Alamomi 7 da suke nuna cewa Jikin ku yayi zafi sosai da kuma hanyoyin da zaku bi don sarrafa shi

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Jin kasala sosai a rana? Shirye-shiryen fita da safe ko la'asar ya sa ku yin rawar jiki? Da kyau, yana da kyau a ji haka saboda yawancinmu muna da ƙarancin yanayin zafin jiki na 37 ° C, wanda idan ya wuce hakan zai iya sa jikinku yin zafi sosai.

Jikin lafiya zasu iya daidaita yanayin zafin jikinsu da kuma hana kamuwa da cutar zafi kamar rashin haƙuri zafi . Jikinku yana yin tasiri ga zafin jiki na waje da na ciki tare da yawan zafin jiki na ƙaruwa yayin da na waje da kuma zafin jiki na ciki suke ƙaruwa ^[1] .

jenna board net daraja

Bayan tsananin motsa jiki ko a rana mai zafi, abu ne na yau da kullun don samun yanayin zafin jiki mafi girma fiye da na al'ada. Koyaya, idan zafin jikin ya haura 38ºC ko sama da haka, wannan yana nufin cewa jikinku yana zafi sosai.

Zafin zafi a waje, tsananin motsa jiki, cututtukan da ke haifar da zazzaɓi, da wasu magunguna duk na iya haifar da zazzabin jiki mai ƙarfi ^[biyu] . Lokacin da jikinka yayi zafi, zai iya haifar maka da suma ko wasu larura masu tsanani, za a buƙaci kulawar likita.

Hewan zafin jiki yana da haɗari ga jikinka saboda yana share fage ne ga wasu matsaloli na rana, kamar rashin ruwa a jiki wanda zai iya shafar lafiyar zuciyarka, lalata lamuranku masu lahani, yana shafar ƙwayoyin jijiyoyin a cikin kwakwalwa da cikin jiki duka - wanda hakan na iya haifar da rudani , raunin ƙwaƙwalwar ajiya, har ma da rashin hankali ^{[3] [4]} .

Sabili da haka ya zama dole ku iya gano alamomi da alamu na zafin jiki, saboda zai iya taimakawa kauce wa sakamako mai tsanani.

Anan ga alamun alamun zafi da jiki da ya kamata ku kula da su ^{[5] [6]} .

1. Fatawar fata

Dangane da karatu, ɗayan farkon alamun bayyanar zafin jiki ya haɗa da jin ƙaiƙayi a cikin fata da ƙwanƙwasa. Idan kuna jin ɗayan waɗannan alamun yayin rana ko yayin yin ayyukan motsa jiki, ku shiga cikin gida kafin alamun cutar su haɓaka.

2. Ciwon kai

Alamar gama gari wacce take yawan gajiya da zafin rana, ciwon kai da aka samu daga zafin jiki na jikinka zai iya zama daga mara dadi zuwa yawan bugawa kuma alama ce da ke nuna cewa jikinka yana cikin matsanancin buƙatar sanyaya nan take.

3. Jin jiri

Wata alama ta yau da kullun na rashin jin daɗin jiki, tashin zuciya yana ɗaya daga cikin alamun yau da kullun waɗanda kuke fuskantar gajiyar zafi. Idan tashin zuciya yana tare da amai, nemi taimakon gaggawa.

4. Gajiya da rauni

Lokacin da jikinka ya fara zafi sosai, matakan ƙarfinka zai yi ƙasa sosai wanda zai haifar maka da kasala da jikinka ^[7] . Hakanan zai iya haifar da jin rikicewa, tashin hankali, da damuwa.

5. Canji a cikin bugun zuciya

Ofaya daga cikin mawuyacin hali da kuma alamun yau da kullun game da zafin jikin ku shine canji a cikin bugun zuciyar ku. Zai iya ragewa ko saurin sauri. Idan bugun zuciyar ka ya ragu - jikin ka ya yi zafi saboda gajiyar zafi kuma ɗayan yana nuna bugun zafin ^[8] .

6. Babu gumi ko yawan zufa

Gumi mai yawa ba ya da kyau ga lafiyar ku. Lokacin da jikinku ya fara zufa da ƙarfi, lokaci yayi da za ku shiga inuwa ko ku shiga cikin gidajenku. Koyaya, mummunan yanayin aikin gumi shine lokacin da baza ku yi gumi ba kwata-kwata! Haka ne, ana kiran wannan anhidrosis kuma yana rufe ikon jiki don sanyaya kanta, samar da gumi ^[9] . Ana buƙatar kulawa da lafiya a wannan yanayin.

