Hanyoyi 7 Don Rage Hancin Jikin Ku Ta Hanyar Jiki

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Wheezing tana faruwa yayin da akwai kumburi da ƙuntataccen hanyoyin iska. Abubuwan da suka fi saurin haifar da asma da cututtukan huhu na huhu (COPD), duka biyun suna haifar da taƙaitawa da raɗaɗin jijiyoyi a ƙananan hanyoyin iska na huhu ^[1] .

Sauran abubuwan da ke haifar da shakar iska sune kamuwa da cuta, halin rashin lafiyan ko toshewar jiki cikin hanyoyin iska. Alamomin shaka iska sun hada da bushe-bushe yayin da kake fita waje, wahalar numfashi, da saurin numfashi.

Shawarwarin likita zai taimaka cikin gaggawa game da shaƙar iska. Baya ga wannan, kuna iya gwada wasu hanyoyi don rage yin shaƙuwa ta al'ada.

1. Numfashi mai zurfin gaske

Yin aikin motsa jiki mai zurfi hanya ce mai kyau don sarrafa rashin numfashin ku. Wani bincike da aka gudanar ya nuna cewa wasu motsa jiki masu zurfin yoga na iya taimakawa tare da matsalolin numfashi da suka danganci asma, kamar kumburin ciki ^[biyu] .

• Kwanta ka dora hannunka akan cikin.
• Yi numfasawa sosai ka riƙe numfashin ka na secondsan daƙiƙoƙi.
• Numfasawa ahankali ta bakinka.
• Maimaita wannan motsa jiki na minti 5 zuwa 10 sau da yawa a rana.

2. Shakar Steam

Shakar tururi na iya zama da tasiri ƙwarai don share sinus da buɗe hanyoyin iska, yana sauƙaƙa maka numfashi ^[3] .

• Aauki kwano na ruwan zafi kuma ƙara dropsan saukad da ruhun nana ko eucalyptus muhimmin mai.
• Sanya fuskarka a kan kwanon, tare da tawul wanda ke rufe kanka da kwano don tururin bai tsira ba.
• Yi dogon numfashi yayin shaƙar tururin.

3. Jinjaye

Jinja ya mallaki cututtukan kumburi da antioxidant wanda zai iya taimakawa rage rashin numfashi wanda kamuwa da cuta ta numfashi ke haifarwa. Wani binciken da aka buga a cikin Journal of Ethnopharmacology ya nuna cewa, ginger na iya yin tasiri wajen yaƙar kwayar RSV, sanadin da ke haifar da cututtukan numfashi ^[4] .

• Ko dai tauna & frac12 ginger ko sha ginger tea.

4. Shan iska-lebe

Shaƙar leɓen leɓɓa motsa jiki ne mai kawo sauƙi daga ƙarancin numfashi. Yana saukar da tsananin rashin numfashi ta hanyar rage saurin numfashin mutum ^[5] .

• Zauna kai tsaye tare da kafaɗa annashuwa.
• Latsa lebban ku waje daya ku sanya karamin tazara tsakanin leben.
• Sha iska ta hanci ta wasu secondsan dakiku kaɗan a hankali ka fitar da iska daga ratar har zuwa adadin huɗu.
• Maimaita wannan aikin na minti 10.

5. Abin sha mai zafi

Abubuwan sha masu dumi na iya taimakawa sauƙaƙa hanyoyin iska da kawar da cunkoso. Wani bincike ya nuna cewa maganin kafeyin da ake samu a cikin shayi da kofi na iya bude hanyoyin iska a cikin huhu ^[6] .

• Sha kofi, shayi na ganye ko wani ruwa mai dumi sau biyu zuwa uku a rana.

6. Fresh 'ya'yan itace da kayan marmari

'Ya'yan itãcen marmari da kayan marmari da ke cike da bitamin C suna da tasirin kariya a kan hanyoyin numfashi, a cewar wani binciken da aka buga a mujallar Gina Jiki ^[7] . Yin amfani da wadataccen abinci na bitamin C kamar alayyafo broccoli, tumatir, barkono mai ƙararrawa, da sauransu zai taimaka haɓaka numfashi.

7. Masu danshi

Amfani da danshi a cikin ɗakin kwana na iya taimakawa sassauta cunkoso a cikin hanyoyin iska da rage ƙibar numfashi. Zaku iya ƙara man ruhun nana a cikin ruwa a cikin humidifier don rage numfashi.

• Canje-canjen Rayuwa Don Inganta Hawan Jiki
• Dakatar da shan taba kuma ka guji hayaki mara motsi
• Motsa jiki
• Guji yin atisaye cikin sanyi, yanayin bushewa
• Kauce wa abubuwan da ke haifar da rashin lafiyar jiki da gurbatattun abubuwa

1. [1]Holm, M., Torén, K., & Andersson, E. (2015). Abin da ke faruwa na sabon-yunƙurin motsa jiki: nazari mai zuwa a cikin babban ɗaliban ɗalibai .BMC na huhu na huhu, 15, 163.
2. [biyu]Saxena, T., & Saxena, M. (2009). Tasirin ayyukan motsa jiki iri daban-daban (pranayama) a cikin marasa lafiya da ke fama da asma na matsakaici zuwa matsakaici mai tsanani. Jaridar ƙasa da ƙasa ta yoga, 2 (1), 22-25.
3. [3]Vora, S. U., Karnad, P. D., Kshirsagar, N. A., & Kamat, S. R. (1993). Hanyoyin shakar tururi kan aikin mucociliary ga marasa lafiya na cututtukan huhu na yau da kullun. Jaridar Indiya ta cututtukan kirji da kimiyyar kawance, 35 (1), 31-34.
4. [4]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D.E, & Chiang, LC (2013). Fresh ginger (Zingiber officinale) yana da aikin rigakafin kwayar cutar kanjamau mai daidaita iska a cikin layin sassan jikin ɗan adam. Jaridar ethnopharmacology, 145 (1), 146-151.
5. [5]Sakhaei, S., Sadagheyani, H. E., Zinalpoor, S., Markani, A. K., & Motaarefi, H. (2018). Tasirin lafuffukan da aka la'anta Mai cutar a zuciya, numfashi, da sigogin Oxygenation a cikin marasa lafiya na COPD. Buɗe hanyar shiga Makedoniya na kimiyyar likitanci, 6 (10), 1851-1856.
6. [6]Bara, A., & Sha'ir, E. (2001). Caffeine don asma.Cochrane Database na Tsare-tsare na Tsaro, (4).
7. [7]Berthon, B. S., & Wood, L. G. (2015). Gina Jiki da lafiyar numfashi - sake fasalin abubuwan gina jiki, 7 (3), 1618-1643.

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