45 No-Oven Recipes don dafa kowane dare a lokacin bazara

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Babu laifi ga tanda, amma a cikin zafi na rani, sun kasance mafi muni. Abin farin ciki, ba kwa buƙatar ɗaya don shirya abinci mai gamsarwa. Manta game da kunna murhun ku kuma ku yi waɗannan girke-girke 45 ba tanda ba waɗanda suka dace don mako-mako masu aiki, abincin rana kan tafiya da duk lokacin da ba ku jin daɗin dafa abinci.

MAI GABATARWA : 25 Ƙarƙashin Ƙarfafa Abincin Abincin Rani Girke-girke

yadda ake gyara gashi a tsaye da kuma dindindin

1. Kankana Poke Bowls

Gabatar da abin da zai iya zama abincin dare mafi daɗi da kuka taɓa ci.

Samu girke-girke

2. Salatin Girki da aka yanka

Ƙarin cukuwar akuya, don Allah.

Samu girke-girke

3. Salatin Kokwamba Chilled

Wasu kwanaki, za ku iya sha'awar salatin da ke cike da kowane nau'i mai kyau. Wasu, kuna iya sha'awar wani abu mafi sauƙi. Don na ƙarshe-musamman a lokacin kwanakin kare na rani-juya zuwa wannan girke-girke salatin kokwamba mai sanyi.

Samu girke-girke

4. Kyawawan karnuka masu zafi

Yi bikin Amurka da gasasshen karnuka.

Samu girke-girke

5. Girke-girke Lemon Chicken Skewers tare da Tzatziki Sauce

...Sa'an nan godiya da hazakar dafuwa na Helenawa.

Samu girke-girke

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6. Gasashen Flatbread Pizza tare da Artichoke, Ricotta da Lemon

Wannan gasasshen pizza mai kyan gani yana da sirri: Yana farawa da burodin da aka siyo a kantin.

Samu girke-girke

7. Sanyi Zoodles na Lemo

Taliya, wa?

Samu girke-girke

8. Gasasshen Peach da Salatin Halloumi tare da Tufafin Lemo-Pesto

Haɗu da gasasshen peach da salatin halloumi tare da miya na lemun tsami-pesto. Yada shi a kan babban faranti kuma zai faranta wa kowa rai a liyafar cin abincin dare na gaba, ko kuma a ajiye shi a cikin abincin da ya rage don sanya abincin rana ya zama abin haskaka ranarku.

Samu girke-girke

9. Cold Sesame Cucumber Noodles

Ba dole ba ne ku tafasa wani ruwa don yin wannan taliya mai ɗanɗano, mai daɗi da gamsarwa.

Samu girke-girke

10. Salatin Caprese tare da Gasashen Zucchini

Mafi kyawun sabis tare da gilashin Sauv Blanc.

Samu girke-girke

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11. Salatin Farin wake tare da Tufafin Tahini

Za mu ci wannan suturar a kan komai.

Samu girke-girke

12. Salatin Avocado Shrimp

Salatin abincin teku mai daɗi don ranar zafi mai zafi.

Samu girke-girke

13. KAZA-ZUMA DA RUWAN GINDI A TARE

Abincin dare ba ya da wahala sosai lokacin da babu tsaftacewa a ciki. Kowane yanki na wannan kajin lemun tsami da kayan lambu suna dafawa a cikin ɗan fakitin foil wanda kuka sanya kai tsaye akan gasa. Da zarar komai ya dahu, kawai jefar da foil.

Samu girke-girke

14. Skewers na alade mai zaki da tsami tare da abarba

Wuta barbecue ɗin kuma cire waɗannan burgers ɗin daskararre

Samu girke-girke

15. Gasashen Salatin Kayan lambu tare da Giant croutons

Yi shi don ƙaƙƙarfan gurasar gasasshen.

Samu girke-girke

16. GASKIYA MASARA DA CUKUWAR AVOCADO

Toshe da masara, chives, lemo, gishiri da barkono, wannan ba matsakaiciyar kabewar avocado ba ce. (Na gode, memba na Coterie Gaby Dalkin.)

