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Ganyen Curry ( Murraya koenigii ) suna da kamshi mai wartsakewa tare da aikace-aikace iri-iri a cikin kiwon lafiya da kayan abinci. Ana amfani dasu sosai azaman mai haɓaka dandano kuma don magance yanayi kamar kamuwa da cuta, cataract, ciwon suga, matsalolin hanta, ciwon zuciya da ƙari mai yawa. Ana amfani da su a cikin wasu abubuwan haɗin ayurvedic.
An yi amannar cewa ganyen Curry asalinsa ne na Indiya kuma ana samunsa a yankuna masu zafi da na ƙanƙanci, tare da wasu ƙasashe kamar China, Australia, Ceylon da Najeriya. Ganyen shukar curry na da wadatarwa da yawa, dalilin da yasa suke zuwa kan farashi mai rahusa.
zance a ranar uwa
Sauran sunan ganyen curry shine 'zaki neem' saboda suna kama da ganyen neem kuma suma suna da kama da dandano.
Ana amfani da ganyen Curry ko dai a cikin ruwan 'ya'yan itace ko kuma a cikin hanyar liƙa. A kasuwa, ana samun nau'ikan foda na ganyen curry wanda za'a iya saka shi a cikin miya, dawa da curry. Wasu mutane kuma sun fi son shan shayin da aka yi da ganyen curry.
Wannan labarin zai kawo muku fa'idodin ganyen curry masu yawa ga lafiya. Yi kallo.
Amfanin Lafiyayyen Ganyen Curry
1. Inganta narkewar abinci
Amfani da ganyen curry na yau da kullun ba kawai yana taimakawa inganta narkewa ba, har ma yana taimakawa wajen fitar da abinci. Abubuwan antibacterial da kasancewar antioxidants a cikin ganyayyaki na iya taimakawa inganta narkewa. Hakanan, tasirin sanyayarsu yana taimakawa kwantar da ciki. [1]
2. Taimakawa wajen rage kiba
Wani bincike ya nuna cewa ganyen neem na iya taimakawa wajen rage kiba, yawan matakan cholesterol da triglyceride lokacin da aka sha su a fan 300 mg / kg / day, tare da abinci mai mai mai yawa. Mahanimbine, alkaloid a cikin ganyen neem shine yafi da alhakin anti-kiba da rage tasirin kiba. [biyu]
3. Magance matsalolin fitsari
Yawancin antioxidants kamar su quercetin, catechin da naringin a cikin ganyen curry, na iya taimakawa wajen magance duk matsalolin da suka shafi mafitsara ta mafitsara. Shan ruwan ganyen curry tare da garin kirfa kadan shine maganin gida mai tasiri don magance matsalolin fitsari.
4. Sarrafa ciwon suga
Ganyen Curry shine tushen wadatar carbazole alkaloids kamar Mahanimbine. Wannan muhimmin mahaɗan yana da tasirin anti-hyperglycemic kuma yana da amfani ga kula da ciwon sukari. Hakanan, ƙwayoyin flavonoids biyu masu ƙarfi a cikin ganyen curry hesperidin da naringin na iya taimakawa sarrafa matakan glucose a cikin masu ciwon sukari na 2. [3] Shan ganyen shayi na ganyen shayi, sanya su a girke girkenku ko cin sabbin ganyayyaki a kullun a kan mara a ciki na iya zama da amfani wajen kula da yawan sukarin jini.
5. Maganin cutar safiya
Cutar safiya sananne ce tsakanin mata masu ciki a farkon farkon watanni uku. Wasu karatuttukan sun ce saka curry ganye foda a lemun tsami tare da dan jaggyar da shan hadin sau biyu a rana na iya taimakawa wajen magance cutar asuba.
6. Kyakkyawan gani
Ganyen Curry ya wadata da bitamin A kuma yana da amfani sosai ga idanu. A cikin karatun da yawa, an yi amfani da ruwan 'ya'yan itace curry don magance cututtukan ido kamar su cataract.
7. Bi da kumburi
Ganyen Curry yana da kayan kare kumburi saboda kasancewar sabbin carbazole alkaloids guda hudu. Wadannan mahadi na iya taimakawa rage yanayin kumburi kamar asma ko itching. Shafa curry ganyen manna ko mai akan fata mai ƙonewa na iya taimakawa rage kumburi. [4]
8. Gyaran fata
Ganyen Curry na taimakawa wajen magance kumburin fata, fashewar fata da tafasa. Magungunan antioxidants a cikin ganyayyaki na iya taimakawa wajen hana haɗarin cutar kansar fata ta hanyar rage ƙwayoyin cuta kyauta a cikin jiki. Manna da aka yi da ganyen curry da kuma ɗanɗano na turmeric na iya taimakawa sanyaya fata da huce fushin. Ana sanya ganyen Curry sau da yawa a kan rauni da fashewar fata don saurin warkewa.
9. Kananan cholesterol
Ganyen Curry na iya taimakawa wajen rage matakan cholesterol na jini a cikin mutum. Antioxidants a cikin ganyayyaki kamar gallic acid, quercetin da catechin na iya taimakawa wajen hana shan mummunan cholesterol, saboda haka haifar da ƙara yawan adadin cholesterol a cikin jiki. Shan romon ganyen curry na yau da kullun yana taimakawa wajan duba nauyi da kuma nisantar mummunan cholesterol. Bayan haka, ganyen curry shima yana taimakawa wajen hana barazanar bugun zuciya da atherosclerosis. [5]
10. Amfani ga karancin jini
Kari patta an cika shi da babban ƙarfe da folic acid. Hanya mafi sauki don samun fa'idodi masu amfani na ganyen curry shine ta hanyar shan ofyan hannu na ganyen curry da seedsahian methi a cikin dare, tare da rabin kofi na yoghurt a sha da safe. Ganyen Curry shima yana taimakawa cikin shan ƙarfe ta wasu hanyoyin. [6]
11. Samun dukiya mai kariya daga cutar kansa
Wasu carlozole alkaloids a cikin ganyen curry suna da tasiri mai ƙarfi akan ƙwayoyin kansa, musamman sankarar kansa, kansar nono, cutar sankarar bargo, da sankarar prostate. Ganyen Curry tushe ne mai karfi na masu hana yaduwar kwayar halitta wanda ke haifar da mutuwar kwayoyi masu shigowa da cutar kansa. [7]
12. Magance matsalolin koda
Ana amfani da ganyen Curry a matsayin wakilan nephroprotective don magance matsalolin koda, musamman tsakanin masu ciwon suga. Babban matakan glucose na iya haifar da matsalolin matsalolin koda, duk da haka, antioxidants a cikin ganyayyaki na iya taimakawa wajen magance rikitattun cututtukan da ke da alaƙa da ciwon sukari, taimakawa cikin sabunta koda da kuma magance ciwo mai nasaba da nakasar koda. [8]
tsarin abinci na yau da kullun don lafiya mai kyau
13. Maganin zafin ciki
Ganyen Curry na iya taimaka wajan magance zafin rai saboda nitsuwarsu. Suna taimakawa tsaftace gubobi masu cutarwa daga jiki kuma bi da bi, suna magance ƙwannafi. Wasu karatun, duk da haka, sun ce a guji ganyayyaki ga mutanen da ke tare da GERD. [9]
14. Inganta ci gaban gashi
Ganyen Curry na iya taimakawa saurin saurin gashi da kiyaye kalar gashinku. Haka kuma ganyayyakin suna sanya gashin yayi yawa, yana magance dandruff kuma yana magance lalataccen gashi. Suna kuma taimakawa ƙarfafa siririn gashi kuma yana ƙarfafa su daga asalinsa. Baya cin ganyen curry kamar shayi, za kuma ku iya shafa man na ganyen curry a kan ku don kawar da dandruff.
15. Saukaka gudawa
Ganyen Curry yana dauke da sinadarin carbazole alkaloid wanda ke da sinadarin anti-inflammatory da anti-bacterial. Game da ciwon ciki, ganyen na iya taimakawa wajen magance gudawa. Yi kofi na shayi ta jiƙa ɗan ganyen curry a ciki. Shan wannan shayin sau 2-3 a rana don magance gudawa.
16. Guji cututtukan fata
Ganyen Curry yana da sinadarin antioxidative, anti-fungal da anti-bacteria. Suna iya taimakawa wajen magance cututtukan fata kamar pimples ko kuraje. Haɗa ganyen curry a cikin aikin yau da kullun na iya yin al'ajabi ga fata.
17. Wadatacce a cikin antioxidants
Ganyen Curry yana dauke da wani sinadari mai karfi wanda ake kira carbazole alkaloid, wanda yake shine antioxidant mai karfi. Sauran antioxidants a cikin ganyen curry sun hada da quercetin (0.350 mg / g DW), epicatechin (0.678 mg / g DW), catechin (0.325 mg / g DW), naringin (0.203 mg / g DW) da myricetin (0.703 mg / g DW) . [10]
18. Warkar da rauni da kuna
Ganyen Curry yana dauke da mahanimbicine mai hade a ciki. Wannan mahaɗin yana taimakawa wajen warkar da rauni ta hanzarta ci gaban kwayar halitta. Tafasasshen ganyen da aka bari bayan sharan shayi na iya yin maganin warkar da rauni don ƙananan raunuka, raunuka, da ƙonewa.
19. Saukaka maƙarƙashiya
Ganyen Curry yana da taushi mai laushi wanda zai iya taimakawa sauƙar maƙarƙashiya. Suna da kyau don yawaitar kujeru, inganta motsinta a cikin hanji don haka, bi da yanayin. Zaka iya saka busassun ganyen curry a cikin man shanu a sha a komai a ciki don sauƙar maƙarƙashiya.
20. Rage damuwa
Man da aka ɗebo daga ganyen curry leaves suna da kyau a yi amfani da su don aromatherapy saboda kasancewar linalool mai ɗorewa (32.83%). Anshin ganyen na iya taimakawa sanyaya jiki da saukaka damuwa. Shayin da aka shirya daga ganyen curry kuma zai iya taimakawa shakatawa da nutsuwa. [goma sha]
21. Inganta ƙwaƙwalwa da tuna.
Nazarin ya nuna cewa shan ganyen curry a kai a kai, ko dai a cikin abinci ko kuma a matsayin shayi, na iya taimakawa wajen haɓaka ƙwaƙwalwa da ikon tuna bayanai. Wasu binciken kuma sun ce ganyen curry na iya taimakawa wajen kawar da mantuwa da warkar da cutar mantuwa. [12]
yadda ake shafa tafarnuwa a fuska
Yadda ake hada ganyen Curry Tea
Sinadaran
- Kofi daya na ruwa
- 30-45 ganyen curry
Hanyar
- A tafasa ruwan a cikin tukunyar sannan a dauke shi daga kan wuta.
- M ganyen curry a cikin wannan ruwan zafi na tsawan awanni har sai ruwan ya canza launi.
- Ki jaza ganyen ki sake juyawa tea idan yayi sanyi.
- Aara cokali na zuma da ruwan dash na lemun tsami don ɗanɗano (na zaɓi).
