Lokacin da kake keto, ba kwa buƙatar lokaci na musamman don shirya abincin nama, koda kuwa na kanku ne kawai. Cika injin daskarewa tare da ƴan manyan yankan naman sa kuma shirya don shagaltuwa da duk fa'idodin tsarin rayuwa mai ƙarancin carb zai bayar tare da waɗannan girke-girke na keto 20.
LABARI: 18 Ketogenic Recipes marasa Ƙoƙari don Gwada Abincin Abinci
magungunan gida don dakatar da faduwar gashi
Dana Carpender / The Keto For One Book Cook1. Keto Steak Da Blue Cheese Salatin Na Daya
Wannan kyakkyawan salatin salon gidan cin abinci ya zo tare a cikin mintuna kuma hanya ce mai kyau don amfani da duk sauran naman naman da kuke da su.
Samu girke-girke
HOTO: ERIC MORAN/STYLING: ERIN MCDOWELL2. Gasasshen nama na Flank tare da Lemon-Ganye Sauce
Mabuɗin wannan m, zesty girke-girke? Marinating da nama kafin ya buga gasasshen, sa'an nan kuma buga shi da zagaye na biyu na tangy sauce.
Samu girke-girke
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Minti 15 Skillet Pepper Steak
Wannan abinci mai kwanon kwandon shara guda ɗaya ya samu kwarin guiwa ta hanyar ɗorawa na kasar Sin kuma yana haɗuwa da sauri, za ku iya yin bulala a kowane dare na mako.
Samu girke-girke
LABARI: Bambancin Tsakanin 'Clean Keto' da 'Dirty Keto'
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Steak Skewers tare da Chimichurri Sauce
A matsayin appetizer ko mai shiga, waɗannan nau'ikan naman nama irin na kebab suna da ban sha'awa sosai, musamman tare da karimcin swish na chimichurri na gida.
Samu girke-girke
Damn Dadi 5. Tafarnuwa Steak da scallops
Rayuwa da rayuwar babu carb? To, kawo kan hawan igiyar ruwa da turf. Daren kwanan wata a gida yana kan kololuwar wannan girke-girke.
Damn Dadi 6. Sheet Pan Steak da Kwai
Lazy safiya kawai sun sami daɗi sosai. Steak, qwai da gasasshen tumatir za su fara safiya tare da yalwar dandano da furotin. Kawai bar dankalin jariri a cikin wannan girke-girke don cikakken abincin keto.
da aka ayyana tasa 7. Steak, Poblano da Fajitas naman kaza
Psst, ba kwa buƙatar tortillas don daren fajita! Wannan haduwar nama da veggie fakitoci cikin isasshe nau'i da yaji don ƙirƙirar cikakkiyar gamsarwa, abincin cokali mai yatsa.
LABARI: Mafi kyawun Dabarun Abincin Keto Mun Koya akan Reddit
Rabin Gasa Girbi 8. Gasashen nama na Koriya
Gasasshen 'ya'yan sesame da aka toya suna haɓaka chimichurri mai cike da ganye don wannan naman nama mai yaji.
Dadi Peas da Saffron 9. Lemun tsami naman sa da Basil Stir Fry
Wannan miya mai soya lemun tsami yana ƙara ton na zing ba tare da carbohydrates ba. Bugu da ƙari, za ku sa ido ga ragowar duk tsawon mako.
Ni blog ne na abinci .
Ee, chimichurri kyakkyawan kayan abinci ne na keto saboda zaku iya wasa da ganye, kayan yaji da mai don canza shi akai-akai. Ku bauta masa tare da wannan girkin gasasshen nama na tanda don jin daɗin dare a ciki.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL11. Daya-Pan Steak tare da Beets da Crispy Kale
Guda biyu na naman ɗanyen naman sa + kayan lambu biyu + kwanon rufi ɗaya = girke-girke na abincin dare mai sauƙi da sauri. Yayyafa cuku mai shuɗi ko feta a saman shima zai zama ƙari mai kyau…
Samu girke-girke
hoto: Michael Marquand / Salo: Jake Cohen12. Brisket Albasa na Faransa
Matasa tsakanin nama da naman sa abincin dare, brisket na ɗaya daga cikin waɗancan abincin da koyaushe ke ta'aziyya, kuma koyaushe yana roƙon ƙarin kamfani. Gayyato duk abokanka don bukin keto mai ƙamshi kamar yadda ya ɗanɗana.
Samu girke-girke
MAI GABATARWA : 12 Jujjuya Girke-girke na Abincin dare waɗanda Keto-Friendly
Lafiyayyan Yum 13. Cizon nama tare da Chimichurri Dipping Sauce
Cizon nama, aka tukwici na nama, suna da ɗanɗano da daɗi a waje amma suna da ɗanɗano a ciki. Haɗe tare da koren miya mai ɗanɗano, suna da ƙarancin jurewa.
40 aron 15. Keto Fajita Salatin tare da Steak
Gishiri-cumin-lime vinaigrette shine inda yake a. (Kuma eh, tabbas za ku iya ƙara cuku da kirim mai tsami.)
Ma'anar Tasa16. Lemongrass Steak Banh Mi Bowls
Idan muna da gaskiya, an sayar da mu a farkon ambaton sriracha mayo.
Samu girke-girke
Gimme Wasu Tanda 18. Asian Pepper Steak Kebabs
Ba wai kawai naman nama a kan sanda ya ji daɗin ci ba, yana da sauƙi da sauri don dafawa.
Zamani Dama 17. Gwaninta Steak Skillet
Wanene ke buƙatar buns lokacin da duk mun san mafi kyawun sashi shine cikawa?
Cokali cokali mai yatsa Bacon 14. Gasasshen Shrimp da Steak Surf n’ Turf
Abincin dare-fefe biyu wanda ke kan abincin mu? Kada ku damu idan mun yi.
Yana wasa da kyau tare da man shanu 19. Minti uku Cast Iron Steak
Dabarar wannan tasa shine samun amintaccen skillet ɗinku yana shan zafi. Daƙiƙa casa'in a kowane gefe zai samar da nama mai matsakaicin rahusa wanda ke jira kawai a tsoma shi a cikin miya avocado.
Menene Gaby Cooking 20. Salatin Steak Guacamole
Ko da tare da duk waɗannan abubuwan toppings, naman nama ba zai rasa ba, godiya ga marinade mai dandano na citrus, kayan yaji da ganye. (Gaby Dalkin yana da wayo haka.)
LABARI: Kuna tunanin Tafiya Keto? Kar a Fara Ba tare da Karanta waɗannan Nasihun ba
