Hanyoyi Guda 5 Wadanda Zasuyi Amfani Da Hakin Kwai Don Kulawar Fata

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Nan gaba idan ka yiwa kanka bulala da ƙwayayen ƙwai ko omelette na rana, yi wa kanka alheri, kuma kada ka zubar da bawo. Suna da kyau a ɓoye don fata! Ba asiri bane cewa kwai (duka kwai fari da gwaiduwa) babban karfi ne na sunadarai da hadadden bitamin B, wanda zai iya canza matrix ɗin fata sosai, yana rage saurin tsufa! Amma shin kun san cewa bawai ƙwai kaɗai ba har ma da ƙwarjinsa ma wani sinadari ne na gyaran fata mai ban mamaki?

Eggshell yana da laushi mai laushi wanda zai taɓa fata ta cire matattun fata fata da bayyana bayyananniyar fata a ƙasa. Ya ƙunshi fiye da miligram 750 zuwa 800 na alli, wanda ke inganta sabuntawar sabbin ƙwayoyin fata, yana sauƙaƙa lamuran kuma yana fitar da sautin fata. Ari da, haɓakar haɓakar protein mai ɗorewa tana haɓaka haɓakar collagen, inganta haɓaka da sa fata ƙarfi da ƙarfi.

Da aka jera a ƙasa akwai fa'idodi masu ban al'ajabi na bawo ƙwai da hanyoyin haɗa su cikin aikin gyaran fata.

Amfanin Kwan ƙwai Ga Fata

• Yana taimaka wajan share pores
• Yana hana tsufa
• Yana baka fata mai haske da sheki
• Soothes fusata fata
• Yana hana layuka masu kyau da wrinkles
• Yana bi da duhu
• Kula da sanyin fata

Yadda Ake Amfani Da Harsashin Kwai Don Fata

1. Bawon kwai da apple cider vinegar ga kumburin fata

Apple cider vinegar shima yana dauke da kwayoyin cuta, antifungal, da antiviral wanda ke taimakawa hana kamuwa da cututtukan fata da kuma rage kumburin fata. ^[1]

Sinadaran

• & frac12 kofin apple cider vinegar
• Kwayoyin ƙwai 2

Yadda ake yi

• Ki murkushe kwan ƙwai ki ƙara su cikin rabin kwano na tuffa na tuffa na tuffa.
• Bari wannan ya jiƙa na kwanaki 5.
• Tsoma auduga a cikin wannan hadin ki shafa a duk inda ake bukata a fatar.
• Barin shi na aan mintuna kaɗan sannan a wanke.
• Maimaita wannan sau ɗaya ko sau biyu a mako don sakamakon da kuke so.

2. Bawon kwai da farin kwai domin kankantar hudawan fata

Fararen ƙwai sun mallaki abubuwan asirin da ke taimakawa ƙyamar pores ta matse fata. Suna kuma ba ku fata mai haske da haske. ^[biyu]





Sinadaran

• 1 kwan ƙwai
• 1 kwai fari

Yadda ake yi

• Murkushe kwan ƙwai kuma ba su damar bushewa gabaki ɗaya.
• Nika su suyi garin kirki. Canja wurin shi zuwa kwano
• Beat wani kwai kuma raba gwaiduwa daga fari.
• Haɗa ƙwan ƙwai tare da farin ƙwai kuma whisk duka kayan haɗin daidai.
• Sanya shi a duk fuskarka ka bar shi ya bushe.
• Wanke da ruwan sanyi.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

3. Kwai da zuma domin tabo mai duhu

Ruwan zuma babban fata ne. Yana cire mushen kwayoyin fata da duk wani datti da gubobi daga fata. Wakili ne na walƙiyar fata wanda yake taimakawa dushewar duhu idan aka shafa shi kai tsaye. ^[3]

Sinadaran

• 1 kwan ƙwai
• 2 tbsp zuma

Yadda ake yi

• A hada garin hoda da zuma a kwano.
• Sanya shi a duk fuskarka ka bar shi ya bushe.
• Wanke da ruwan sanyi.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

4. Kwai da sukari don cire mushen ƙwayoyin fata

Sugar abu ne mai ma'ana, ma'ana yana sanya fata ta zama danshi. Hakanan yana taimakawa wajen cire matattun ƙwayoyin fata daga fata. ^[4]

Sinadaran

• 1 kwan ƙwai
• 2 tbsp sukari

Yadda ake yi

• Ki hada garin hoda da zuma a roba.
• Goge fuskarku dashi kamar na tsawon minti 3-5 sannan a barshi ya sake yin minti 10.
• Wanke da ruwan sanyi.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.

5. gswan ƙwai da janji don kiyaye fatar fata

Yin Jagging yana taimakawa wajen magancewa da kuma hana matsalolin fata da yawa kamar su kuraje da pimples tare da ciyar da fata. Hakanan yana taimakawa wajen kiyaye sanyin fata.

Sinadaran

• 1 kwan ƙwai
• 1 tbsp jaggery foda

Yadda ake yi

• Murkushe kwan ƙwai kuma ba su damar bushewa gabaki ɗaya.
• Nika su suyi garin kirki. Canja wurin shi zuwa kwano
• Haɗa masa ɗanɗano mai danshi.
• Aiwatar da hadin a duk fuskarka ka barshi ya bushe na kimanin minti 20.
• Wanke da ruwan sanyi.
• Maimaita wannan sau ɗaya a mako don sakamakon da kuke so.
Duba Rubutun Magana
1. [1]Yagnik, D., Serafin, V., & Shah, A. J. (2018). Ayyukan antimicrobial na apple cider vinegar akan Escherichia coli, Staphylococcus aureus da Candida albicans suna rage darajar cytokine da maganganun furotin na microbial. Rahoton kimiyya, 8 (1), 1732.
2. [biyu]Waƙa, H., Park, J. K., Kim, H. W., & Lee, W. Y. (2014). Hanyoyin Amfani da Farin Kwai akan Allergy, Canjin yanayin rigakafi, da matakan Cholesterol na Jini a cikin BALB / c Mice.Jaridar Koriya ta kimiyyar abinci na albarkatun dabbobi, 34 (5), 630-637.
3. [3]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: wani bita na Jaridar Cosmetic Dermatology, 12 (4), 306-313.
4. [4]Danby, F. W. (2010). Gina Jiki da tsufa: sukari da glycation.Clinics a cikin cututtukan fata, 28 (4), 409-411.

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