Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
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Kowa yana son fatar sa ta kasance mai haske da annuri tare da hasken saurayi! Ba dukkanmu muke da baiwa ta fata mai tsabta ba. Muna ƙoƙari sosai don samun fata mai haske da haske. Ingantaccen ruwa da shan abinci mai gina jiki sune mahimman abubuwan guda biyu don lafiyar fata. Wajibi ne a sanya lotsa fruitsan itace da kayan marmari da yawa cikin lamuranmu na yau da kullun don lafiyar fata da jiki.
Manyan Fa'idodi Masu Kyawu Na Man Neem
mafi kyawun finafinan ban dariya matasa
Juicing shine hanya mafi sauki don samun ingantaccen abinci. Yana gyara fata daga ciki. Hakanan yana taimakawa wajen cire gubobi daga jiki. A cikin labarinmu na yau, mu a Boldsky mun lissafa wasu daga cikin abinci mai gina jiki, lafiyayyen ruwan sha wanda ke samar da fata mai haske idan ana shanta akai-akai. Karanta, gwada shi ka ga bambanci.
Ruwan Karas : Ruwan karas alheri ne ga waɗanda suke son su sami fata mai haske! Carrot ɗin yana da wadataccen bitamin A wanda yake da kyau ga fata. Shan gilashin ruwan karas na yau da kullun yana rage saurin tsufa, wanda ke haifar da hasken fata. Hakanan yana taimakawa wajen zubar da wasu nauyin.
yadda ake cire fatar fata a gida
Ruwan Juyaya : A sauya kofi na safe da ruwan alayyaho sannan a samu lahani mara haske, mai sheki. Ruwan alayyafo yana nisantar da 'yantattun abubuwa daga jiki kuma amfani na yau da kullun yana samar da fata mai haske.
Ruwan Tumatir : Tumatir cike yake da sinadarin antioxidants wanda ke taimakawa wajen kiyaye kuruciya. Shan ruwan tumatir shima yana da fa'ida wajen kawar da tan, kamuwa da cututtukan fata da kuma magance launin fata.
Ruwan Kokwamba : Ruwan Cucumber na daya daga cikin mafi kyaun ruwan da ke samar da wadataccen ruwa ga fata. Wannan lafiyayyen abin sha yana fitar da gubobi daga jiki wanda hakan yakan haifar da kyakkyawan fata.
Ruwan Broccoli : Wannan ruwan 'ya'yan itace mai laushi yana da wadataccen bitamin C wanda yake wajibi ne ga lafiyayyar fata. Sha wannan ruwan 'ya'yan itace yau da kullun kuma zakuyi mamakin sakamakon.
10 mafi yawan fina-finan soyayya
Ruwan Kabeji Tunda kabeji yana da wadatar bitamin C da kuma beta carotene, yana taimakawa wajen kiyaye yanayin kuruciya da fata.
