Magunguna Na 20 Don Maganin Warin Jiki

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Warin jiki na iya zama ƙalubale na gaske ga yawancin mu, musamman a lokacin zafi. Odanshin jikinmu na iya sa mu zama masu hankali. Mutanen da suke gumi da yawa galibi suna fuskantar wannan batun. Mutanen da ke da matakan mai mai yawa, mutanen da ke cin abinci mai yaji da kuma mutanen da ke da wasu halaye na likita na iya zama mai saukin kamuwa da warin jiki. Hakanan ya dogara da abubuwa kamar abinci, lafiya da jinsi. ^[1] Warin jiki na iya faruwa a wurare kamar hamata, kafa, al'aura, duwawu dss.

Sabanin yadda ake yadawa, ba a haifar warin jiki saboda kwayoyin cuta da ke girma a fatarmu. Warin jiki yana faruwa ne lokacin da kwayoyin suka karya sunadaran da ke cikin zufa zuwa acid mai yawa. ^[biyu]

yadda ake cire duhun spots da pimples ke haddasawa cikin sauri

Akwai mayuka masu yawa a kasuwa. Amma, waɗannan na iya tasiri na aan awanni kaɗan. Har ila yau, har ila yau suna sanya fatawarku ta yi duhu. Sa'ar al'amarin shine a gare mu, akwai magunguna daban-daban na gida waɗanda zasu iya taimaka mana kawar da wannan batun kuma hakan ma a cikin dabi'a.

Magunguna Na Yanayi Don magance Warin Jiki

1. Bakin soda

Soda na yin burodi yana da kayan antibacterial ^[3] hakan zai kashe kwayoyin cutar dake haifar da warin jiki. Hakanan soda na iya sha ruwan danshi don haka yana taimakawa ta hanyar sarrafa zufa.

Sinadaran

• 1 tbsp soda burodi
• 'Yan digon ruwa

Yadda ake amfani da shi

• Sodaauki soda a cikin kwano.
• Haɗa ruwa a cikin kwano don yin liƙa.
• Aiwatar da manna a wuraren da ke da kamshin kamshin mutum kamar ƙananan yara da ƙafafu.
• Bar shi a kan minti 10-15.
• Wanke shi da ruwan dumi da bushewa.

2. Lemon tsami

Ruwan lemun tsami na taimakawa wajen rage matakin pH na jiki da hana ci gaban kwayoyin cuta. ^[4]

Sinadaran

• 1 lemun tsami

Yadda ake amfani da shi

• Yanke lemun tsami zuwa rabi.
• Auki lemon tsami a shafa a armatu.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwan dumi.

Lura: Game da fata mai laushi, tabbatar da tsarma ruwan lemun tsami ta ƙara dropsan saukad da ruwa sannan a shafa wannan juicean ruwan lemon tsami a kan ƙananan sassan.

3. Maita mayuka

Witch hazel na taimakawa rage matakin pH na jiki don haka ya hana ci gaban ƙwayoyin cuta masu haifar da ƙamshi. Hakanan yana aiki azaman astringent na halitta wanda ke taimakawa wajen rage girman pores don haka rage gumi. ^[5]

Sinadaran

• 'Yan saukad da mayu
• Kwalliyar auduga

Yadda ake amfani da shi

• Takeauki saukad da na mayya a kan auduga ball.
• Ki shafa a hankali a jikin mara lafiyan bayan kin yi wanka.

4. Ruwan apple cider

Yanayin acidic na apple cider vinegar na taimakawa wajen lalata kwayoyin cutar da ke haifar da wari. Hakanan yana da kayan antimicrobial ^[6] wanda ke hana ci gaban kwayoyin cuta.

Sinadaran

• 1 tbsp apple cider vinegar
• Kwalliyar auduga

Yadda ake amfani da shi

• Tsoma auduga a cikin ruwan inabin apple.
• Shafa shi a hankali a kan ƙananan ƙananan ƙanananku.

5. Shaye-shaye

Shaye-shayen giya yana da kayan antibacterial ^[7] wanda zai iya taimakawa wajen hana ci gaban kwayoyin cuta, ta yadda zai taimaka wajen rage warin jiki.

Sinadaran

• Dropsan saukad da giyar shafawa
• Kushin auduga

Yadda ake amfani da shi

• Alcoholauki giyar shafawa a kan aron auduga.
• Dab a kan ƙananan ƙananan.

6. Ruwan tumatir

Tumatir yana da kayan antiseptic. Yanayin tumatir na acid din shima yana taimakawa wajen kashe kwayoyin cuta. ^[8] Dukiyar tumatir tana taimakawa wajen rage ramuka, ta yadda za a rage zufa.

Sinadaran

• 1 tumatir

Yadda ake amfani da shi

• Yanke tumatir cikin yanka.
• Rubuta yanki a kan ƙananan ƙanananku na 'yan mintoci kaɗan kafin yin wanka.

7. Aloe vera gel

Aloe vera yana da wadata a cikin antioxidants. Hakanan yana da kayan antibacterial, ^[9] hakan yana taimakawa wajen rage warin jiki.

abin da za a sa tare da jeggings

Sinadaran

• Aloe vera gel (kamar yadda ake buƙata)

Yadda ake amfani da shi

• Someauki gel na aloe vera a yatsanku.
• Yi amfani da shi a hankali a kan ƙananan ƙanananku.
• Bar shi a cikin dare.
• Kurkura shi da safe.

8. Buhunan shayi

Polyphenols da ke cikin shayi yana taimakawa yaƙar ƙwayoyin cuta masu haifar da ƙanshi.

Sinadaran

• Buhunan shayi guda 4
• 2 L ruwa

Yadda ake amfani da shi

• Tafasa ruwan.
• Saka buhunan shayi a cikin ruwan zãfi.
• Zuba wannan ruwan a wanka.
• Jiƙa a cikin wannan ruwan na kimanin minti 15.
• Yi wannan sau 2-3 a mako don sakamakon da ake so.

Lura: Zaku iya sanya jakunkunan shayi a cikin takalminku don kawar da takalmin wari.

ranar soyayya ga marasa aure

9. Mai itacen shayi

Shayin itacen shayi yana da magungunan antibacterial da antiseptic ^[10] hakan na iya taimakawa wajen kashe kwayoyin cuta masu haifar da wari.

Sinadaran

• 2 saukad da man shayi
• 2 tbsp ruwa

Yadda ake amfani da shi

• Haɗa man itacen shayi a cikin ruwa.
• Shafa ruwan magani a kan ƙananan ƙanananku.
• Yi amfani da wannan kowace rana don sakamakon da ake so.

10. Rosewater

Rosewater yana da kayan kwalliya. Hakanan yana taimakawa wajen kiyaye matakin pH na jiki. Yana da kaddarorin astringent waɗanda ke taimakawa rage girman hujin, saboda haka rage gumi.

Sinadaran

• 3 tbsp ruwan fure
• 1 tbsp apple cider vinegar
• Kwalban feshi fanko

Yadda ake amfani da shi

• Haɗa ruwan fure tare da apple cider vinegar.
• Rike cakuda a cikin kwalbar feshi.
• Fesa hadin a jikin mahaifinka da sauran wuraren dake da wari.
• Yi amfani da wannan kowace rana don sakamakon da ake so.

11. Shayin Fenugreek

Fenugreek yana da wadatar antioxidants. Yana da abubuwan kare kwayoyi wadanda ke taimakawa wajen nisantar da kwayoyin cutar.

Sinadaran

• 1 tsp fenugreek tsaba
• 250ml ruwa

Yadda ake amfani da shi

• Seedsara 'ya'yan fenugreek a cikin ruwa.
• Tafasa shi har sai ruwan ya ragu zuwa rabi.
• Sha wannan shayi kowace safiya a kan komai a ciki.

12. Green tea

Green shayi yana da wadata a cikin antioxidants kamar bitamin E da C, ^{[goma sha]} hakan na iya taimakawa wajen yaƙar lalacewar tsattsauran ra'ayi kyauta. Yana dauke da sinadarin tannic kuma zai iya taimakawa yakar warin jiki.

Sinadaran

• 'Yan koren ganyen shayi
• Ruwa

Yadda ake amfani da shi

• Tafasa ruwa a tukunya.
• Theara ganye a cikin ruwa.
• Bar shi ya huce.
• Tattara ruwan don cire ganyen.
• Sanya ruwan a wuraren da zufa ke neman shiga jikin ku.

