kokwamba na taimakawa rage yiwuwar kamuwa da cutar kansa a cikin mata, gami da huhu, mahaifa da cutar sankarar jakar kwai ^[1] .

Ruwan kabeji shima babban abinci ne kuma yana da wadataccen Vitamin K. Maza su zama suna da kofuna 3 na ruwan kokwamba a kowace rana yayin da mace ta kasance tana da kofuna 2.5 a rana. Kopin ruwan 'ya'yan kokwamba yana ba da abinci mai gina jiki daidai da wanda aka bayar da kofi guda na kayan lambu. Hakanan yana taimakawa wajen yaƙar cututtuka daban-daban kuma yana rage haɗarin kiba ^[biyu] .

Amfanin Lafiya Da Ruwan Cucumber

1. Yana bata jiki

Ruwan Cucumber wata hanya ce mai kyau don cire abubuwan da ke cikin jiki saboda yawan ruwan da ke ciki. Ya kamata ku sami ruwan ruwan kokwamba idan kuna yaƙi da duwatsun koda. Shan wannan ruwan a kai a kai na iya taimakawa wajen sakin guba kuma ya kara lafiyar jiki ^[3] .

2. Yana hana ciwon sanyin kashi

Kasancewar ma'adanai kamar su jan ƙarfe, magnesium, da potassium suna sanya shi wani muhimmin sinadari don inganta lafiyar ƙashi. Shan ruwan 'ya'yan kokwamba a kai a kai na iya taimakawa wajen kara yawan ma'adanai na kashi, ta yadda za a hana kamuwa da cutar sanyin kashi da sauran cututtukan kashi masu alakar shekaru ^[4] .

3. Kula da matakan hormone

Mai wadata a cikin alli, ruwan 'ya'yan itace kokwamba ba shi da amfani kawai don inganta ƙashin kashin ku amma kuma yana taimakawa daidaita matakan hormone ^[5] . Yana taimakawa hana aiki mara kyau na pituitary da thyroid gland.

4. Inganta tsarin juyayi

Kamar yadda aka ambata a baya, ruwan kokwamba yana cike da abun ciki na calcium wanda ke aiki azaman lantarki kuma yana ƙarfafa tsarinku na juyayi da sadarwa zuwa tsokoki ^[6] .

5. Yana hana cutar daji

Dangane da karatu, cucurbitacins - mahaukacin kwayar halitta mai aiki a cikin kokwamba suna da damar cutar kansa. Abubuwan aiki da lignans a cikin kokwamba na iya taimakawa hana farkon kamuwa da cutar kansa ^[7] .

6. Yana inganta gani

Kasancewar bitamin A, tare da sauran magungunan kashe kumburin jiki yana kare hangen nesa. Dangane da Jaridar Bincike ta Kasa da Kasa ta Magunguna da Magungunan Magunguna, yawan amfani da ruwan 'ya'yan kokwamba na taimakawa jinkirta cataractogenesis ko cataract ^[8] .

7. Yana taimakawa rage nauyi

Guji kowane kitse da carbohydrates, ruwan kokwamba zai iya taimakawa idan kuna fatan sassauta nauyi. Hanya ce mai kyau don rage nauyi yayin tabbatar da jiki yana samun abubuwan gina jiki da ake buƙata ^[9]

8. Yana inganta yaduwar jini

Shan ruwan ruwan kokwamba na iya taimakawa wajen haifar da daskarewa a jiki da kuma saurin warkarwa da kyallen takarda, saboda kasancewar bitamin K ^[10] .

Lafiyayyen Kayan Kabejin Kiwan Lafiya

Sinadaran

• 3 matsakaiciyar kokwamba ^{[goma sha]}
• 1 kofin ruwa, na zaɓi
• Lemon tsami ko ruwan lemun tsami, na zabi

Kwatance

• Cire fatar kokwamba.
• Yanki da sara cucumbers.
• Theara kokwamba a cikin abin haɗawa.
• Haɗa don minti 1-2 don ma daidaito.
• Zuba cucumber ɗin da aka gauraya a cikin sieve kuma a tace.
• Latsa fiber kokwamba ko ɓangaren litattafan almara tare da cokali, matse ruwan 'ya'yan itace yadda ya kamata.
• Waterara ruwa, idan ya cancanta.

1. [1]Kausar, H., Saeed, S., Ahmad, M. M., & Salam, A. (2012). Nazarin kan ci gaba da kwanciyar hankali na ajiyar ruwan sha na kokon-kankana. J. aikin gona. Res, 50 (2), 239-248.
2. [biyu]Babajide, J. M., Olaluwoye, A. A., Shittu, T. T., & Adebisi, M. A. (2013). Kayan kimiyyar sinadarai da kayan abinci na sinadarai na kayan yaji na kokwamba-abarba abar sha. Jaridar Abincin Najeriya, 31 (1), 40-52.
3. [3]Titarmare, A., Dabholkar, P., & Godbole, S. (2009). Binciken ƙwayoyin cuta na kantin sayar da sabbin 'ya'yan itace da ruwan' ya'yan itace a garin Nagpur, Indiya. Jaridar Intanet na Tsaron Abinci, 11 (2), 1-3.
4. [4]Hord, N. G., Tang, Y., & Bryan, NY (2009). Tushen abinci na nitrates da nitrites: yanayin ilimin lissafi don fa'idodin kiwon lafiya. Jaridar Amurkawa game da abinci mai gina jiki, 90 (1), 1-10.
5. [5]Slavin, JL, & Lloyd, B. (2012). Amfanin 'ya'yan itace da kayan marmari a jiki. Ci gaban abinci mai gina jiki, 3 (4), 506-516.
6. [6]Majumdar, T. K., Wadikar, D. D., & Bawa, A. S. (2010). Haɓakawa, kwanciyar hankali da karɓar azancin cakuda-Basil juice blending. Jaridar Afirka ta Abinci, Noma, Gina Jiki da Ci Gaban, 10 (9).
7. [7]Vora, J. D., Rane, L., & Kumar, S. A. (2014). Biochemical, anti-microbial da organoleptic karatu na kokwamba (Cucumis sativus). Jaridar Kimiyya da Bincike ta Duniya, 3 (3), 662-664.
8. [8]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Rashin tasirin ruwan ɗanyun kayan lambu mai wadataccen antioxidant akan sitaci ya haifar da hauhawar jini a cikin beraye. Abinci & aiki, 2 (9), 521-528.
9. [9]Henning, S. M., Yang, J., Shao, P., Lee, R.P., Huang, J., Ly, A., ... & Li, Z. (2017) (Hasan). Amfanin lafiya na kayan lambu / 'ya'yan itacen ruwan' ya'yan itace: Matsayin microbiome. Rahotannin Kimiyya, 7 (1), 2167.
10. [10]Tiwari, A. K., Reddy, K. S., Radhakrishnan, J., Kumar, D. A., Zehra, A., Agawane, S. B., & Madhusudana, K. (2011). Rashin tasirin ruwan ɗanyun kayan lambu mai wadataccen antioxidant akan sitaci ya haifar da hauhawar jini a cikin beraye. Abinci & aiki, 2 (9), 521-528.
11. [goma sha]Murad, H., & Nyc, M. A. (2016). Kimanta fa'idar cucumbers don ingantaccen kiwon lafiya da kula da fata. J Kula da Lafiya na Kulawa, 5 (3), 139-141.

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