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Eleocharis dulcis, wanda aka fi sani da Chestnuts na Ruwa ko Musamman Chestnuts na Sin, ba ainihin kwayoyi bane kwatankwacin yadda sunan ya nuna. Su corms ne na ruwa ko bulbo-tubers waɗanda ke girma a yankunan da ambaliyar ruwa, filayen paddy, tafkuna, fadama da zurfin zurfin ruwa mai saurin tafiya.
Su 'yan asalin kasashen Asiya ne kamar Kudancin China, Indiya, Philippines, Taiwan da Japan, da sauran kasashe kamar Australia, Afirka da wasu tsibirai kusa da Tekun Indiya da Tekun Fasifik.
Musamman ana kiran su Chestnuts na Ruwa na Sin saboda suna shahararren ɓangaren abinci na Sinawa. An san su da kasancewa masu matse jiki koda lokacin dahuwa ko dafaffe. Wannan ya faru ne saboda bangon tantanin halitta na waɗannan ƙwayoyin suna da alaƙa kuma an ƙarfafa su ta hanyar mahaɗan phenolic da wakilin kwayoyin da suke kama da penicillin, wanda ake kira Puchiin. Wannan yana bawa corm din damar zama mai daddawa idan ya dahu ko ya dahu, kuma suna kara cukurkuda akan duk wani abincin da aka kara musu.
yadda ake tsaftace ma'aunin zafi da sanyio a gida
Me ke sa Eleocharis Dulcis ya kasance Mai Gina Jiki?
Chestnuts na Ruwa sune kashi 75% na ruwa kuma sune tushen tushen fiber. Hakanan suna da wani sinadarin antioxidant mai suna Ferulic Acid. Hakanan yana da adadi mai yawa na bitamin na B kamar su riboflavin, folates, pyridoxine, thiamine da pantothenic acid. Ma'adanai da ke cikin gawar sun hada da Copper, Zinc, Magnesium, Potassium, Manganese, Phosphorus, da sauransu.
Tun da corms ne kawai ragogin da ake ci, ana amfani da sauran shukar a matsayin takin ko kiwo.
amfanin amfani da ruwan fure
Kada Eleocharis dulcis ya rude da Trapa natans, wanda ake kira Chestnuts na Ruwa. Wannan nau'in Chestnuts na Ruwa ko Ruwan Caltrops suna kama da jemage kuma suna da dandano irin na dankali ko dawa.
Menene Fa'idodin Eleocharis Dulcis?
1. Yana rage hauhawar jini da cututtukan zuciya:
Shakewar bugun zuciya da hawan jini suna da alaƙa da ƙarancin sinadarin Potassium a jiki. Chestnuts na Ruwa suna samar da kashi 7% na Potassium wanda mutum ke buƙata a cikin abincin sa na yau da kullun. Potassium yana ƙididdige tasirin yawan sodium a cikin tsarin, yana taimakawa rage hawan jini kuma yana da kyau ga zuciya kuma. Yana rage matakan cholesterol kuma yana rage shakar carbohydrate a jiki.
2. Caananan Calorie-High Fiber:
Chestnuts na Ruwa suna da gina jiki, kuma suma suna da ƙarancin abun cikin kalori. Kimanin 100 g na Chestnuts na Ruwa suna ɗauke da adadin kuzari 97-100. Suna da tsayi akan zare ko da yake. Wannan zaren yana daidaita matakan sukarin jini, motsawar hanjin lafiya, rage matakan cholesterol, kuma yana kiyaye hanjinki lafiya. Ana kiran su abinci mai 'girma-girma'. Wannan yana nufin sun riƙe ku cikakke na dogon lokaci. Tunda suna dauke da ruwa mai yawa kuma suna da karancin adadin kuzari, suna yin kyakkyawan abincin abinci.
3. Anti-carcinogenic:
Ruwan Kirji yana da yalwar Ferulic Acid, antioxidant. Kwayoyin kankara suna yunƙurin girma a cikin mahalli masu wadataccen ƙwayoyin cuta. Maganin antioxidant, Ferulic Acid, yana rage yawan damuwa da kuma sanya radicals free a cikin tsarin, rage haɗarin ci gaban ƙwayoyin kansa.
4. Kiwon Lafiya:
Chestnuts na Ruwa abinci ne mai ban mamaki ga matan da ke wahala tare da hawan mara al'ada. Vaginitis, inda ake ganin wani abu mara kyau daga farji, za'a iya magance shi ta hanyar shan Kirjin Kirji. Don wannan dalili, ana cinye su da madara. Hakanan za'a iya cinye shi don magance matsalar rashin karfin namiji.
jerin fina-finan tarihi na Hollywood
5. Yaqin Bacteria da Virus:
Ruwan ruwan Chestnuts na ruwa yana da kyawawan abubuwan rigakafin ƙwayoyin cuta da ƙwayoyin cuta. Magunguna ne masu matukar kyau ga ciwon makogwaro, phlegm, sako-sako da motsi, da sauransu. Ruwan da aka dafa shi da Kirjin Kirji magani ne na gida daya don rage alamomin Ciwon Cuta da Jaundice. Shan wannan ruwan har yana taimakawa saukin tashin zuciya. Ruwan Kirji na taimakawa tsarkake fata. Idan aka hada shi da lemon tsami aka shafa, yana magance cututtukan fata kamar eczema. Shan Ruwan Kirji Kirjin ruwa sau biyu a rana shima yana maganin basir ko ciwon bakin baki.
Akwai Chestnuts na Ruwa a cikin shekara. A cikin ƙasashen Asiya kodayake, ana samunsu cikin sauƙin lokacin hunturu. Yana da kyau ga mata masu juna biyu, saboda yana kara kuzari ga mammar mahaifa don fitar da karin madara ga jariri. Hakanan yana da kyau ga girma da ci gaban tayi.
Taya za'a iya cin Eleocharis Dulcis?
Za a iya cin Chestnuts na Ruwa da ɗanye, dafaffe, dafaffe da ƙasa. Ana sanya su galibi zuwa jita-jita kamar sara suey, fure-fries, salads da curry saboda yanayin ɗacinsu. Wadannan matattun kuma an shanya su kuma an nika su don yin gari, wanda ake yin biredin. Lokacin cinye ɗanye, basu da ɗanɗano na musamman wanda yake nasu. Suna da fari, na jiki, da ɗan ɗanɗano kuma masu matuƙar haɗuwa. Suna tafiya cikin kyau tare da taliyar shinkafa, dawa, da man ginger, da gora, da sauran kayan miya da na yaji.
A Indiya, ana amfani da garin Kirkin Chestnuts lokacin azumi. Ba a shan hatsi a lokacin azumi, kuma tun da waɗannan ba hatsi ba ne, ana amfani da garin waɗannan don yin burodin ainah.
Chestnuts na Ruwa wani ɓangare ne na Ayurveda da Magungunan gargajiya na Sinawa. Anyi amfani dashi don kwantar da hankalin pita dosha, saboda yana da kyakkyawar maganin diuretic. Ya kasance wani ɓangare na yawancin hanyoyin kirkirar tsofaffin magungunan ma.
Magunguna ne mai tsufa tare da fa'idodi masu kyau waɗanda magabatanmu suka ba da shawarar su. Yakamata ya zama wani ɓangare na abincinmu don kiyaye cututtuka da kasancewa cikin dacewa a lokaci guda.
