Abincin dare mafi jin daɗi, mafi gamsarwa kusan koyaushe yana haɗa da babban kwano na taliya, daidai? Amma nawa spaghetti da marinara mutum ɗaya zai iya kiyaye? Ƙara wasu bambancin zuwa lokacin abincin dare tare da ɗaya daga cikin waɗannan girke-girke na taliya 31, dukansu sun fi ban sha'awa fiye da yadda kuka saba, tsohuwar jan miya.
LABARI: Sauƙaƙan Abincin Taliya 9 Zaku Iya Yi Tare da Sinadaran 5
Erin McDowell
1. Spaghetti tare da Avocado Taliya Sauce
Mun riga mun yi tunanin avocado ne mafi kyau. Sai muka dora su akan taliyarmu ta zama gaskiya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
2. Cacio da Pepe
Sinadaran guda shida, mintuna 20 da ingantaccen abincin abincin Italiyanci naku ne. Wuce cuku, don Allah.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell3. Butternut Squash Carbonara
Domin mai wadata da rashin ƙarfi kamar wannan tasa, za ku yi mamakin sanin cewa babu man shanu ko kirim mai nauyi a ciki. Kuna iya gode wa squash don haka.
Samu girke-girke
Quentin Bacon / Oaxaca4. Spaghetti a Poblano Salsa
Lokacin da kake neman gwada wani sabon abu gaba ɗaya, wannan herby, cheesy miya shine tikitin kawai. Ana samun gasasshen poblano chiles don shan taba da kuma kirim na Mexica don haɓaka mai tsami.
Samu girke-girke
Hoto: Mark Weinberg/Salo: Erin McDowell
5. Spicy Bucatini Amatriciana
Don haka ba za ku iya rabuwa da jan miya da kuke ƙauna ba. Har yanzu kuna iya gwada sabon abu: Wannan tasa na tumatur ya fi yaji fiye da saucy, godiya ga Calabrian chiles da ɗan pancetta.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell6. Tukwane Daya, Taliya Lemon Minti 15
Wannan abincin dare na aljihun baya yana da haske, cuku-lace kuma mai sauƙin yi. Wataƙila kuna da yawancin kayan abinci a cikin kicin ɗinku riga.
Samu girke-girke
David Loftus/Ultimate Veg7. Ganye Mac da Cuku
Wannan tasa yana da kyawawan kayan macaroni na gargajiya, tare da taimakon kayan lambu masu kore don lafiyar ku. Duba? Kai iya ki sami biredinki ki ci shi ma.
Samu girke-girke
Paul Brissman/Antoni a cikin Kitchen
8. Antoni Porowski na Moroccan-Style taliya Bolognese
Wannan ba Bolognese na ku ba ne. An yi shi da ɗan rago da yawa na kayan yaji na Gabas ta Tsakiya don miya wanda ke da nau'in saba da nau'in ba (kuma mai dadi sosai).
Samu girke-girke
Anna Jones / Shekarar Kuki ta Zamani9. Orzo tare da miya Tumatir da yaji da Feta
Wannan mai sauƙi ne kuma mai jan hankali kamar kowane marinara, tare da murɗa kayan yaji don kiyaye shi sabo.
Samu girke-girke
Farashin Colin / Peas Biyu & Littafin Abincin Su10. Taliya Cheese Akuya tare da Alayyahu da Artichokes
Sirrin taliya mai tsami a cikin ƙasa da mintuna 30? Cakulan akuya, wanda ke narkewa da sutura kowane noodle ta duk hanyoyin da suka dace.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell11. Carbonara masara Mai yaji
Ka yi tunanin farantin taliya mai ban sha'awa amma haske, kuma za ka sami wannan lambar mai yaji tana jiran ka tono ciki.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell12. Soba Noodles tare da Miyar Gyada
Miyan gyada mai spriracha yana farawa da man gyada kuma ya zo tare a cikin blender don tasa da ke shirye a cikin minti 25.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell13. Curry Noodles tare da Broccoli Rabe da Purple Cabbage
A daidai lokacin da ake ɗaukar noodles tare da gwangwani miya, za ku iya yin kayan ado tare da madarar kwakwa, jan curry da kuma soyayyen kayan lambu. Wannan ya fi ɗaukar kaya.
Samu girke-girke
Jeanine Donofrio/Love & Lemons Kullum14. Creamy Sweet Masara Pappardelle
Za ku yarda da mu idan muka ce muku wannan tasa ta tsiro ne? Yana da. Cashews yana ƙara wadata, yayin da ruwan 'ya'yan itace mai dadi daga masara mai sabo ya sa komai ya zama mai laushi.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell15. Lightened-Up Fettuccine tare da Farin kabeji Alfredo Sauce
Duba, mafi ƙanƙanta, mafi sauƙi sigar ɗaya daga cikin abubuwan da muka fi so. Farin kabeji, mun san akwai dalilin da ya sa muka kiyaye ku.
