6 Amfani da Ganyen Mangwaro ga lafiyarmu

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Labarai Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
• Wasanni IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Mango, 'ya'yan itacen rani da aka fi so, ana jin daɗin ɗanɗano da fa'idodin lafiyarsa. 'Ya'yan itacen suna da wadataccen bitamin da ma'adanai kuma ganyen sa ma sun mallaki warkaswa da magunguna.

Saboda yawan magungunan su, ganyen mangwaro ya sami mahimmancin magani a Gabas. Ganyayyaki na dauke da bitamin A, bitamin B, bitamin C, da antioxidants gami da phenols da flavonoids.

Ganyen mangwaro mai laushi ja ne ko kuma mai kamshi, kuma idan ya girma sai ya zama koren launi mai duhu. A Kudu maso Gabashin Asiya, ana dafa ganyen mangwaro mai taushi ana ci.

Amfanin Lafiyayyen Ganyen Mangwaro

1. Ciwan suga irin na 2

Ganyen mangwaro ana daukar su masu amfani wajen sarrafa suga saboda suna dauke da tannins da ake kira anthocyanidins wadanda ke taimakawa wajen magance ciwon suga. Ganyen ya bushe ya busar ko amfani da shi azaman jiko don magance ciwon suga ^[1] .

2. Inganta aikin fahimi

Ciwon sukari na 2 na kara kasadar kamuwa da cutar Alzheimer da cutar mantuwa ta jijiyoyin jini, sababin da ya fi kamuwa da cutar mantuwa. Dangane da binciken da aka buga a cikin Brain Pathology, cire ganyen mangwaro yana inganta ƙwayoyin cuta na tsakiya da nakasa fahimi a cikin masu cutar ciwon sifa ta 2 ^[1] .

3. Rage hawan jini

Mangoro na barin taimako wurin rage hawan jini saboda abubuwan da yake da su kamar yadda wani bincike ya nuna a Jaridar Masar ta Magungunan Magunguna ^[biyu] . Shan ganyen mangwaro na taimakawa wajen karfafa jijiyoyin jini da kuma magance jijiyoyin jini.

4. Maganin asma

Ana iya magance matsalolin numfashi ciki har da asma tare da taimakon ganyen mangwaro ^[3] . Mutanen da ke fama da cutar mashako, asma, da sanyi na iya shan ɗanɗangar ganyen mangwaro ta hanyar tafasa shi a ruwa da ɗan zuma.

5. Maganin cutar yoyon fitsari

Kayan ganyayyakin mangwaro da kwayoyin cuta na ganyen mangwaro suna da tasiri a kan Staphylococcus aureus da Salmonella typhimurium bacteria. Staphylococcus aureus cuta ce ta kwayar cuta ta ɗan adam wacce ke haifar da cututtuka iri-iri kuma Salmonella typhimurium shima shine babban dalilin kamuwa da ƙwayoyin cuta na ɗan adam ^[4] .

6. Yana inganta lafiyar ciki

Ganyen Mangwaro yana da kayan ciki wadanda suke kiyaye ciki daga cututtukan ciki daban-daban ^[5] . Kuna buƙatar ƙara ɗan ganyen mangwaro zuwa ruwan dumi sannan a barshi ya kwana. Ki tace ruwan ki sha safe da safe.

Kayan girkin Ganyen Mangwaro

Sinadaran:

• Kadan ganyen mangwaro
• 1 lita ruwa

Hanyar:

• Wanke ganyen mangwaro sosai.
• Ki murkushe su ki saka su a ruwa.
• Tafasa shi har ruwan ya zama rabi.
• Ki tace ki sha shi da zuma kadan.

1. [1]Infante-Garcia, C., Jose Ramos ‐ Rodriguez, J., Marin ‐ Zambrana, Y., Teresa Fernandez ‐ Ponce, M., Casas, L., Mantell, C., & Garcia ‐ Alloza, M. (2017) . Cire ganyen mangwaro yana inganta cututtukan cututtuka na tsakiya da ƙarancin fahimta a cikin nau'ikan linzamin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, 27 (4), 499-507.
2. [biyu]Rahma, H. H. A., Haredy, H. H., Hussein, S. M., & Ahmed, A. A. (2018). Nazarin Magungunan Magunguna akan Tasirin Ruwan Mangifera Manuniya na Manhajja yana nunawa akan aikin jijiyoyin Ciwan Albino na Ciwon sukari. Jaridar Egypt ta Magungunan Asibiti, 73 (7).
3. [3]Zhang, Y., Li, J., Wu, Z., Liu, E., Shi, P., Han, L.,… Wang, T. (2014). Toxicarancin mango da na dogon lokaci na cire ganyen mangwaro a cikin beraye da beraye.Magana bisa dogaro da ƙarin magani: eCAM, 2014, 691574.
4. [4]Hannan, A., Asghar, S., Naeem, T., Ullah, M. I., Ahmed, I., Aneela, S., & Hussain, S. (2013). Maganin antibacterial na mangoro (Mangifera indica Linn.) Ganye wanda aka cire akan kwayoyin kwayoyi masu saurin cutarwa da kuma maganin Salmonella typhi mai yawa. Jaridar Pakistani ta kimiyyar magunguna, 26 (4), 715-719.
5. [5]Severi, J. A., Lima, Z. P., Kushima, H., Monteiro Souza Brito, A. R., Campaner dos Santos, L., Vilegas, W., & Hiruma-Lima, C. A. (2009). Polyphenols tare da aikin antiulcerogenic daga ruwan ganye na ganyen mangoro (Mangifera indica L.) Molecules, 14 (3), 1098-1110.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin