Abinci 7 Don Countara Lissafin platelet

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Countananan ƙididdigar platelet galibi ana ganin marasa lafiya da ke fama da mummunan yanayin kiwon lafiya kamar su cutar kansa da cututtukan ƙwayoyin cuta. Koyaya, ƙarancin ƙarancin platelet shima ya zama gama gari a cikin ciki da cututtukan ƙwayoyin cuta daban-daban. Wani lokaci, yawan shan giya na iya rage adadin platelet.

Yana da matukar mahimmanci ga jikinmu ya sami ƙididdigar platelet na yau da kullun saboda aikin taɓowa yayin rauni da tiyata. Platelets na hada jini da taimakon sunadarai na jini da bitamin. A likitance, ana kiran hanyar samar da jini ta thrombosis kuma ana kiran yanayin yanayin ƙarancin platelet thrombocytopenia.

Abincin da Bazai Ci Lokacin Lokacin Magungunan Rarraba Jinin Ba

Idan aka gano ƙididdigar platelet ɗinka ya gaza dubu lakh dubu hamsin a kowane microliter, yana da yanayin thrombocytopenia. Mutanen da ke da ƙarancin ƙididdigar platelet ana tambayar su gaba ɗaya su kasance a kan maganin da aka ba su. Koyaya kuma an bada shawara don ɗaga ƙididdigar ƙarancin jini ta halitta ta hanyar haɗawa da abinci iri daban-daban waɗanda ke ƙara yawan ƙwanƙwasa a cikin abinci.

Gabaɗaya, abinci yana taka muhimmiyar rawa wajen inganta lafiyarmu. Kawai hanyar cin abinci mara kyau na iya lalata lafiyarmu, akwai abinci mai gina jiki da yawa wanda zai iya inganta lafiyarmu sosai.

Matsalolin Kiwan Lafiya Saboda Manyan Kwayoyin Jini

Countididdigar ƙarancin platelet na iya haifar da mutuwa saboda haka, zai zama mai hikima kada a ƙyale kuma a warkar da shi a kan lokaci. Bari mu dan hango wasu daga cikin mafi kyaun abinci wanda ke kara yawan platelet. Duk waɗannan abincin suna da sauƙin samu amma muna buƙatar fahimtar ƙimarsu.

Koren ganye

Koren ganye masu ganye suna cike da kayan abinci mai gina jiki kuma daya daga cikin irin wadannan abubuwan shine bitamin K, wanda yake taimakawa platelets cikin aikin daskarewa. A zahiri, ƙaramin bitamin k na iya kawo cikas ga daskarewa yadda ya kamata saboda sunadaran da ke cikin jini- fibrinogen suna buƙatar wannan bitamin don gudanar da wannan aikin yadda ya kamata.

Antioxidants

Fruita fruitan itace guda ɗaya waɗanda ke da wadataccen antioxidants shine Papaya. Ya nuna tasirin sa a warkar da zazzabin dengue. Ruwan 'ya'yan itace da ganyayenta na iya daukaka ƙwarjin platelet da sauri. Ana daukar Papaya a matsayin ɗayan mafi kyawun abinci wanda ke ƙaruwa da ƙwanƙirar jini.

Vitamin C

Kasance da abinci masu wadataccen bitamin C kamar su broccoli, tumatir, barkono mai ƙararrawa da 'ya'yan itatuwa citta iri iri kamar lemu da lemo. Vitamin C idan aka sha shi yau da kullun zai iya daga adadin platelet sosai. Musamman, 'ya'yan itacen gooseberries (wanda aka sani da suna Amla a Indiya) su ne tushen tushen bitamin C.

Alli

Daga cikin dukkan abincin da ke ƙara yawan platelet, abincin da ke da kyakkyawar hanyar samun alli shima ana buƙata don ingantaccen daskarewa. Mafi kyaun tushen alli shine madara da sauran kayan kiwo kamar su curd, cuku. 'Ya'yan itacen da ke bushe kamar su almond da goro suma asalinsu alli ne mai kyau.

Naman Kitsen Mara.

Ana kirga kirgen platelet ta hanyar cin abinci mai wadataccen furotin kamar su kifi da nama mai ƙiba. Tunda sune babban tushen bitamin b-12 da tutiya, gabaɗaya tsarin garkuwar jiki yana inganta & ƙididdigar platelet yana ƙaruwa. Dukkan nau'ikan kifi da nama mara kyau ana ɗaukarsu a matsayin abinci masu mahimmanci waɗanda ke ƙara ƙwanan jini.

Ciyawar Alkama

Akwai masu haɓaka ƙwararrun kiwon lafiya da yawa waɗanda ƙila ba za mu san darajar su ba kamar fa'idodin ciyawar alkama. Countidayar platelet za a iya haɓaka da kyau ta amfani da ruwan 'ya'yan ciyawar alkama a kowace rana.

Acid mai sinadarin folic

Wani mahimmin dalilin da yasa ake samun karancin platelet shine rashi a folic acid, galibi ana rubuta shi ne ga mata masu juna biyu. Matakansa za a iya haɓaka ta halitta ta hanyar haɗawa da abinci mai wadataccen folic acid wanda ke ƙaruwa da ƙwanƙolin jini. Wasu kafofin na yau da kullun sune lentil, kaji, hatsi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin