Magunguna Na Asali guda 24 Domin Yaki da Ciwon Suga

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Kowace shekara, ana lura da watan Nuwamba a matsayin Watan Kulawa da Ciwon Suga - ana yinsa a duniya don wayar da kan mutane game da ciwon na Type 1 da Type 2. Taken Ranar Ciwon Suga ta Duniya da wayar da kan mutane game da cutar siga a watan 2019 shine 'Iyali da Ciwon suga'.

Watan Fadakarwar Watan Ciwon suga na 2019 kuma yana nufin mayar da hankali kan alaƙar da ke tsakanin ciwon sukari da cututtukan zuciya. A wannan watan wayar da kan jama'a, bari muyi la'akari da hanyoyi daban-daban na mutum da zai iya kula da yanayin.

Dangane da Federationungiyar Ciwon Suga ta Duniya, akwai masu fama da ciwon sukari miliyan 72 a Indiya a shekara ta 2017. andarin mutane da yawa suna fama da mummunar tasirinsa kuma ƙin insulin ya zama gama gari ga mutanen da ke shan magungunan zamani don ciwon suga. Ayyukan motsa jiki na jikinmu suna canza abincin da kuke ci zuwa sugars ko glucose. A lokaci guda, pancreas na fitar da insulin, wanda hakan yana taimakawa jikin mu don amfani da wannan glucose din don kuzari. Ciwon sukari yana faruwa ne lokacin da jikinka ya kasa samar da isasshen adadin insulin, saboda haka yana haifar da ƙaruwa a matakin sukarin jini ^{[1] [biyu]} .

aski a kan m fuska

Ire-iren cututtukan sukari iri biyu ne masu ciwon suga irin na 1 (lokacin da jikinka ya gagara samar da insulin) da kuma rubuta cutar sikari ta 2 (lokacin da jikinka ya zama mai jure insulin). Wasu daga cikin alamomin kamuwa da ciwon suga sune tsananin kishin ruwa, kamuwa da cuta, yawan yin fitsari da kuma rashin gani. Baya ga hanyar magani da ta saba amfani da ita na insulin, karatuttukan sun bayyana cewa akwai wasu hanyoyin da mutum zai iya takaita farkon cutar ^[3] .

Yawanci rikicewar rayuwa, an sami ci gaba mai kyau a cikin ilimin Ayurveda don maganin ciwon sukari ta hanyar cin abincin da ya dace, hanyoyin kwantar da hankali, yoga da motsa jiki mai motsa jiki da kuma tsarin rayuwar gabaɗaya. ^{[4] [5]} .

Don haka, akwai wasu magunguna don ciwon sukari? Ee. Akwai wasu magunguna na gida tare da abubuwa masu sauƙin sauƙi waɗanda za'a iya amfani dasu don kiyaye matsalar zuwa likita kowane lokaci sannan kuma. To gaskiya ne kuma ɓangaren magani yana da ee, a'a ga sauran. Akwai wasu magungunan gida-gida don hanawa, warkarwa da kuma kiyaye ciwon suga a cikin dubawa.

Magungunan Ayurvedic, Na Ganye Da Na Kitchen Domin Ciwon Suga

A cewar Ayurveda, ciwon sukari cuta ce ta rayuwa da ake kira Premeha kuma wannan yana faruwa ne saboda Vata dosha, Pitta dosha da Kapha Dosha. Babban abin da ke haifar da shi wasu abinci ne da ke ƙara haɓakar Kapha. Shin magungunan ayurvedic suna taimakawa warkar da ciwon suga? Tabbas, ba shi da cikakkiyar magani, amma tare da ci gaba da aikin Ayurveda, zaku iya sarrafa shi. Karanta don sanin hanyoyi daban-daban wanda ayurvedic, herbal da magungunan kicin zasu iya taimakawa cikin rigakafi da warkar da ciwon sukari ^{[6] [7] [8] [9] [10] [goma sha]} .

1. Gwanin daci

Cire tsaba na gurnani masu ɗaci 3-4 kuma amfani da abin haɗawa a cire ruwan. Ana shan wannan ruwan yau da kullun a kan komai a ciki don rage matakin sikarin jini kuma yana daya daga cikin magungunan ayurvedic na yau da kullun game da ciwon suga. An tabbatar da wannan a cikin binciken 'Gourd Bitter: Hanyar Abinci Don Hyperglycemia'.

2. Yan Fenugreek

Jika 4tbsp na 'ya'yan fenugreek da daddare. Murkushe ka tace wannan hadin ka tara ragowar ruwan. Shan wannan ruwan a kowace rana tsawon watanni 2 don samun kyakkyawan sakamako. 'Ya'yan Fenugreek suna taimakawa wajen kula da alamomin ta hanyar inganta amfani da sukari da jikinka da kuma taimakawa daidaita matakan insulin.

3. leavesauki ganye

Ofaya daga cikin ingantattun hanyoyin amfani da cutar sikari, yana taimakawa rage hauhawar jini. Amfani da ganyen neem 2-3 a kan komai yau da kullun saboda yana iya ƙara samar da insulin. Wannan shi ne ɗayan mafi kyawun magani ga cututtukan sukari.

4. Ganyen Mulberry

A cewar Ayurveda, ganyen mulberry na iya sarrafa matakin glucose na jini. Amfani da ganyen mulberry a kullun akan komai a ciki na iya rage yawan sukarin jini. Zai iya sarrafa farkon fara ciwon sukari.

5. Black plum (jamun tsaba)

Auki cokali ɗaya na waɗannan tsaba tare da ruwan dumi, kuma wannan an san shi da magani mai mahimmanci don magance ciwon sukari. Tauna wadannan ganyen kuma yana hana sauyawar sitaci zuwa sukari don haka yana rage alamun kamuwa da ciwon suga.

6. Guzberi (amla)

Yin amfani da ruwan 'ya'yan amla, kimanin 20 ml sau biyu a rana, ana ɗauka mai kyau ga mai ciwon sukari. Hakanan za'a iya shan hoda na 'ya'yan itace amla sau biyu a rana, a kowace rana. Wannan shine mafi girman maganin ayurvedic don maganin ciwon suga domin yana taimakawa kiyaye sukarin jini a tsayayyiya kuma yana hana zafin bayan cin abinci.

jerin fina-finan iyali na Hollywood na 2017

7. Banyan itaciyar

Yi amfani da kusan 50 ml na wannan decoction, sau biyu a rana. Gasa gram 20 na bawon a cikin gilashin ruwa 4. Lokacin da kuka sami gilashin gilashin 1 na cakuda, za'a iya cinye shi bayan sanya shi sanyi. Bawon itacen Banyan yana da amfani wajen magance ciwon sukari saboda yana ɗauke da ƙa'idar hypoglycemic (glycoside).

8. Ridge gourd

Kyakkyawan maganin ganyayyaki don ciwon sukari, koren kayan lambu yana ƙunshe da insulin-kamar peptides da alkaloids waɗanda ke rage matakan sukari a cikin jini da fitsari.

9. Ganyen Curry

Maganin ganye don ciwon suga zai zama fanko idan ba a saka ganyen curry ba. Ganyen Curry yana rage macewar sel a cikin kwayoyin halittar, saboda suna samar da insulin a jikin mu. Game da shi, yadda ya kamata taimaka magance alamun cututtukan ciwon sukari.

10. Aloe vera

Bincike ya nuna cewa shan ruwan aloe vera na iya taimakawa wajen inganta matakan glucose na jini. Yana rage matakan lipid na jini kuma yana rage kumburi da warkar da raunuka wanda yake damuwa a ciwon suga.

11. Bakar barkono

Wani magani mai ban mamaki na ganyen suga shine amfani da barkonon baki. Yana da kyau ƙwarai da gaske a warkarwa, saboda gangrene babbar damuwa ce ga ciwon sukari. Enzymes da ke cikin baƙar barkono suna taimakawa rarraba sitaci zuwa glucose, yadda ya kamata ke daidaita matakan glucose na jini da jinkirta shan glucose ^[12] .

12. Kirfa

Amfani da wannan ganye na iya taimaka wajan rage yawan sikarin jinin ku yayin da yake rage karfin insulin. Ainihin, kirfa yana taimakawa wajen daidaita matakan sukarin jini a jiki, don haka ya zama ɗayan mafi kyawun magunguna don ciwon suga.

13. Ganyen shayi

Shayi wanda aka shayar da ganye yana da kayan da aka gina na motsawar samarwar insulin ta hanyar haifar da aikin pancreas.

14. Ganyen Mangwaro

Maganin cututtukan sikari ba zai cika ba tare da ganyen mangwaro mai ƙarfi. Ki tafasa shi da ruwa ki sha nan take. Yana rage matakan suga a jiki. Gwada gwada ciyawar ganyen dare don mafi inganci da ciwon wofi gobe da safe.

15. Ganyen Basil

Beneficialarin amfani ga ciwon sukari na 2, ganyen basir yana taimakawa rage matakan sukarin jininka. Ganyen basil yana rage hauhawar jini a cikin jini kuma yana taimakawa aiki da ganyayyaki.

16. Turmeric

Dangane da bincike daban-daban, curcumin na iya kasancewa yana taka rawa wajen rigakafin ciwon sukari. Hakanan an tabbatar da samun ikon daidaita daidaitattun matakan sukarin jini a jikinku ^{[13] [14]} .

baki kofi vs koren shayi

17. Gwanda

Waɗannan fruitsa enhancean itace suna haɓaka ƙwarewar insulin kuma suna rage enzymes masu ALT da AST, waɗanda sune masu nazarin halittu a cikin ciwon sukari.

18. Ginger

Anyi amfani dashi wajen maganin kusan dukkan cututtukan da yanayin kiwon lafiya, ana tabbatar da cewa ciyawar tana da fa'ida wajen magance ciwon suga. Yana taimakawa rage matakan sukarin jini da kuma taimakawa daidaita aikin insulin a cikin mutanen da ke fama da ciwon sukari.

19. Ginseng

Sinawa suna rantsuwa da wannan ciyawar don magance matsaloli iri daban-daban na kiwon lafiya. Wasu bincike sun gano cewa shan ginseng akai-akai na taimakawa sarrafa suga da jini da haemoglobin glycosylated, wanda shine nau'in haemoglobin da ke da alhakin kula da sukarin jini. Hakanan yana da wadata a cikin antioxidants kuma yana inganta ɓoyewar insulin. Ana samun capsules na Ginseng a cikin duk manyan shagunan kiwon lafiya ^{[goma sha biyar]} .

20. Chamomile

Akwai karatuna da yawa wadanda suka nuna cewa wannan ganye yana hana ci gaban ciwon sukari da cutar hawan jini. Mutanen da suke shan wannan shayin suna da ƙaramin glucose a cikin jininsu, wanda ke haifar da raguwar matakan sukarin jini ^{[16] [17]} .

21. Man zaitun

Yana jinkirta shan abincin da aka ci tare da mai don haka ba za a sami haɓakar haɓakar haɓakar haɓakar jini ba. Man zaitun yana da wadataccen Omega 9 da Omega 3 wanda ke taimakawa wajen kula da sassaucin jijiyoyin jini, yana ba da kyakkyawan izinin jini. Dafa abincinki a cikin man zaitun yana daya daga cikin ingantattun magungunan gida dan magance ciwon suga.

22. Vijaysar churna

Wannan kuma ana kiran sa da suna Pterocarpus Marsupium ko Malabar kino, wanda ke taimakawa wajen warkar da ciwon sukari. Ana iya shan shi sau biyu a rana. Hakanan za'a iya ɗaukar Vijaysar a cikin siffar sukari kuma za'a iya ajiye shi cikin ruwa dare ɗaya. Sha da safe a kan komai a ciki. Wannan shine ɗayan kyawawan ayurvedic don ciwon sukari ^[18] .

23. Triphala

Ana amfani dashi sosai wajen maganin ciwon sikari saboda yana taimakawa rage matakan sukari a cikin jini kuma don haka yana hana faruwar cutar ciwon suga. Kuna iya ɗaukar ɓangarorin daidai na Triphala, tushen barberry, colocynth da asu (20 ml). Ana iya ɗaukar wannan tare da turmeric foda, kimanin gram 4, sau biyu a rana.

24. Coccinia ya nuna

Wani babban wakili mai cutar sikari, coccinia indica yana daidaita raunin sitaci koda bayan ya sha carbohydrates. Har ila yau yana hana lalacewar sauran mahimman ƙwayoyi saboda ciwon sukari. Tabbas, wannan shine mafi kyawun yaduwar maganin ayurvedic don ciwon sukari ^[19] .

Nasihu Don Kare Ciwon Suga

Yaya za a hana ciwon sukari? Idan kun ƙuduri aniyar kiyaye rayuwa mai kyau, zaku iya rage damarku ta faɗawa cikin wannan lamarin mai hatsari. Mafi munin gaskiyar shine a yau hatta samari suna fama da wannan cutar. A da, cututtuka tsofaffi ne suka mallaka amma a yau kowa yana fama da cututtuka sakamakon talaucewa da gurɓataccen salon rayuwar da muka haɓaka. ^{[ashirin] [ashirin da daya]} .

wasu motsa jiki don rage kitsen ciki

• Moreara yawan kore da lafiyayyun abinci da ƙarancin abinci.
• Guji bin salon rayuwa, motsa ƙari.
• Yanke sodas kuma cinye ruwa.
• Ku ci hatsi cikakke.
• Guji cin kiba.
• Moreara yawan abinci mai wadataccen fiber.
• Ku ci ƙananan ƙananan.

A cikin Ayurveda, nasihu na hanawa da sarrafa cutar sukari sune kamar haka ^[22] :

• Yi aikin tunani da taimako na damuwa da ma'amala.
• Maganin ganyayyaki irin su Mehantak Vati da Nisha Malaki (haɗuwa da turmeric da gooseberries - duka antioxidants).
• Sarrafa yanayin bacci.
• Ka mai da hankali ga halaye na cin abincinka, koda a yanayin 'ya'yan itace da abun cikin sukari mai yawa.

Baya ga waɗannan duka, Ayurveda yana amfani da maganin Panchakarma ga marasa lafiya masu ciwon sukari. Ya haɗa da cikakken magani na Ayurvedic da hanyoyin kwantar da hankali don lalata jiki, sanya damuwa ga hankali da kuma kawar da guba na motsin rai da damuwa a cikin tsarin ku wanda zai iya bayyana cikin cututtuka a nan gaba ^{[2. 3]} .

A cewar Dokta Manikantan, 'Tare da taimakon wadannan magungunan na ganye da tsarin cin abinci mai kyau, yoga da tsarin tunani, ba mu rage kawai ba amma wani lokacin ma muna dauke marasa lafiya daga insulin. Amma yana buƙatar ci gaba da kulawa da ƙoƙari daga gefen mai haƙuri. Haka ne, muna da marasa lafiya waɗanda ba sa so su kamu da cutar saboda dalilai da yawa. '

A Karshen Bayani ...

A kullum, yawan masu fama da cutar sikari yana ta karuwa. Kodayake magungunan da aka ambata a sama suna da tasiri da kariya ga jikinka, suna taimakawa jikin ka daga kamuwa da ciwon sukari - ya zama dole ka nemi likita.

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2. [biyu]Kungiyar Rigakafin Ciwon suga. (2015). Hanyoyin da ake amfani da su na tsawon lokaci game da tsoma bakin rayuwa ko metformin kan ci gaban ciwon sukari da rikice-rikicen ƙwayoyin cuta kan tsawan shekaru 15: Nazarin Sakamakon Shirye-shiryen Rigakafin Ciwon suga.
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