13. Gishirin Epsom

Gishirin Epsom yana fitar da dafi a jikinmu. Yana da kaddarorin antibacterial saboda sulfur ^[12] yanzu a cikin gishiri.

fina-finan tarihi a Hollywood

Sinadaran

• 1 kofin Epsom gishiri
• Ruwan wanka

Yadda ake amfani da shi

• Haɗa gishirin Epsom a cikin ruwan wanka.
• Jiƙa a cikin wannan ruwan na mintina 15-20.
• Yi amfani da wannan a wasu ranaku don sakamakon da kuke so.

14. Dauke Ganye

Abubuwan antibacterial da antiseptic na neem suna taimakawa wajen yaƙar ƙwayoyin cuta masu haifar da ƙamshi. ^[13]

Sinadaran

• Hannun ganyen neem
• 1 kofin ruwa

Yadda ake amfani da shi

• Nika ganyen neem da ruwa domin samun manna.
• Aiwatar da manna a wuraren da gumi ke fitarwa na jiki.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwan dumi.
• Yi amfani da wannan kowace rana don sakamakon da kuke so.

15. Masarar Masara

Masarar masara tana da abubuwan da ke kashe kwayoyin cuta wanda ke taimakawa nesa da kwayoyin cutar.

Sinadaran

• 1 tbsp masarar masara

Yadda ake amfani da shi

• Shafa garin masar garin masarar a saman kwanukanku.
• Bar shi a kan.
• Yi amfani da wannan kowace rana don sakamakon da ake so.

16. Dankali

Dankali yana da kayan antimicrobial ^[14] wanda ke taimakawa kashe kwayoyin cuta. Hakanan yana taimakawa wajen kiyaye daidaiton pH.

Sinadaran

• 1 dankalin turawa

Yadda ake amfani da shi

• Yankakken dankalin a yanka.
• Rub da yanki a kan ƙananan ƙanananku.
• Bar shi ya bushe. Yi amfani da wannan kowace rana don sakamakon da kuke so.

17. Arrowroot

Arrowroot na taimakawa wajen kiyaye fata ta bushe. Hakanan yana da abubuwan kare kumburi.

Sinadaran

• Arrowroot foda

Yadda ake amfani da shi

• Sanya hoda akan wuraren da gumi ke fitarwa na jiki.
• Bar shi a kan.
• Yi amfani da wannan kowace rana don sakamakon da kuke so.

18. Tafarnuwa

Tafarnuwa tana da ƙwayoyin cuta masu kashe ƙwayoyin cuta da na antioxidant. ^{[goma sha biyar]} Zai iya taimaka maka yaki da warin jiki.

Sinadaran

• Tafarnuwa kamar yadda ake bukata

Yadda ake amfani da shi

• Ku ci danyen tafarnuwa a kullum.

19. Man kwakwa

Lauric acid da ke cikin man kwakwa na taimakawa kashe ƙwayoyin cuta ^[16] , game da shi taimaka muku da warin jiki. Hakanan yana taimakawa daidaita matakin pH.

Sinadaran

• Man kwakwa kamar yadda ake buƙata

Yadda ake amfani da shi

• Someauki ɗan kwakwa a yatsanku.
• Yi amfani da shi a hankali a kan ƙananan ƙanananku.
• Bar shi a kan.

20. Lavender muhimmanci mai

Lavender muhimmanci mai yana da antimicrobial Properties ya kuma inganta shi yana taimaka ci gaba da kwayoyin tafi. ^[17]

Sinadaran

• 4-5 saukad da na lavender muhimmanci mai
• 1 gilashin ruwa
• 1 kwalba mai feshi

Yadda ake amfani da shi

• Mix man saukad da ruwa.
• Saka cakuda a cikin kwalbar feshi.
• Fesa shi a kan ƙananan ƙananan.
• Yi amfani da wannan sau biyu a rana don kyakkyawan sakamako.

Nasihu Don Kare Jikin Jiki

• Yi wanka kullum.
• Shafa fatar ki a hankali, amma sosai bayan wanka.
• Yi amfani da sabulu mai kashe kwayoyin cuta. Yi ƙoƙari ka guji sabulu mai amfani da sinadarai kamar yadda ya yiwu.
• Fitar da fatarki kuma musamman mara nauyi a kalla sau ɗaya a mako.
• Yi amfani da mai ƙanshi wanda zai daɗe.
• Tuno abin da kuke ci. Tabbatar cin abinci mai ƙarancin yaji da abinci mai ƙanshi.
• Hada 'ya'yan itatuwa da kayan marmari a cikin abincinku.
• Hannun kafafunku su aske.
• Lessauki ɗan damuwa. Damuwa na iya haifar da zufa da yawa saboda haka haifar da warin jiki.
• Sha ruwa da yawa.

1. [1]Penn, D.J, Oberzaucher, E., Grammer, K., Fischer, G., Soini, H. A., Wiesler, D., ... & Brereton, R. G. (2006). Yatsun mutum daya da na jinsi a cikin ƙanshin jikin ɗan adam Jaridar haɗin gwiwar masarauta, 4 (13), 331-340.
2. [biyu]Hara, T., Matsui, H., & Shimizu, H. (2014). Danniya na hanyoyin da ake amfani dasu na hana yaduwar kamuwa da kamuwa da jikin mutum daga diacetyl ta hanyar staphylococcus spp.PloS daya, 9 (11), e111833.
3. [3]Drake, D. (1997). Ayyukan antibacterial na soda yin burodi na ci gaba da ilimin likitan hakora. (Jamesburg, NJ: 1995). Ari, 18 (21), S17-21.
4. [4]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Gwajin adadi na ruwan citric a cikin lemun tsami, ruwan lemun tsami, da kayayyakin cin ruwan 'ya'yan itace na kasuwa. Jaridar Endourology, 22 (3), 567-570.
5. [5]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Maganin antioxidant da yiwuwar maganin kumburi na ruwan 'ya'ya da tsarin farin shayi, ya tashi, da mayya a jikin ƙananan ƙwayoyin fibroblast na ɗan adam. Jaridar Kumburi, 8 (1), 27.
6. [6]Atik, D., Atik, C., & Karatepe, C. (2016). Hanyoyin aikace-aikacen apple apple na waje akan alamun bayyanar cututtuka, ciwo, da tashin hankali na bayyanar da jama'a: gwajin sarrafawa da bazuwar. Earin Cikakken Bayani da Madadin Magani, 2016.
7. [7]McDonnell, G., & Russell, A. D. (1999). Magungunan antiseptics da disinfectants: aiki, aiki, da juriya. Nazarin ƙwayoyin microbiology, 12 (1), 147-179.
8. [8]Raiola, A., Rigano, M. M., Calafiore, R., Frusciante, L., & Barone, A. (2014). Inganta lafiyar-inganta tasirin fruita tomatoan tumatir don abinci mai ƙoshin lafiya.Masantoci na ƙonewa, 2014.
9. [9]Nejatzadeh-Barandozi, F. (2013). Ayyukan antibacterial da ikon antioxidant na Aloe vera. Wasikun kwayoyin da magunguna, 3 (1), 5.
10. [10]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (itacen shayi) mai: bitar maganin ƙwayoyin cuta da sauran kayan magani.
11. [goma sha]Chatterjee, A., Saluja, M., Agarwal, G., & Alam, M. (2012). Ganyen shayi: Albarka ce ta yau da kullun da kuma lafiyar jama'a. Jaridar Indian Society of Periodontology, 16 (2), 161.
12. [12]Weld, J. T., & Gunther, A. (1947). Magungunan antibacterial na sulfur. Jaridar Magungunan gwaji, 85 (5), 531-542.
13. [13]Gadekar, R., Singour, P. K., Chaurasiya, P. K., Pawar, R. S., & Patil, U. K. (2010). Ofarfin wasu tsire-tsire masu magani a matsayin jami'in antiulcer. Pharmacognosy sake dubawa, 4 (8), 136.
14. [14]Mendieta, J. R., Pagano, M. R., Munoz, F. F., Daleo, G. R., & Guevara, M. G. (2006). Ayyukan antimicrobial na cututtukan aspartic proteases (StAPs) sun haɗa da lalata membrane.Microbiology, 152 (7), 2039-2047.
15. [goma sha biyar]Fialová, J., Roberts, S. C., & Havlíček, J. (2016). Amfani da tafarnuwa tabbas yana shafar tsinkayen hedonic na warin jikin axillary. Ci, 97, 8-15.
16. [16]Kabara, J. J., Swieczkowski, D. M., Conley, A. J., & Truant, J. P. (1972). Fatty acid da kayyadaddun abubuwa azaman jami'in antimicrobial wakili na antimicrobial da chemotherapy, 2 (1), 23-28.
17. [17]Cavanagh, H. M. A., & Wilkinson, J. M. (2002). Ayyukan ilimin halittu na lavender mai mahimmanci .Phytotherapy bincike, 16 (4), 301-308.

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