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Idan kuna da niyyar zubar da fam kaɗan, to girkin ku shine yanke shawara don asarar ku. Rikicewa? Akwai wasu lafiyayyun sinadaran da kuka jeru a cikin kwandunan girkin ku. Waɗannan zaɓin abinci na ƙawancen abinci shine buƙatar sa'a da lokacinta don yin oda adieu zuwa fasas da abinci da aka sarrafa.
Idan kuna da waɗannan abubuwan asarar nauyi a ɓoye a cikin ɗakunanku koyaushe, to ba za ku sami wani zaɓi ba in banda bulala abinci ta amfani da waɗannan lafiyayyun abubuwan.
A cikin wannan labarin mun lissafa wasu daga cikin mafi kyawun kayan haɓaka nauyi waɗanda aka samu a gida. Karanta kara don sanin game da jerin abubuwan haɗakar nauyi.
1. Jinja:
Jinja yana sa tafiyar ku ta asara mai sauƙin gaske. Yana saukaka gassiness da kumburin ciki da wasu abinci ke haifar dashi kuma yana sanya kumburin ciki bayyana. Yin amfani da ginger zai taimaka tare da saurin rage nauyi.
2. Tafarnuwa:
Tafarnuwa ita ce ciyawar da ba ta da kalori sosai wacce za ta iya kawo maku burin rage nauyi. Yin amfani da ɗanyen tafarnuwa sabo da yawa za ku sami babban lokaci.
3. Kirfa:
Baya ga sauran kayanta na gina jiki, kirfa yana taimakawa tare da saurin rage nauyi. Ara kirfa a cikin kofi da safe shine hanya mafi sauƙi don rage nauyi.
4. Cayenne Barkono:
Barkonon Cayenne ba shi da kalori kuma karatu ya nuna cewa shan su a kai a kai zai taimaka rage yunwa kuma zai taimaka wa jikinku ƙona ƙarin adadin kuzari. Wannan shine ɗayan mafi kyawun kayan ƙimar nauyi da aka samu a gida.
dress ga gajerun 'yan mata
5. Black Pepper:
An samo wannan barkono ga mai lalacewar yanayi amma kuma yana taimakawa wajen adana tab a kan abincinku.
6. Mustwayar mustard:
Mustard tsaba ya ƙunshi selenium. Wannan sanannen sanannen sanannen don kula da aikin thyroid daidai. Wannan na iya taimakawa tare da asarar nauyi.
7. Lemon tsami
Lemon sananne ne don haɓaka ɗanɗano na abincinku ta sihiri kuma waɗannan an san su da kyauta. Saboda haka zaka iya kiyaye hannayenka daga abinci mai yawan kalori.
8. Quinoa:
Wannan babban abincin yana ƙunshe da zare da furotin wanda zai iya ba da gudummawa ga jin cikewar jiki. Wannan shine ɗayan mafi kyawun kayan ƙimar nauyi da aka samu a gida.
9. Almond:
Karatun ya nuna cewa mutanen da suka cinye almond a cikin ɗan lokaci fiye da waɗanda suka bi abinci mara kalori.
10. koko Foda:
Hada koko a cikin abincinku zai taimaka tare da rage kiba domin yana dauke da sinadarin flavanol wanda ke taimakawa wajen rage kitse da sikari na jini.
Tsarin abinci na kwanaki 7 don asarar nauyi mai cin ganyayyaki Indiya
11. Hatsi:
Oats suna da kyawawan abubuwan haɓaka haɓaka nauyi. Karatu sun gano cewa hatsi na taimakawa wajen yanke sha’awa da kuma ci a kai a kai na taimakawa wajen rage kiba.
12. Qwai:
Qwai sune tushen furotin mai ban mamaki kuma samun adadin daidai wannan abinci mai wadataccen furotin zai taimaka muku wajen sarrafa nauyin lafiya. Wannan shine ɗayan mafi kyawun kayan ƙimar nauyi da aka samu a gida.
13. Bakin wake
Waɗannan ɗayan albarkatun sunadaran furotin ne da zare kuma sakamakon haka suna haɓaka ƙima da rage nauyi.
14. Flaasa mai xasa:
Karatun ya nuna cewa cokali daya na flaxseed na iya danne ci abinci da kuma magance yunwa saboda tsananin kunshin fiber.
15. Chia Tsaba:
Chia tsaba na iya zama ɗayan mafi kyawun ƙawayen ku don rasa nauyi. Suna da wadataccen fiber mai narkewa, mai ƙoshin lafiya da kuma babban tushen alli.
16. Cinikin Balsamic:
Wannan ruwan inabin yana da ƙarancin adadin kuzari idan aka kwatanta da sauran kayan salatin. Haɗa waɗannan a cikin abincinku zai taimaka muku ku guji sauran suturar da ke cike da kalori.
17. Lentils:
Lentils kyakkyawan tushe ne na tushen furotin da fiber. Wannan yana taimakawa wajen ƙirƙirar ƙarin ƙoshin abinci da taimako tare da rage nauyi. Wannan shine ɗayan mafi kyawun kayan ƙimar nauyi da aka samu a gida.
18. Yogurt na Girkanci:
Nazarin ya nuna cewa abincin da ke cike da alli kamar yogurt ya haifar da sakamakon hasara mai yawa fiye da shan ƙwayoyin calcium kawai.
albasa gashi mask ga gashi girma
19. Man Zaitun:
Man zaitun yana da lafiyayyen abun mai wanda ke inganta jin cikewar jiki. Lafiyayyun lafiyayyun jiki suna taimakawa wajen kara koshi kuma suna taimakawa wajen shayar da bitamin mai narkewa.
20. Berries:
Nazarin ya nuna cewa mutanen da suka ci abinci mai yawa a cikin flavanoid mai wadataccen abinci kamar 'ya'yan itace sun sami ƙasa da nauyi akan lokaci.
21. 'Ya'yan Suman:
'Ya'yan kabewa sune kyakkyawan tushen furotin da fiber waɗanda sune maɓallan abubuwan haɗuwa ga rage nauyi. Waɗannan suna yin lafiyayyen abinci mai ƙoshin lafiya.
22. Lowananan Man Sodium:
Idan asarar nauyi shine makasudin ku, to ana ba da shawarar ku dafa kayan marmarin ku a cikin kaza mai ƙaran sodium ko romo na kayan lambu maimakon mai mai kalori mai yawa. Wannan shine ɗayan mafi kyawun kayan ƙimar nauyi da aka samu a gida.
23. Chickpeas:
Wadannan suna da wadataccen fiber da furotin. Dingara kaji a cikin salad ɗinku zai haifar da abinci mai ƙwanƙwasa mai.
24. Manna Tumatir:
Kayan kwalliyar da kuka saya a kasuwa za'a ɗora su da sukari. Don haka ana ganin shine mafi kyau don yin naman tumatirin ku. Wannan zai taimaka tare da rage nauyi kuma yana dauke da wadatattun abubuwan gina jiki da karancin sukari.
25. Minti:
Cinye sabo na mint zai taimaka wa cikinka ya bayyana. Hakanan yana karfafa narkewar abinci mafi kyau.
26. Turmeric:
Ya ƙunshi nau'ikan adadin kuzari kuma ana iya amfani dashi azaman haɓaka kayan ƙanshi ga duk abinci ba tare da tsoron ƙaruwar nauyi ba.
27. Maciyar Apple Cider:
ACV yana da fa'idodi masu yawa don ragin nauyi. Yana taimaka wajan harbawa a cikin hanyoyin don sanya shi saurin rasa nauyi. Yana taimaka wajan kiyaye layinku a cikin sarrafawa.
