Amfanin 7 na Jaljeera

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Jaljeera ne Abincin bazara na Indiya wanda yake cike da abinci mai gina jiki da dandano. Amfanin jaljerra ya hada da rage nauyi, narkewar abinci da rashin ruwa a jiki.

Shan jaljeera a lokacin bazara yana da mahimmanci domin yana taimakawa sanyaya jiki kuma yana rage yawan zafin da ake samarwa a jiki . Amfanin shan jaljeera a lokacin bazara shima yana taimakawa wajen kiyaye matsalolin narkewar abinci. Lokacin da aka sha wannan abin shan, yana share dafin da ke cikin cikin lafiya. Da ruwan cumin Hakanan yana wartsakar da jikinka a lokacin bazara wanda zai sa ka ji sabo da sanyi, don doke zafin bazara.

A gefe guda, tunda lokacin mango ne, me zai hana ku gwada wannan mai sauki girkin mango jaljeera .

Anan ga wasu fa'idodi na jaljeera ga lafiya, duba yadda wannan ruwan sha na cumin yake da lafiya:

Jaljeera Domin Rashin nauyi

Ofaya daga cikin fa'idodin jaljeera shine yana taimakawa wajen rage nauyi. Yin amfani da wannan ruwan sha na cumin sau biyu a rana yana taushe sha'awar ku, sabili da haka, yana sanya ku son cin ƙasa.

Jaljeera Domin Acid

Jaljeera yana da kyau ga acidity. Bayan kun cinye abinci mai nauyi, ku tabbatar ku sha kan wannan ruwan sannu a hankali don rage damar samun wani abu mai sinadarin acid.

jeans ga 'yan mata masu kitse

Jaljeera Na Maƙarƙashiya

Ga wata fa'idar shan jaljeera. Yana kawo ƙarshen matsalolin maƙarƙashiya. Idan cikin kumburin ciki, ku sha wannan abin shan bazarar sau biyu a rana don sauƙaƙa matsalar.

Jaljeera Na Gas

Za'a iya rage gas a cikin ciki tare da taimakon ruwan jaljeera. Idan tumbinka ya kumbura, sha wannan ruwan cumin a sha a hankali, har sai gas din ya fita daga cikinka.

Jaljeera Ga Ciwan Mara

Sauran fa'idodin lafiyar jaljeera shine ya ƙare wannan jin daɗin ciki. Mata masu ciki ya kamata su sha wannan abin sha na bazara don kawar da cutar safiya.

Jaljeera Domin Rashin ruwa

Daya daga cikin fa'idodi masu yawa na jaljeera shine yake taimakawa wajen sanya jikinka danshi a bazara. Yana rage zafin jiki a zahiri tunda yana dauke da jeera wanda lafiyayyen yaji ne.

Jaljeera Domin Ciwon Ciki

Shan jaljeera yana rage radadin ciwon mara lokacin al'ada. Sip a kan wannan ruwan cumin a cikin rana har sai kun sami ciwo yana raguwa.

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