Samu girke-girke

17. Gasasshen Peach, Prosciutto da Mozzarella Sandwich

Shiga peach da prosciutto, kuma wannan mai daɗi, mai daɗi da ɗanɗano sammy zai zama sabon abincin rana da kuka fi so da sauri.

Samu girke-girke

18. Shredded Thai Salatin tare da Avocado

Shirye a cikin minti 30 ko ƙasa da haka, wannan sauƙin abincin rana na shredded kabeji, barkono da sauran kayan lambu masu kyau - wanda aka ɗora tare da yankakken avocado - yana da kyau sosai kada a raba.

Samu girke-girke

19. Gurasa Salmon Pizza

Daren Pizza ya samu sauki.

Samu girke-girke

20. Kelp da Zucchini Noodle Pad Thai

Memba na Coterie Jodi Moreno kwanan nan ya tsaya da PampereDpeopleny gwajin dafa abinci don busa wannan haske da ɗanɗano kelp da kushin noodles na zucchini Thai. Idan baku yi girki ba kelp noodles , Muna da tabbacin wannan girke-girke zai sa ku kamu.

Samu girke-girke

21. Girki Yogurt Kaji Salatin Tushen Barkono

Salatin kaji mai haske har yanzu yana da duk mai tsami, ɗanɗano mai daɗi da kuke sha'awa - ban da ɗanɗano na mayo. Bugu da ƙari, girke-girke yana yin giant batch, don haka za ku iya amfani da ragowar duk tsawon mako.

Samu girke-girke

22. 15-minti Gazpacho tare da Cucumber, Red Pepper da Basil

A watan Disamba, za ku yi murna da tsayawa a kan murhu na sa'o'i a karshen, kuna dafa miya na gida daga karce. Amma a lokacin rani, kuma yana da zafi, dammit. Sa'ar al'amarin shine, tare da wasu kayan da suka dace da kuma na'ura ko mai sarrafa abinci, za ku iya buga wannan girke-girke na gazpacho na mintina 15 daidai-babu zafi (ko ƙoƙari) da ake bukata.

Samu girke-girke

23. TUNA SALAT DA AVOCADO MAI TSIN KAZA

Wannan abincin dare mai sauƙi yana da duka: Yana da ƙananan carb, cike da furotin da mai mai lafiya kuma yana da irin kyakkyawa. Bugu da ƙari, kirim na avocado yana nufin za ku iya zuwa gabaɗaya-kyauta (ƙadan yogurt na Girkanci zai yi abin zamba).

Samu girke-girke

24. Buffalo Chicken Wraps da Blue Cheese da Seleri

Godiya ga kajin rotisserie da miya na buffalo da aka siyo, waɗannan kajin buffalo ɗin nannade da cuku mai shuɗi da seleri suna haduwa cikin minti 20 a kwance. Kunsa su a cikin takarda mai kakin zuma kuma an yi abincin rana.

Samu girke-girke

25. BAKANIN RAW-MAINE TACO BOAT

Waɗannan ƙananan kwale-kwalen latas an cika su da kayan abinci iri-iri-kayan lambu, avocado, saurin gwoza hummus-da kuma ɗigo da rigar tahini mai jaraba.

Samu girke-girke

26. Salatin Chickpea na Kokwamba tare da Tufafin Lemon Tahini

To, ba ku da kyau?

Samu girke-girke

27. Green Goddess Detox Salad

Sauki, lafiya da dadi. The trifecta na rani dinners.

Samu girke-girke

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28. Salatin weji na Girkanci

Sabanin sanannun imani, salads wedge kar a yi bukatar a binne a blue cuku da naman alade.

Samu girke-girke

29. Gwoza NOODLE, PEA DA ARUGULA SALAT

An ɗora shi da lemun tsami-tahini sauce, wannan salatin crunchy shine kyakkyawan abincin dare mai sanyi don maraice mai dumi.

Samu girke-girke

30. Kundin kwala Bakan gizo da miya ta tsoma man gyada

Lafiyayye da sauƙin haɗawa, waɗannan kuɗaɗen kwala bakan bakan gizo suna da cikakkiyar cikakkiyar abincin rana-ko app ɗin biki.

