Abubuwa 7 masu matukar amfani da Shayi na Ayaba yakamata ku sani

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Ayaba na ɗaya daga cikin waɗancan fruitsa fruitsan itacen da ake cin su da yawa don amfanin sa na gina jiki, amma kuma yana jan flak a lokaci guda don yawan sukari da adadin kuzari. Ana gwada wannan 'ya'yan itace ta hanyoyi da yawa wanda daya daga cikinsu shine shayin ayaba. Haka ne, shayi ayaba shine sabon salon kiwon lafiya wanda yake mamaye zukata a duk duniya don ɗanɗano mai ɗanɗano da fa'idodi masu ban sha'awa na kiwon lafiya.

taimako ga wasu zance

Don haka, menene ainihin shayin ayaba? Tafasawar ayaba ce duka a cikin ruwan zafi. Ana cire ayabar sai a hada da kirfa ko zuma a ruwa a sha don cin ribarta.

Ana iya yin shayin tare da ko ba tare da bawo ba. Idan ana yin sa da kwasfa ana kiransa bawon bawon ayaba. Shayi mai dauke da ayaba yana dauke da sinadarai kamar su potassium, magnesium, manganese, jan ƙarfe, da kuma bitamin B6.

1. Yana inganta lafiyar zuciya

Shayi ayaba yana da wadataccen ma'adanai kamar magnesium da potassium wadanda aka tabbatar zasu taimaka wajen rage hawan jini da rage kasadar shanyewar barin jiki da cututtukan zuciya [1] .

A cewar wani binciken da aka buga a cikin British Journal of Gina Jiki, wani nau'in antioxidant da ake kira catechin da ke cikin shayi ayaba na iya rage haɗarin cututtukan zuciya [biyu] .

2. Kulawa da ciwon suga

Shayi ayaba yana da ƙarancin sukari wanda ya sa ya zama abin sha mai kyau ga mutanen da ke fama da ciwon sukari. Wannan ya faru ne saboda lokacin da ayaba ta sake cikin ruwa yayin da ake yin giyar, suga kadan ne ke ciki, wanda hakan ya zama hanya mai kyau ta rage yawan shan sukarin. [3] .

3. Cutar taimakon cikin bacci mai kyau

Ayaba kyakkyawar hanya ce ta magnesium da potassium wadanda aka tabbatar sun inganta bacci saboda sinadarin narkar da tsoka, in ji wani bincike [4] . Ayaba kuma tana dauke da amino acid L-tryptophan wanda ke samar da kwayoyi masu haifarda bacci serotonin da melatonin [5] .

4. Inganta yanayi

Ayaba ta ƙunshi kwayar dopamine da amino acid da ake kira L-tryptophan wanda ke samar da serotonin, waɗanda duka suna da alhakin aikin kwakwalwa da kyau kuma an san su da rage baƙin ciki da alamun damuwa [6] . Shan shayin ayaba a kai a kai hanya ce mai tasiri don haɓaka halinka.

5. Cutar taimakon rage nauyi

Shayi ayaba na da ikon taimakawa cikin raunin nauyi saboda ƙarancin kalori da ke cikin ayaba. Ara shi a matsayin wani ɓangare na abincinku zai rage yawan ci abinci, ya haɓaka kuzarinku kuma ya sa ku sami gamsuwa na dogon lokaci.

6. Yana hana kumburin ciki

Shayi ayaba yana da wadataccen potassium, muhimmin ma'adinai wanda ke da mahimmanci don daidaita hawan jini, daidaiton ruwa da raunin tsoka. Yana hana kumburi ta hanyar daidaita matakan sodium a cikin jiki kuma ta haka yana rage kumburin da gishirin ke haifarwa.

7. Yana kara lafiyar fata

Bawon ayaba ya mallaki magungunan kashe kwayoyin cuta da kuma sinadarai masu guba da yawan mahaukatan bioactive kamar polyphenols da carotenoids, wanda na iya taimakawa wajen yakar masu radadi. Abubuwan da ke haifar da 'yanci na haifar da kumburin fata, tsufa da sauran al'amuran da suka shafi fata.

Yadda Ake Hada Shayin Ayaba

Shayi ayaba ba tare da kwasfa ba

1. Zuba ruwa kofi biyu na ruwa a tukunya sannan a tafasa.

2. Bare ayabar kuma sanya shi a cikin ruwan zãfi.

3. Rage wuta ki barshi ya dahu na minti 5-10.

4. Add kirfa da zuma.

5. Cire ayaba ka sha ruwan.

Bawon ayaba na bawon ayaba

1. Zuba ruwa kofi biyu na ruwa a tukunya sannan a tafasa.

2. Kurkura ayaba da kyau a ƙarƙashin ruwa mai gudu.

3. Tare da kwasfa a kan, yanke dukkan ƙare biyu.

4. theara ayaba a cikin ruwan zãfi.

5. Simmer na mintina 15-20.

karya bad vs narcos

6. Add zuma da kirfa

7. Cire ayaba ka sha ruwan.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin