Avocado, inabi, humus, cuku -idan waɗannan su ne abincin ku na tafi-da-gidanka, kuna cikin sa'a: Dukansu suna cikin abinci na Bahar Rum , tsarin abinci wanda ke mayar da hankali kan cin hatsi, kayan lambu, wake, kiwo maras nauyi da nama maras nauyi. Yana taimaka wa mutane su rasa nauyi, kuma a ciki karatu daya , ya taimaka rage alamun damuwa. Bayan haka, abubuwan da ake amfani da su a cikin abincin suma suna yin abubuwan ciye-ciye masu sauƙi, masu gina jiki. Don haka jefar da wannan jakar kwakwalwan kwamfuta-nan akwai 26 abincin abinci na Bahar Rum (kamar sushi veggie da raw brownie cizon) waɗanda suke da gamsarwa kamar yadda suke da kyau a gare ku.
LABARI: Girke-girke na Abincin Abincin Bahar Rum 50 Zaku Iya Yi Ba Cikin Lokaci Ba
Zamani Dama 1. Gasasshen Flatbread tare da Cuku Burrata
Wa zai iya cewa a'a burrata? (Tabbas ba mu ba.)
mafi kyawun labarun soyayya na turanci
Hoto: Liz Andrew/Salo: Erin McDowell2. Hukumar 'ya'yan itace
Yin duk burin Brie da kiwi ya zama gaskiya. Bonus: Wannan appetizer ya ƙunshi sifili dafa abinci-kawai ɗan zhuzhing.
Samu girke-girke
Oh My Veggies 3. Gasar Avocado
Rike lokacin ciye-ciye mai sauƙi amma ba m. Ruwan balsamic yana ɗaukar wannan gasa zuwa mataki na gaba.
Abincin Abinci 4. Gasa Gwoza Chips
Barka da sabon abincin ciye-ciye da kuka fi so. (Bye, cuku cuku.)
Ni Blog din Abinci ne 5. Gurasa Salmon da Avocado Rolls na bazara
Nibble mai daɗi a rana mai zafi (ko kowace rana, gaske).
Rabin Man shanu 6. Lafiyayyan Kama-da-Tafi Kayan Abincin Abinci
Don makoman aikin ku mai cike da aiki a gaba. Kawai tabbatar da sanya tsoma a kasan kowane mason kwalba, don kada sauran sinadaran su yi sanyi.
Peas Biyu da Pod Su 7. Cizon Makamashin Kwakwa na Blueberry
Wani ɗanɗano, ciko mai ƙarfi wanda zaku iya ɗauka akan tafiya.
Mama 1008. All-Green Crudites Kwandon
A sosai Instagrammable (kuma lafiya) nosh.
Samu girke-girke
Cikakken Taimako 9. Shi Hossack's Falafel Smash
Abin ciye-ciye mai gamsarwa kowane lokaci na yini.
Kitchen mai kishi 10. Lafiyayyen Lemo Bars
Kayan zaki mai kyau don ku ba oxymoron bane. Waɗannan ba su da alkama, marasa kiwo da paleo.
Hoto: Liz Andrew/Salo: Erin McDowell11. Gwoza Hummus
Tsoma don tsomawa, shine mafi yawan furotin don kuɗin ku.
Samu girke-girke
Rayuwa Mai Kyakykyawa a cikin unguwannin bayan gari 12. Gasasshiyar Gasasshiyar Kabewar Iskar Soyayya
Hasashe: Ba za ku iya daina cin duri a kan waɗannan ba.
yadda ake hana launin toka
Gidan Abinci Mai Girma 13. Tsabtace Cin Kale da Hummus Wrap Recipe
Yana da nau'i kamar abinci mai sauri, amma cike da kaya masu kyau, kamar Kale, tumatir da avocado. (Ko da yake idan ba ku shiga cikin waɗannan ba, The Gracious Pantry yana nuna yawan swaps!)
Hoto: Liz Andrew/Salo: Erin McDowell14. Gasasshen Gasasshen Kayan Ganye
Tsallake hanyar guntu kuma ku yi abincin abincin ku mai lafiya a gida.
Samu girke-girke
Dadi Peas da Saffron 15. Akwatin Protein Tuna
Shirye-shiryen abinci yana tsakanin abinci, kuma.
Hoto: Jon Cospitos/Salo: Heath Goldman16. Bakan gizo Heirloom Tumatir Bruschetta
Juya lokacin abun ciye-ciye zuwa liyafa.
Samu girke-girke
Abin da ke Dafa Kyawun Kallo 17. Spring Pea da Fava Bean Guacamole tare da Tushen Chips
Juya a kan classic wanda ba mu da hauka game da shi.
The Simple Veganista 18. Apple, gwoza, karas da Kale Salad
Sinadaran guda biyar ne kawai, don haka zaku iya bulala wannan a cikin jiff.
abin rufe fuska na gida don bushe gashi
Gishiri da Iska 19. (Ajvar) Gasasshen Barkono da Yaduwan Kwai
Hankalinmu yana yawo zuwa Croatia…
Damn Dadi 20. Gasa Kaza Popcorn
Shirya don ranar wasa? Mu ne.
LABARI: 31 Girke-girke na Abincin Bahar Rum don Fara Rananku Dama
SALLY SCHIMKO/ALLAH TAHINI21. Kabewa Hummus
Hummus, amma sanya shi a cikin kaka. (Wannan zai yi kyau sosai tare da waɗancan guntun gwoza, FYI.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell22. Sau uku-Berry Smoothie Bowl
Menene ya fi shakatawa fiye da kwano na berries? Wannan smoothie-mai dadi-isasshen shine menene.
Samu girke-girke
Cikakken Taimako 23. Raw Vegan Brownie Cizo
TBH, waɗannan suna da gamsarwa kamar ainihin abu. Kwanakin Medjool suna ƙara zaƙi da nau'i mai kama da caramel.
Baker kadan 24. Gasasshiyar Chickpeas, Gasasshen Barbecue
Suna kama da guntun barbecue, amma abokantaka da abinci na Rum.
Tasashen Bahar Rum 25. Chips Zucchini Gasa Gasasshe
Makin kari idan kun yi naku miya tzatziki don tsomawa.
Hoto: Liz Andrew/Salo: Erin McDowell26. Kayan lambu Sushi
Idan kana da ragowar shinkafa a cikin firiji, waɗannan cizon zai zama iska don yin.
Samu girke-girke
LABARI: Shirin Abincin Abincin Bahar Rum wanda zai sa ku cikin Duk Abincin 21 a wannan makon