Samu girke-girke

31.: Zucchini da Fresh Masara Salatin tare da Lemon-Basil Vinaigrette

Kyakkyawan rad hanyar kawo karshen watan, idan kun tambaye mu.

Samu girke-girke

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32. Prosciutto da Fig Salad Board

Manta da kwano, ku bauta wa wannan salatin a kan babban katako don ku iya gani (da samun dama) duk kyawawan kayan toppings.

Samu girke-girke

33. Salatin Salatin tare da Crispy Chickpeas

Muna son salads tare da toppings miliyan. Ku kawo 'ya'yan zaitun, avocado, croutons da cuku akuya. Amma wani lokacin muna cikin yanayi don salati mai sauƙi wanda ke cike da furotin amma har yanzu yana jin haske. Kuma a waɗannan kwanaki, salatin kale tare da crispy chickpeas cikakke ne.

Samu girke-girke

34. Minti 10 farin wake artichoke Basil toasts

Toast: Ba don karin kumallo ba ne kawai. Anyi wannan girke-girke don abincin rana na rani.

Samu girke-girke

35. Italian Deli Pinwheel Sandwiches

Tabbas, zaku iya jefa nama mai ɗanɗano tsakanin biredi guda biyu kuma ku kira shi a rana. Ko kuma za ku iya ɗaukar karin mintuna goma kuma ku ɗora sandwiches na Italiyanci masu girma waɗanda za ku sa ran cin abincin rana duk safiya.

Samu girke-girke

36. Salatin Zucchini tare da Lemun tsami da Parmesan

Ko ta yaya, koyaushe muna da zucchini da yawa a lokacin rani (muna zargin lambun overzealous maƙwabci). Maimakon mika wuya ga gurasar zucchini mai sukari, yi wannan abincin dare mai gina jiki maimakon.

Samu girke-girke

37. yaji tuna salad tacos

Nemo tuna tuna albacore a cikin ma'ajiyar kayan abinci da bulala wannan abincin dare mai gamsarwa.

Samu girke-girke

38. Gasashen Kankana-Feta Skewers

Wataƙila kun ga wannan jita-jita a kowane menu a kowane gidan abinci a cikin gari a cikin watannin bazara - kuma saboda kyawawan dalilai. Kankana mai daɗi da cukuɗin feta shine sabon tumatir da mozzarella.

Samu girke-girke

39. TUNA MINTI BIYAR KARYA

Gabatar da mafi sauƙin abun ciye-ciye mai cizo ɗaya ga masu son keto (da kowa da kowa).

Samu girke-girke

40. Bakan gizo Heirloom Tumatir Bruschetta

Tabbas, zaku iya fitar da waɗannan azaman app a liyafa ta gaba. Amma muna da matukar farin ciki sanya su duka don kanmu don babban hanya mai sauri. Kawai tabbatar da amfani da sabbin tumatir da za ku iya samu.

Samu girke-girke

41. NO-NOODLE PAD THAI

Ku zo da danyen zucchini, karas da daikon ribbon. Tsaya don miya na gyada lemun tsami-zuma.

Samu girke-girke

42. ZUMA-MISO SUMMER SALAD BOWAL

Shin kun taɓa ganin wani abu mai kyau haka? Kuma tabbas za ku so ku sanya wannan sutura mai dadi-dadi akan komai.

Samu girke-girke

43. RUWAN SUSHI BOWL TARE DA SALMON SASHIMI DA GINGER MISO DRESSING.

Mamba na PureWow Coterie Ali Maffucci ya ba mu wannan kyakkyawan kwano (ba a ma maganar launi) kuma muna godiya har abada. Ku ɗanɗani bakan gizo.

Samu girke-girke

44. Cold Soba Noodle Salatin tare da Strawberries

Wannan tasa kusan babu girki, yana ɗaukar ƙasa da mintuna 30 kuma ana iya yin shi har zuwa kwana ɗaya a gaba. Kawai jefa strawberries a cikin dama kafin yin hidima don kada su yi laushi.

Samu girke-girke

45. CANTALOUPE DA MOZZARELLA CAPRESE SALAD

Wannan al'ada ta jujjuya akan salatin caprese subs cantaloupe don tumatir. Manyan bukukuwa na guna.

Samu girke-girke

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin