Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Moong dal da basmati shinkafa duka haɗuwa ce ta gargajiya kuma ana cin su sosai a Indiya da Gabas ta Tsakiya. Ana amfani da moong dal mai launin rawaya don yin miya da curry kuma ana amfani da shinkafar basmati mai tsayi don yin biriyani, pulao da sauran jita-jita masu daɗi. Koyaya, idan aka haɗa moong dal da basmati shinkafa tare, yana samar da abinci mai ƙoshin mai, mai ƙoshin-fiber.
Menene Nimar Abincin Abinci na Yellow Moong Dal?
Yellow moong dal yana da yawan sunadarai kuma yana da ƙananan carbohydrates. 100 g na moong dal ya ƙunshi adadin kuzari 351, 1.2 g na mai duka, 28 mg na sodium, 12 g na fiber na abinci, 3 g na sukari da 25 g na furotin. Hakanan ya ƙunshi wasu muhimman bitamin da kuma ma'adanai.
Menene Nimar Abincin Abinci Na Basmati Shinkafa?
Shinkafar Basmati ta zo iri biyu - fari da ruwan kasa. Mai launin ruwan kasa yana da ɗanɗano da zaƙi fiye da fari iri-iri. Basmati shinkafa tana da babban zare kuma tana da mai. 100 g na farin basmati shinkafa na da adadin kuzari 349, furotin 8.1 g, 77.1 g na carbohydrates, 0.6 g na mai, da kuma fiber na 2.2.
Menene Fa'idodin Lafiyar Cin Yellow Moong Dal Tare da Shinkafar Basmati?
1. Yana taimakawa wajen gina tsokoki
2. Yana inganta rage kiba da rage cholesterol
tsayin tsayin tsayi don sawa tare da leggings
3. Yana kara karfin kuzari
4. Yana karfafa garkuwar jiki
leo da libra dacewa
5. Yana hana karancin jini
6. Yana inganta lafiyar gashi da fata
1. Yana taimakawa wajen gina tsokoki
Akwai amino acid iri 20 wadanda jiki yake amfani dasu wajen hada sunadarai. Amma, akwai amino acid guda 9 da jikinku baya iya kerawa kuma ana samun wadannan amino acid din a cikin abincin tsirrai. Lentils da sauran ledojin suna dauke da amino acid din da ake kira lysine yayin da shinkafar basmati ke dauke da sinadarin sulfur din amino acid wanda shine cysteine da methionine.
Don haka, idan kuka haɗa su wuri ɗaya kuka cinye, zai taimaka cikin haɓakar furotin wanda zai ƙara taimakawa wajen gina tsokoki.
2. Yana inganta rage kiba da rage cholesterol
Dukansu shinkafar basmati da moong dal ingantaccen tushen fiber ne kuma suna iya rage haɗarin cututtukan zuciya, ciwon sukari, hana cututtukan hanji da maƙarƙashiya. Kasancewar zare a cikin dal na iya hana maƙarƙashiya ta hanyar ɗaure da bile da kuma cholesterol mai ci a cikin hanji don jiki ya sami damar fitar da shi. Hakanan, shan fiber na abinci yana kosar da tumbinku ta hanyar inganta jin ƙoshin lafiya na tsawon lokaci, wannan yana taimakawa cikin sha'awar abinci maras so saboda haka, yana ba da damar rage nauyi.
3. Yana kara karfin kuzari
Idan aka dafa dal tare da kayan kamshi kamar su turmeric, cumin, ko coriander foda yana kara kuzari a cikin jiki. Turmeric da cumin kayan yaji ne wanda ke kara saurin tasirin jikin mutum. A wani bangaren kuma, shinkafar basmati na dauke da sinadarin thiamin da na niacin wadanda ke taimakawa wajen inganta karfin ka.
4. Yana karfafa garkuwar jiki
Moong dal yana da sinadarai masu kashe kumburi da kuma maganin kashe kwayoyin cuta kuma idan ya dahu da kayan kamshi, yakan yaki kwayoyin cuta masu cutarwa, mura, ƙwayoyin cuta, da sauransu. Basmati shinkafa ma ba'a barta a baya ba, tana ƙunshe da zaren da ake kira starch resistant. Wannan yana taimakawa wajen inganta kwayoyin cuta masu kyau a cikin hanji don haka kiyaye hanji cikin koshin lafiya yayin inganta rigakafin jiki.
fakitin fuska na gida don fata mai sheki don bushewar fata
5. Yana hana karancin jini
Duk nau'ikan lentil da na wake da suka hada da moong dal suna dauke da kyawon ƙarfe. Ironarfe yana da mahimmanci wajen samuwar jajayen ƙwayoyin jini. Amfani da moong dal yana rage barazanar karancin jini ta hanyar samar da adadin karfen da ake bukata na jiki.
6. Yana inganta lafiyar gashi da fata
Kamar yadda aka ambata a sama, moong dal shine kyakkyawan tushen furotin. Turaren da aka kara wa dal yayin girkin ya mallaki sinadarin antioxidant. Don haka tare, suna tabbatar da lafiyar fata da gashi. Shinkafar Basmati, a gefe guda, tana da abun ciki mai kyau wanda yake taimakawa motsawar hanji don haka yana haifar da tsarkakewar jiki. Saboda haka cin moong dal da basmati shinkafa shima yana inganta fata da gashi lafiya.
Mafi kyawun lokacin cin moong dal da shinkafar basmati shine lokacin abincin rana da ƙananan moong dal da shinkafa za'a iya ci don abincin dare. Amma, tabbatar cewa ba ku da adadi mai yawa kamar yadda shinkafa take ɗaukar lokaci don narkewa.
Raba wannan labarin!
