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Ganyen gwanda shima ya shahara sosai saboda amfanin su kamar healtha fruitan itace gwanda. Suna da kaddarorin magani masu ban mamaki waɗanda zasu iya taimakawa gudanar da yanayi da yawa kamar dengue, zafi na al'ada da kumburi.
Kamar yadda wani bincike ya nuna, ganyen gwanda na dauke da enzymes da ake kira papain da chymopapain wadanda ke da alhakin inganta lafiyar mutum baki daya. Hakanan an cika su da abubuwa da yawa na jiki, bitamin da kuma ma'adanai waɗanda suke abin al'ajabi ga jikin mutum.
Mahadi Masu Aiki A Cikin Ganyen Gwanda
Ana amfani da ganyen gwanda a cikin ruwan 'ya'yan itace ko na shayi don magance cututtuka da yawa. Sun ƙunshi wani fili da ake kira karpain wanda ke taimakawa wajen kashe ƙananan ƙwayoyin cuta na tsarin narkewar abinci da magance wasu matsalolin hanji. Ganyen gwanda shima yana dauke da flavonoids, tannins, α-tocopherol (wani nau'in bitamin E), beta-carotene, ascorbic acid, alkaloids (carpaine), phenols, mineral like calcium, sodium, iron, magnesium and vitamin A, C, B, K. [1]
Amfanin Lafiyayyen Ganyen Gwanda
Ganyen gwanda yana da ban mamaki, mai daɗi kuma yana cikin ƙaunatattun ganye. Sun kasance daga tsire-tsire na gwanda (Carica gwanda) wanda ya shahara saboda 'ya'yan itace masu launin rawaya-orange. Bari mu duba amfanin ganyen gwanda.
1. Maganin Dengue
Dengue cuta ce ta sauro mai saurin kamuwa da kusan mutane miliyan 50-200 a duniya a kowace shekara. Kamar yadda wani bincike ya nuna, cire ganyen gwanda na da damar kara yawan platelet ga mutanen da suka kamu da cutar ta dengue da kuma rage zazzabi. [biyu]
2. Sauƙin Cutar Ciki
Ganyen gwanda abin mamaki ne ga mata masu haila. Suna taimakawa saukin kumburin ciki wanda yake faruwa yayin ciwon mara. Yawancin lokaci, shayi ko kayan kwalliyar da aka yi da ganyen gwanda suna taimakawa wajen magance alamomin PMS kamar ciwon kai, ciwo, rashin narkewar abinci da jiri.
3. Magance Matsalar Fata
Dangane da wani bincike, narkar da ganyen gwanda na da karfin warkewa daga cutar kansa, musamman cutar kansa. Ganyen gwanda yana da tasiri mai karfi wanda yake taimakawa kashe kwayoyin cutar kansar mutum fiye da sauran magungunan gargajiya. [3]
4. Kula da lafiyar Hanta
Stressaƙƙarfa mai raɗaɗi na iya haifar da mummunar lahani ga hanta da ke haifar da cutar hanta da alaƙa da cutar HCV. A wani binciken da aka gudanar, an gano cewa cin ganyen gwanda na iya bayar da tallafi ga hanta saboda sinadarin antioxidant da bitamin E. [4]
5. Maganin Maleriya
Cutar zazzabin cizon sauro na daga cikin cututtukan cututtukan da suka fi saurin kisa sanadiyyar cutar kanjamau da ake kira Plasmodium. Kamar yadda wani bincike ya nuna, gudanar da ganyen gwanda a kullum ga masu fama da zazzabin cizon sauro na taimaka wajan kara jan jini da kuma rage nauyin cutar a jikinsu. Wannan na iya haifar da saurin dawo da hanta daga cututtukan maleriya. [5]
6. Saukaka Sauyin Yanayi
Yawancin karatu sun nuna cewa babban abin da ke haifar da sauyin yanayi da sauran rikice-rikicen hankali sune karancin bitamin C a jiki. Ganyen gwanda ko yankanta yana taimakawa wajen samun sauƙin yanayin tashin hankali kamar sauyin yanayi, damuwa da damuwa.