7. Dizziness

Wata alama ta yau da kullun game da zafin jiki, rashin hankali ba za a manta da shi ba. Dizziness alama ce ta ƙarancin zafi, wanda zai iya ci gaba zuwa bugun zafin jiki idan ba a kula da shi ba.

Hanyoyi Don Gudanar Jiki zafi

• Sha ruwa mai sanyi
• Je wani wuri tare da iska mai sanyaya ^[10]
• Shiga cikin ruwan sanyi
• Sanya sanyi ga maɓallai masu mahimmanci a jiki (kamar wuyan hannu, wuya, kirji, da haikalin)
• Sanya tufafi mai haske, mafi yawan numfashi
• Supauki kari mai daidaita zafi (tambayi likita)
• Vateaukaka ƙafafunku
• Aseara zirga-zirgar iska (kamar zama a gaban fan)

1. [1]Pilch, W., Szygula, Z., Tyka, A. K., Palka, T., Tyka, A., Cison, T., ... & Teleglow, A. (2014). Rikici a cikin daidaitaccen ƙwayar antioxidant bayan haɓakar jiki mai wucewa da kuma bayan motsa jiki a cikin yanayin yanayin haɓaka mai kyau a cikin 'yan wasa da maza marasa ilimi. PloS ɗaya, 9 (1), e85320.
2. [biyu]Swingland, I. R., & Frazier, J. G. (1980). Rikici tsakanin ciyarwa da zafi fiye da kima a cikin katakon kunkuru na Aldabran. A cikin Littafin jagora kan ilimin kere-kere da bin rediyo (shafi na 611-615). Pergamon.
3. [3]Lushnikova, E. L., Nepomniashchikh, L. M., Klinnikova, M. G., & Molodykh, O. P. (1993). Nazarin nama mai mahimmanci game da ƙwayar myocardium a cikin ƙoshin jiki gabaɗaya. Biulleten'eksperimental'noi biologii na meditsiny, 116 (7), 81-85.
4. [4]Onozawa, S. (1994). Patent na Amurka No. 5,282,277. Washington, DC: Ofishin Patent da Alamar kasuwanci na Amurka.
5. [5]Matattara, G., & Nossey, D. (2013). Aikace-aikacen Patent na Amurka A'a. 13 / 481,902.
6. [6]Torres Quezada, J., Toshiharu, I., Coch Roura, H., & Isalgué Buxeda, A. (2018). Abubuwa masu mahimmanci akan yanayin gida da yawa na yanayin zafi da yanayin jiki: nazarin filin a Japan. A cikin Taron Kasa da Kasa kan Canji mai Wayo, Mai Dorewa da Jin Dadin zama (3SSettlements) (shafi na 163-168). Technische Universität München.
7. [7]Martin, A., & Ceranic, B. (2018). Bincike mai mahimmanci game da tasirin ɗumamar yanayi kan zafin rana a cikin gine-gine.
8. [8]Ucci, M., Gauthier, S., & Mavrogianni, A. (2018). Arfin zafi da zafi mai zafi: Bincike, al'amuran halayyar zamantakewar jama'a da tasirin kiwon lafiya. A cikin Littafin Jagora na Tsarin Zane mai Dorewa da Injiniya (shafi na 226-240). Routledge.
9. [9]Pilch, W., Szygula, Z., Tyka, A. K., Palka, T., Tyka, A., Cison, T., ... & Teleglow, A. (2014). Rikici a cikin daidaitaccen ƙwayar antioxidant bayan haɓakar jiki mai wucewa da kuma bayan motsa jiki a cikin yanayin yanayin haɓaka mai kyau a cikin 'yan wasa da maza marasa ilimi. PloS ɗaya, 9 (1), e85320.
10. [10]Rana, Y., Jin, C., Zhang, X., Jia, W., Le, J., & Ye, J. (2018). Sake dawo da sirrin GLP-1 ta Berberine yana da alaƙa da kariya daga cututtukan ciki daga mitochondrial overheating a cikin cin abinci mai haifar da ƙibar beraye. Gina Jiki & ciwon sukari, 8 (1), 53.

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