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Yadda Ake Hada Kabejin Ruwan Apple Domin Rage Kiba | BoldskyShin kawai likitan abincin ku ya shawarce ku da ku rage nauyi saboda wasu matsalolin lafiyar ku? Shi ko ita na iya ba ku jadawalin abincin da za ku bi, amma ban da wannan kuna buƙatar haɗa ruwan 'ya'yan itace a cikin abincinku kuma, ruwan' ya'yan itace na musamman waɗanda zasu taimaka wajen rage nauyi.
Koren ruwan 'ya'yan itace suna dauke da' ya'yan itatuwa da kayan marmari masu dauke da sinadarin antioxidants wadanda ba zasu tsarkake jikinka ba kawai amma zasu taimaka wajen rage kiba. Kari akan haka, zai taimaka kara karfin ku, inganta narkewar abinci, da sauransu.
Hakanan, juices don asarar nauyi hanya ce mai kyau don ɗora nauyi akan nau'ikan bitamin, ma'adanai, fiber da kuma antioxidants.
Anan Mafi Kyawun Kayan Ruwan Girke-girke Na Rashin Kiba
Waɗannan koren ruwan 'ya'yan itace suna da kayan amfani da mayuka da abubuwan ƙona mai waɗanda suke cikakke don guje wa riƙe ruwa.
mafi kyawun sirrin fina-finan ban mamaki
1. Abarba, Cucumber Da Spinach Recipe Na girke girke
Haka ne, ana amfani da alayyafo a cikin wannan ruwan 'ya'yan itace saboda yana da ƙoshin abinci mai gina jiki da ƙarancin adadin kuzari wanda ya sa ya zama mafi kyau ga rasa nauyi. Wannan koren kayan lambun kuma an cakuda shi da bitamin A, bitamin C, folate, magnesium da sauran bitamin.
Abarba da kokwamba suna ƙunshe da antioxidants da enzymes masu narkewa wanda ke ba shi babbar hanya don inganta asarar mai da ruwa mai yawa.
amfanin ghee ga gashi
Sauran fa'idodin ruwan 'ya'yan itace sun hada da yaƙar kumburi da haɓaka metabolism don gudanar da nauyi.
Yadda ake yin: Sara da abarba guda biyu, da frac12 a kokwamba, ganyen alayyahu 4, & frac12 apple (don inganta dandano) sai a gauraya su a juicer tare da kofi 1 na ruwa. Yi aiki ba tare da wahala ba.
Yanayin amfani: Sha wannan ruwan 'ya'yan itace a kan komai a ciki kuma ku ci karin kumallo bayan minti 30. Cinye shi sau uku a mako.
2. Kiwi, latas da romin ruwan girki
Kiwi, alayyafo da kuma latas, haɗuwa da waɗannan sinadaran za su ba jikinka yawancin zare da antioxidants don haɓaka ƙimar nauyi. Kiwi ya ƙunshi bitamin C, bitamin K, da sauran muhimman abubuwan gina jiki. Hakanan basu da ƙarancin kuzari da ƙarfin kuzari. Letas da alayyafo suna da ƙananan kalori.
Wannan koren ruwan yana dauke da sinadarin diuretic da kayan tsaftacewa wanda yake taimakawa cire gubobi da kuma kiyaye ruwaye
Yadda ake yin: Ki sara kiwi 1, ganyen alayyahu 5, ganyen salatu 3 sai ki zuba a cikin injin markade da ruwa kofi 1. Bayar da abin sha nan da nan ba tare da wahala ba.
mafi kyawun man gashi don faduwar gashi da sake girma
Yanayin amfani: Sha wannan ruwan 'ya'yan itace a kan komai a ciki sau uku a mako.
3. Kokwamba, Celery Da Green Green Juice Recipe
Wannan koren ruwan yana dauke da kalori kadan amma an loda shi da antioxidants, bitamin da kuma ma'adanai. Kopin kokwamba yana da kimanin adadin kuzari 16, bitamin K, bitamin C, potassium, magnesium, da sauran muhimman abubuwan gina jiki. Koren apples suna ƙunshe da mahaɗan narkewa wanda ke inganta ci gaban ƙwayoyin cuta masu kyau a cikin hanjinku wanda ke da alaƙa da raunin nauyi.
Ruwan koren ruwan na iya kara rage shan kitse ta hanjin ciki da kuma kara kuzarin ku wanda zai taimaka wajen rage nauyi cikin sauki.
Yadda ake yin: Sara da frac12 a kokwamba, tattasai 3 na seleri, koren apple 1, sai a zuba a cikin abin hadawa tare da kofi 1 na ruwa.
Yanayin amfani: A sha tuffa, kokwamba da ruwan seleri a kan komai a ciki ko da rana sau biyu ko sau uku a mako.
4. Kayan Abincin Carrot, Letas da Broccoli Juice
Karas yana da ƙarancin adadin kuzari kuma yana ƙunshe da adadin calorie 50 kawai. Hakanan, kasancewar bitamin A a cikin karas yana canzawa zuwa retinoids a cikin jiki wanda ke hulɗa da ƙwayoyin kitse da kyallen takarda. Hakanan, latas da broccoli suna da ƙarancin kalori, wannan shine dalilin da yasa wannan ruwan zai rage muku jiki kuma ya tsarkake ku.
wasannin gasa na manya
Yadda ake yin: Sara da frac12 karas, ganyen salatu 3, sprig 1 na broccoli, tattasai 2 na seleri (don kara dandano) sai a hada a cikin injin hade da kofin ruwan lemu.
Yanayin amfani: Sha wannan ruwan 'ya'yan itace mai ruwan sanyi tare da karin kumallonku ko da rana. Sha wannan ruwan na tsawon sati 2 a kowace rana.
5. Lemon, Faski da Spinach Recipe Kayan girki
Abubuwan da aka yi amfani da su a cikin wannan girke-girke na ruwan 'ya'yan itace suna da mayukan shafe jiki, tsabtace jiki da kuma maganin kumburi kuma suna da tasiri don rasa nauyi. Lemons suna da kyau wajen yanke adadin kuzari kuma suna taimakawa tare da asarar nauyi kuma tare da faski, zai iya dawo da ƙarfin ku. Wadannan abubuwa guda uku zasu karfafa maka garkuwar jiki.
Yadda ake yin: Auki sprigs 5 na faski, ganyen alayyafo 6, zangarniyar seleri 1, & frac12 na kokwamba, cokali 1 na ginger grated (don inganta dandano) da ruwan lemon lemon 1. Theseara waɗannan a cikin abin haɗawa tare da kofi 1 na ruwa.
Yanayin amfani: Sha wannan ruwan 'ya'yan itace a kan komai a ciki sau uku a mako.
Gwada yin waɗannan girke-girke na ruwan koren mai sauƙin gani kuma ga kyawawan abubuwan sakamako da kanku.
Raba wannan labarin!