7. Tallafawa tsarin narkewar abinci
Enzymes a cikin gwanda kamar papain, protease da chymopapain sunadaran taimakawa gina jiki da narkewar abinci. Wannan, bi da bi, na taimaka wajan sauƙaƙe maƙarƙashiya, cututtukan hanji, ƙwannafi, kumburin ciki da sauran lamura masu narkewa. Ganyen gwanda shima yana taimakawa wajen kula da lafiyar jikin dan adam. [6]
8. Bunkasa kuzari
Gwanda a cikin ganyen gwanda sanannu ne don bunkasa kuzari a cikin mutum. Kasancewar bitamin da ma'adanai da yawa a cikin waɗannan ganyayyaki masu ban mamaki suna taimakawa wajen magance gajiya mai ɗorewa da kiyaye matakan kuzari a cikin mutum.
9. Rage Kumburi
Akwai cututtukan da yawa da aka haifar saboda kumburi kamar ciwon sukari, jaundice da cirrhosis. Kumburi a cikin jiki kuma na iya zama saboda wasu alamomin ko rashin lafiya. Ganyen gwanda na da sinadarin anti-inflammatory wanda ke taimakawa wajen magance kumburi na yau da kullun ta hanyar rage damuwa mai sanya jiki a jiki. [7]
10. Inganta Hasken insulin
Magungunan bioactive a cikin ganyen gwanda suna da damar haɓaka ƙwarewar insulin da kuma rikice-rikice na biyu na ciwon sukari, kamar hanta mai haɗari, lalacewar koda da damuwa mai raɗaɗi. Kamar yadda wani bincike ya nuna, da yawa daga masu ciwon suga suna amfani da hanyar maganin ganyayen gwanda don rage glucose dinsu na jini. [8]
Castor man sake girma gashi
11. Yayi Kyau Ga Lafiyar Zuciya
Kasancewar polyphenols a cikin shuke-shuke da yawa ya nuna kyakkyawan sakamako wajen rage cututtukan zuciya da jijiyoyin jini. Kamar yadda wani bincike ya nuna, ganyen gwanda yana da sinadarai masu kariya daga cututtukan zuciya wanda ke taimakawa wajen rage gajiya da ke cikin zuciya saboda kasancewar sinadarin phenolic. [1]
12. Bi da Ciwan Zuciya
Ana amfani da ganyen gwanda a matsayin magani na halitta a cikin lamura masu narkewa da yawa kamar ƙwannafi, kumburin ciki, maƙarƙashiya da cututtukan hanji. A wani bincike, an gano cewa gudanar da ganyen gwanda ga marasa lafiya masu fama da matsalar rashin narkewar abinci mai saurin magance matsalar cikin kankanin lokaci. [9]
13. Takaita Girman gashi
Ganyen gwanda cike yake da antioxidants kamar beta-carotene, enzymes kamar papain da bitamin kamar A da C. Wadannan mahaukatan suna taimakawa wajen magance yanayin gashi kamar dandruff da baldness tare da kara girma zuwa gashi da kuma basu hasken jiki.
14. Yayi Imani Da Samun Kadarori Masu Yin Cutar Kansa
Dangane da wasu bincike, cire ganyen gwanda yana da wata sinadarin hana yaduwar kwaya wanda ke hana ci gaban kwayoyin cututtukan sankara a cikin maza. Binciken ya kuma nuna kasancewar akwai wasu nau'ikan mahaukatan masu dauke da cutar da kuma maganin kashe guba a cikin ganyen gwanda. [10]
15. Tsabtace Jiki
Ganyen ganye shine mafi kyau ga lafiyar hanta. Kasancewar phytochemicals kamar flavonoids da alkaloids tare da enzymes kamar papain a cikin ganyen gwanda suna aiki ne a matsayin wakili na detoxification kuma suna kiyaye hanta da koda daga duk wata cuta kamar kumburi.
