Abinci 7 Don Rage Alamun Jawo Bayan Haihuwar Yara

Mafi Kyawun Sunaye Ga Yara

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Idan ke mace ce da ba da daɗewa ba ta haifi ɗa kuma idan kun ci gaba da alamomi a jikin ku, to lallai ne ku sani cewa akwai wasu fewan magungunan gargajiya na alamomi na alamomi bayan haihuwar yaro.

Alamun miƙa suna gama gari a lokacin juna biyu, saboda jikin mace yana cikin canje-canje da yawa na jiki.

Nonuwanta, ciki, kwatangwalo, gindi da cinyoyinta suna faɗaɗa kuma suna ƙaruwa cikin girma don ɗaukar jaririn.

Ta kuma sami nauyi sosai, wanda ke haifar da mikewar fata wanda ke kara haifar da alamun.

Miqaqqen miqewa na iya zama mara kyau kuma ya sa mace ta rasa kwarin gwiwa. Koyaya, shimfiɗa alamomi yayin ɗaukar ciki ba makawa ga mata da yawa.

Don haka, idan kuna son samun fata mai santsi, koda-ton bayan ciki, dole ne ku yi ƙoƙari don kula da jikinku da fatarku da kyau.

Akwai hanyoyi da yawa na al'ada ko hanyoyin ganyayyaki don kawar da alamomi bayan ciki, waɗanda ba su da tsada da aminci don amfani.

Ga jerin kayan abinci na halitta waɗanda zasu iya rage bayyanar alamomi bayan haihuwar yara, duba.

1. Launin lemo

Magungunan gida don alamomi bayan ciki sun hada da lemu, saboda yana da wadataccen abun cikin bitamin C wanda zai iya inganta kwalliyar fata da kuma narkar da alamomi.

2. Kwanaki

Hanya ta yau da kullun don kawar da alamomi bayan haihuwar yara shine ta cin dabino, saboda dabino yana inganta gudan jini a cikin ƙwayoyin fatar ku, don haka ƙara matse fata.

3. Dankali mai zaki

Kamar yadda dankali mai zaki yana da wadataccen bitamin C da sauran abubuwan gina jiki masu mahimmanci, zasu iya inganta ƙyallen fatar ku don rage alamomi bayan haihuwar yara.

4. Madara

Magani na halitta don alamomi masu alaƙa sun haɗa da shan madara, saboda bitamin E, alli da sunadarai a cikin madara suna haɓaka samar da haɗin ƙarar a cikin fata don taimakawa kawar da alamomi.

5. Avocado

Magungunan ganye don kawar da alamomi bayan haihuwar yara sun haɗa da avocado, saboda omega-3 fatty acid a ciki na iya inganta narkar da fata don sauƙaƙa nunin alamomi.

6. Kwai

Wani magani na asali don kawar da alamomi bayan haihuwar yara shine cin ƙwai, saboda sunadaran da ke ƙwai na iya sa fata ta zama mai laushi da kuma tauri.

7. Ruwa

Aƙarshe, ruwa yana ɗaya daga cikin mafi kyawun maganin gida don kawar da alamomi bayan ciki, saboda yana iya shayar da fatarka don rage bayyanar mizanin alamu.

Naku Na Gobe

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Aiko Min Da Imel Nuna A Shafin