Samu girke-girke
Nishaɗi Mai Ƙarfafa / Abincin Geek na Cikin Gida Yayi Sauƙi16. Tumatir Basil Taliya-Daya
Mafi kyawun ɓangaren wannan tasa, bayan samun tukunya ɗaya kawai don tsaftacewa? Da zarar kun ƙware shi, zaku iya keɓance girke-girke tare da duk kayan lambu da kuke so.
Samu girke-girke
Laura Edwards/Shirin Yoga Kitchen17. Zoodles tare da Avocado da Mangoro Sauce
Wannan danyen madarar madarar kwakwa yana da daɗi akan zoodles, amma muna tsammanin zai ɗanɗana ko da mafi kyawun salatin taliya mai sanyi.
Samu girke-girke
Nishaɗi Mai Ƙarfafa / Abincin Geek na Cikin Gida Yayi Sauƙi18. Kaji Alfredo Mai Gishiri Mai Gishiri Daya
A al'ada, za ku dafa wannan taliya da miya a cikin aƙalla kwanoni biyu daban-daban, amma a cikin wannan sigar na mintuna 35, komai yana haɗuwa a cikin tukunya ɗaya. Mafi kyau duk da haka, yana haifar da sakamako mai ƙima wanda ake iya tunanin.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell19. Creamy Gochujang Zoodles
Muna amfani da noodles na zucchini a matsayin uzuri don ɗaukar nauyin yawancin wannan kimchi-ja barkono miya kamar yadda zai yiwu.
Samu girke-girke
wannan shine kakarmu ta 3 episode 14Vegan a cikin House
20. Taliya mai cin ganyayyaki mai tsami tare da Chard Swiss da Tumatir
Tare da kirim mai tsami mara kiwo, ba wanda zai san shi vegan ne.
Samu girke-girke
Rabin Gasa Girbi21. Dankalin Dankali Gnocchi a cikin Ganye Farin Wine Sauce
Muna ba da shawara sosai don yin gnocchi na gida, amma idan ba ku da kalubale, kada ku damu. Wannan miya yana buƙatar sinadirai biyar kawai kuma zai haɗa daidai da kowane irin taliya.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell22. Linguine tare da Bacon, Peaches da Gorgonzola
Kuna da naman alade a cikin taliya, amma kada ku taɓa peach. Akwai karo na farko ga komai.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell23. Minti 15 Lemon Broccolini Taliya
Lokacin da kyakkyawa kuma mai sauƙi shine abin da kuke nema, kada ku kalli wannan kyakkyawa. Yana da kyau isa ga kwanan dare a ciki, amma ba ma sha'awar yin hidima a kowane dare na mako.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell24. Taliya Florentine tare da Gasashen Kaza
Caja nonon kajin na ƴan mintuna yana ƙara kaɗan Ban san me ba ga wannan classic Faransa tasa.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell25. Taliya Alla Norma
Eggplant, Basil da pecorino cuku sune taurarin wasan kwaikwayo. Rufe idanunku, ciji kuma za ku kasance cikin Italiya mai rana.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell26. Jalapeño-Avocado Mac da Cuku
Mac da cuku na yau da kullun yana da kyau. yaji mac da cuku tare da tafarnuwa da avocado ya fi kyau.
Samu girke-girke
Abra Berens/Littafan Tarihi27. Taliya Mai Kyau mai Kyau tare da Fasa na goro Relish, Mozzarella da Basil
Ana yin miya daga eggplant mai tsabta, wanda ba zato ba tsammani, rustic kuma kamar yadda yake da dadi kamar kowane tasa na gidan abinci.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell28. Taliya Skillet tare da Summer Squash, Ricotta da Basil
Lokacin da sabo ne ricotta ya buga noodles mai dumi kuma ya haɗu da squash, lokacin da ya kamata ku nutse a ciki.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell29. Gasasshen Farin kabeji Macaroni da Cuku
Muna so a rufe mu a cikin bargon cuku, farin kabeji da gurasa kuma, amma ba za mu iya yin sa'a ba kamar waɗannan noodles.
Samu girke-girke
Dana Carpender / Keto na Daya30. Keto taliya tare da Lemon-Kale kaza
Ee, taliya tana kan abincin ku. (Shh, duk godiya ce ga ƙunƙun shirataki low-carb.)
Samu girke-girke
Hoto: Michael Marquand / Salo: Caroline Lange31. Guda-Thyme Mac da Cuku Mai-Kaya Biyar
Mac da cuku daga karce tare da kawai sinadaran biyar? Kai gouda wasa mana. (Yi hakuri, dole!)
Samu girke-girke
LABARI: Girke-girke Taliya 50 Masu Ganye waɗanda suka Wuce Gurasa mai Man shanu