16. Sarrafa Hawan Jini
A cewar wani binciken da aka buga a cikin mujallar Nutrients, ganyen gwanda na taimakawa wajen magance cututtukan rayuwa kamar hawan jini, kiba da juriya na insulin. Ganyen gwanda na haifar da raguwar saurin jijiyoyin jini idan aka kwatanta da hydralazine (maganin hawan jini). [goma sha]
17. Sauke maƙarƙashiya
Ganyen gwanda na da matukar amfani a magani. Ana amfani da su azaman laxative don magance matsalolin maƙarƙashiya ta hanyar kwance sanduna da inganta motsi na hanji, tare da ƙananan sakamako masu illa.
18. Hana Ciwon Mara
Ganyen gwanda yana da arzikin antioxidants, bitamin B, bitamin A, phenolic mahadi, alkaloids, magnesium, potassium da beta-carotene. Wadannan mahadi suna taimakawa wajen hana kamuwa da ciwon ido da sauran cututtukan jijiyoyin jiki masu tsufa. [12]
19. Inganta Ci
Rashin ci shine babbar alamar ciwon suga. Ganyen gwanda na taimaka wajan inganta kwayar insulin a cikin masu fama da ciwon suga da kuma kula da matakan glucose a jikin su. Wannan, bi da bi, yana taimakawa wajen haɓaka ci a cikinsu. Hakanan, ganyen gwanda na taimakawa wajen inganta matsalolin narkewar abinci kamar zafin ciki da kumburin ciki da motsa sha'awa.
20. Jinyar Rauni
Kasancewar enzyme 'protease' a cikin ganyen gwanda sanannen abu ne wanda yake da rauni na warkar da rauni da raguwar abubuwa. Wani bincike ya ce warkar da rauni yana buƙatar kusan kwana bakwai lokacin da aka bi da shi tare da hydrogen peroxide kuma kwana huɗu kawai tare da ganyen gwanda. Koyaya, binciken yana buƙatar ƙarin shaida. [13]
21. Hana Lalacewar Huhu
Emphysema yanayi ne da ke lalata lalacewar jakunkunan iska na huhu da ƙarancin numfashi. Vitamin D a cikin ganyen gwanda na taka muhimmiyar rawa wajen magance emphysema, kumburin huhu da sauran cututtukan huhu na yau da kullun tare da inganta aikin huhu. [14]
22. Rage tsufa
Babban abin da ke haifar da tsufa shi ne kasancewar wasu cutuka masu saurin cutarwa a cikin jiki. Babban antioxidants a cikin ganyen gwanda na taimakawa wajen magance radicals free kuma kare fata daga lalacewar su. Wannan yana taimakawa kula da lafiyar fata.
Illolin Ganyen Gwanda
Ganyen gwanda cike yake da kyawawan halaye amma akwai wasu abubuwa mara kyau wadanda ya kamata ku sani.
- Zai iya haifar da rashin lafiyan kamar rashes na fata, ciwon ciki, jiri da jiri
- Zai iya haifar da rikitarwa kamar zubar da ciki idan aka sha yayin ciki
- Zai iya haifar da mummunan tasiri ga matan da ke shirin ɗaukar ciki
- Zai iya yin hulɗa tare da magunguna don ciwon sukari kuma ya haifar da ƙarancin matakan glucose.
- Zai iya yin ma'amala da masu rage jini da saurin zubar jini ko rauni.
- Zai iya haifar da cunkoson numfashi lokacin cinyewa cikin adadi mai yawa.
Yadda Ake Amfani Da Ganyen Gwanda
Za a iya amfani da ganyen gwanda ta hanyoyi biyu: ruwan 'ya'yan itace da kuma diko
1. Ruwan ganyen gwanda
Hanya ce mafi kyau kuma mafi sauƙi don ƙara ganyen gwanda a abincinku. Don shirya ruwan ganyen, sai a zuba ganyen gwanda mai kamar 5-10 mai laushi a cikin injin hadewa sai a gauraya su har sai hadin ya zama laushi. Sanya ruwan 'ya'yan itace mai kauri a cikin gilashi tare da taimakon bakin kyalle ko sieve. Mutum na iya hada lemu ko kowane 'ya'yan itace mai zaki saboda dandanon ruwan ganyen gwanda zai zama mai daci sosai. Hakanan zuma ma an fi so.
Adadin: Mix a kusa da 2 tbsp ko 5 ml na ruwan gwanda da 20 ml na ruwa.
2. Dankalin ganyen gwanda
Shayi ko kayan kwalliyar da aka yi da ganyen gwanda kuma ana amfani dashi sosai don magance cututtuka daban-daban. Don shirya dattin gwanda, a tafasa ganyen gwanda a cikin ruwa kusan lita 2 har sai launin ganyen ya dushe kuma ruwan ya zama rabi. A barshi ya dahu na rabin awa ya cinye.
Adadin: Kusan 25-30 ml / rana
Tambayoyi akai-akai
1. Yaya kuke cin ganyen gwanda?
Ganyen gwanda yana da daci sosai a dandano. Shi yasa ma ake hada su a cikin ruwan 'ya'yan itace ko kuma a dafa su a shayi dan rage dacin ta. Duk da haka ana ba da shawarar ƙara zuma ko shuɗa don inganta dandano.
2. Ganyen gwanda yana da kyau ga koda?
Ofaya daga cikin mawuyacin rikitarwa na zazzabin dengue shine koda ko gazawar hanta. Ganyen gwanda na da matukar amfani ga kodar kamar yadda aka san su da kara yawan jini a lokacin zazzabin dengue da inganta aikin kodar.
3. Shin ganyen gwanda na kara farin jini?
Wani bincike da aka buga a mujallar Researchgate ya ce ruwan 'ya'yan itace da aka yi da ganyen gwanda na da matukar amfani don kara yawan fararen kwayoyin jini a jikinmu tare da yawan platelet.
4. Shin zamu iya shan ruwan ganyen gwanda a kullum?
Shan matsakaicin adadin ganyen gwanda na da amfani ga lafiya. Ga marasa lafiya na dengue, ana bayar da shawarar 2 ko 25-30 ml na ruwan ganyen gwanda sau uku a rana (a cikin kowane awa 6) yayin da suke cikin yanayi na yau da kullun, ana bada shawarar a yi ruwa daya a rana. Hakanan, yi ƙoƙarin shirya sabon ruwan 'ya'yan itace kowace rana kuma kar a yi amfani da ruwan' ya'yan itace wanda aka ajiye shi fiye da sa'o'i 24.
sauki salon gyara gashi don curly gashi mataki zuwa mataki
5. Menene illar ruwan ganyen gwanda?
Ruwan ruwan ganyen gwanda na iya haifar da sakamako mai laushi zuwa matsakaici kamar ciwon ciki, bacci mai nauyi, tashin zuciya, yawan tashin hankali, rashin lafiyar fata, rashin motsi da miki a cikin bututun abinci.
6. Shin ruwan ganyen gwanda yana da kyau ga hanta?
Magunguna masu aiki kamar flavonoids, alkaloids da enzymes a cikin ganyen gwanda suna aiki a matsayin wakili na detoxifying na halitta don hanta. Suna taimakawa wajen hana cututtuka da yawa na hanta da aka haifar saboda masu cutar ta kyauta. Hakanan, kayan antimicrobial na ruwan gwanda suna taimakawa cikin saurin dawo da hanta daga zazzabin cizon sauro ko zazzabin dengue.
7. Ganyen gwanda yana da guba?
Babban adadin abu bashi da kyau ga lafiya. Dangane da hanyoyin magani na ganye, yawancin lamura suna da yawa, saboda yawan cin ganyayyaki na iya haifar da wasu illa. Ganyen gwanda bashi da guba amma yana da matukar amfani ga lafiya musamman wajen maganin zazzabin dengue. Koyaya, wasu daga cikin binciken sunce ganyen gwanda yana dauke da wani sanadari mai cutarwa da ake kira cyanogenic glycoside wanda zai iya tsoma baki cikin ayyukan jiki lokacin da aka sha shi da yawa.
Karthika ThirugnanamKwararren Nutritionist da DietitianMS, RDN (Amurka) San karin bayani
