Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Saboda karuwar damuwa a rayuwa, matsi na aiki da kalubalen yau da kullun, yana da matukar mahimmanci mu kula da lafiyar mu yadda ya kamata. Muna fuskantar batutuwan kiwon lafiya da yawa wadanda ke rage karfin jiki. Rage ƙarfin jiki yana nufin muna jin kasala da kasala koyaushe.
20 Abinci Na Makamashi Ga Mata Masu Aiki
Dangane da damuwa, rigakafin ya sami rauni ko ta yaya Muna fama da ƙarin motsa jiki kuma mun rage haƙuri don ciwo da gajiya. Kullum muna fatan cewa jikinmu yana da ƙarfin motsa jiki kuma baya gajiya.
Samun ƙarfin jiki mai kyau ya dogara da ƙoshin lafiyarmu da rigakafinmu. Ba za a mamaye mu da cututtuka ba akai-akai idan rigakafinmu yana da kyau. Akwai wasu mafi kyawun abinci waɗanda ke ƙara rigakafi kuma suna warkar da jikinku. Hakanan wadannan abincin suna samar maka da kuzari da kara karfin jiki.
Tsarin abinci na indiya don asarar nauyi a cikin wata guda
Mafi Kyawun Abinci 20 Don Ci Don Abincin Rana
Dubi wasu mafi kyawun abinci waɗanda ke ƙara ƙarfin jiki kuma suna ba ku kuzari.
Ayaba
Ayaba ana daukarta azaman abinci mai ƙarfi. Suna da wadata a cikin sikari na halitta kamar su sucrose, glucose da fructose. Yana ba ku kuzari da ƙarfi nan take.
Broccoli
Hakanan yana da wadataccen bitamin C wanda yake ba da ƙarfi ga jiki kuma yana inganta rigakafi. Yana samar da wasu enzymes a cikin hanta wanda ke taimakawa rage tasirin kwayar cutar kansa.
Avocado
Tana da wadataccen carnitine wanda ke bada kuzari kuma yana ƙaruwa da ƙarfi a jiki. Hakanan yana taimakawa cikin raunin mai. Avocado shima mai wadataccen kitse ne wanda yake rage matakin cholesterol kuma yana taimakawa narkewar abinci.
Madara Da Kayan Kiwo
Kayan kiwo suna daga cikin ingantattun abinci dan kara karfin jiki. Suna da arziki a cikin amino acid da ake kira da carnitine. Wannan amino acid din yana amfani da kitse dan bada kuzari. Hakanan yana kara yawan jini kuma yana sanya ku aiki. Kayan kiwo suna hana raunin tsoka da rauni. Suna kuma da yawa a cikin sinadarin calcium wanda yake da amfani ga lafiyar kasusuwa.
Tuffa
Suna ba ku ƙarfin kuzari wanda zai tsaya na dogon lokaci idan aka kwatanta shi da sauran abincin. Tuffa suna da wadataccen bitamin C da B wanda ke gajiya da ƙara ƙarfin jiki.
Yisti
Ita ce mafi wadatar tushen alli kuma tana ƙaruwa da ƙarfi a jiki. Yana da wadatar zinc sannan kuma yana hana matsalolin haihuwa. Yana magance ciwon suga sannan kuma yana hana kiba.
Qwai
Qwai na da wadata a cikin bitamin da yawa musamman bitamin D & B wadanda ke hana kasala. Vitamin D yana taimakawa cikin lalacewar abinci don samar da kuzari nan take. Hakanan suna taimaka wajan cike makamashin da suka ɓace da ƙara ƙarfin jiki.
Yoghurt
Yana da wadataccen ƙwayoyin cuta waɗanda ke taimakawa cikin shayarwar bitamin da ma'adinai cikin jini daga hanji. Wadannan kwayoyi masu kyau suna taimakawa wajen yakar cututtuka da ƙara ƙarfin jiki.
Gyada
Suna da wadataccen sinadarin zinc da mahimmin kitsen mai wanda ke kara karfin jiki da kuma hana haihuwa. Gyada ma tana da kyau ga zuciya kuma tana rage yawan cholesterol.
Kifi
Kifi na da dumbin sunadarai wadanda ke taimakawa wajen gina tsokoki da kuma kara karfin jiki. Yana da wadataccen omega 3 mai ƙanshi wanda ke inganta lafiyar zuciya kuma yana ƙara yawan tunani. Dole ne ku ci kifi sau uku a mako.
Ruwan zuma
Ofayan abinci na halitta kuma mai kuzari shine zuma. Ya kamata ku sami karamin cokali ɗaya na ɗanyen zuma na ɗanyen zuma yayin kwanciyar bacci. Yana warkar da kowace cuta kuma yana ƙara rigakafi. Yana kuma kashe cututtukan ƙwayoyin cuta yana ƙara ƙarfin jiki.
Nine
Kuna iya samun madara waken soya, waken soya da cuku waken soya. Yana inganta lafiyar zuciya da gina tsokoki kamar yadda yake cike da sunadarai. Yana kuma hanawa da magance cutar daji ta mafitsara kamar yadda take dauke da isoflavones.
Mangwaro Da Gwanda
Mangwaro da gwanda suna da yawan gaske a cikin bioflavonoids da sauran abubuwan gina jiki wadanda suke da yawa a cikin fatarsu. dole ne ku sami waɗannan 'ya'yan itacen don saduwa da bukatun abinci na jikin ku. Waɗannan fruitsa boostan itace suna inganta rigakafi kuma suna ƙaruwa da ƙarfi a jiki.
1 suryanamaskar yana ƙone calories nawa
Jan nama
Yana da wadataccen sunadarai, ma'adanai da baƙin ƙarfe don biyan buƙatun abinci na jikin ku. Hakanan yana da wadataccen amino acid carnitine wanda ke inganta wurare dabam dabam kuma yake bada kuzari. Da nama mara kyau kawai don hana matakin cholesterol a jikinku.
Alayyafo
Yana da wadataccen ƙarfe da bitamin wanda ke sauƙaƙa rauni da gajiya. Kuna iya shirya alayyafo da cuku don sanya shi mai gina jiki, ƙoshin lafiya da ɗanɗano.
Capsicum
Suna da wadatar bitamin C. Suna ɗauke da bitamin C sau uku fiye da lemu. Yana kara karfin jiki da garkuwar jiki.
Kankana
Kankana suna da wadataccen bitamin C kuma sun kunshi kashi 90 na ruwa. Suna hana ku daga rashin ruwa kuma suna haɓaka matakan makamashi. Hakanan yana daga cikin mafi kyawun abinci don taimakawa yaƙi da rauni da gajiya.
Amla
Suna da wadataccen bitamin C da sauran abubuwan gina jiki waɗanda ke haɓaka matakan ƙarfin ku kuma suna hana ƙarewa. Zaku iya samun ruwan amla ko busassun amla azaman abun ciye ciye don kara karfin jiki.
Tumatir
Tumatir yana da arziki a cikin sinadarin lycopene wanda yake da karfi wajen samar da iska. Suna kuma hana kamuwa da cutar sankara da kansar ciki. Tomatoesara tumatir a cikin salatin ki samu a cikin abincin ki na yau da kullun.
Chia Tsaba
Yana daya daga cikin ingantattun abinci wanda ke kara karfin jiki. 'Ya'yan Chia suna da wadataccen omega 3 mai ƙanshi, zare da antioxidants. Yana hana cututtukan zuciya kuma yanada kyau ga kwakwalwa.
