Babu ƙarancin tsohuwar hatsi don ƙarawa a cikin kayan abinci, amma idan ba ku gwada alkama bulgur ba, yanzu shine lokaci. Bulgur wani babban fiber ne, mai saurin dafawa hatsi da ke fitowa daga abincin Gabas ta Tsakiya wanda ke da tasiri sosai a cikin kicin. Kuna iya jefa shi a cikin salatin, kuyi hidima a ƙarƙashin kifi, har ma a haɗa shi a cikin nama. Gwada shi da kanku tare da waɗannan sauƙin abincin dare guda 20 da zaku iya yi tare da bulgur.
Al'ummar mako-mako
1. Bulgur tare da Gasasshen Man shanu, Sage da Cheese na Akuya
Litinin zuwa Juma'a yana kiran abincin dare mai sauƙi wanda ke da daɗi. Idan kana buƙatar inspo, gwada wannan gasasshen man shanu da kuma cuku bulgur tasa.
Samu girke-girke
Kitchen mai iyo
2. Bulgur Armenian, Faski da Salatin Tumatir
'Yar Coterie Liz Harris tana raba gadonta na Armeniya tare da wannan salatin na tushen bulgur tare da tumatir, faski da barkono kararrawa.
Mafi Farin Ciki3. Cumin Gasasshen Barramundi tare da Harissa Spiced Hummus da Tabbouleh
Bulgur yana yin kyakkyawan tushe don tabbouleh a cikin wannan gasasshen abincin kifi. Har ila yau, muna magana ne game da humus mai yaji.
Samu girke-girke
Cikakken Taimako4. Tofu Bulgur Vegan Meatballs
Tofu da bulgur sun taru a cikin waɗannan kyawawan naman nama masu cin ganyayyaki za ku iya yin sama a kan spaghetti, ku rufe a cikin tumatir miya ko kawai ku tashi daga kwanon rufi zuwa baki. (Babban rec ne, memba na Coterie Gena Hamshaw.)
Girke-girke Lafiyayyan Kullum
5. Farin kabeji Bulgur Alkama Casserole tare da Honey Chicken da Peaches
Muna sha'awar yadda abubuwa ke faruwa a cikin wannan tukunyar: kaza, bulgur, farin kabeji, peaches da ƙari.
Tsuntsaye na Yum6. Nan take Tukwane Kabewan Gyada Chili
Yi magana game da sauƙi. Jefa bulgur da lentil ja a matsayin tushen wannan barkono a cikin tukunyar gaggawa da miya an shirya cikin mintuna 30.
Mai Almond7. Salatin Bulgur Alayyahu da Tumatir
Wannan salatin na tushen bulgur yana da sinadarai biyar kawai, wanda ya sa ya zama abincin dare mai kyau.
Bojon Gourmet
8. Spring Tabouleh tare da Harissa da Gasasshen Halloumi
Mafi kyawun sashe na wannan salatin Gabas ta Tsakiya tare da bulgur, gasasshen halloumi cuku da harissa yaji? Kuna iya yin sa'o'i kafin lokaci.
Amincin Abinci Fitness9. Kibeh Turkiyya tare da Salatin Cucumber da Mint Yogurt Sauce
Haɗu da kibeh, croquette na Gabas ta Tsakiya wanda ke haɗa bulgur tare da naman ƙasa da miya mai daɗi-yogurt.
Mama 10010. Alkama Bulgur, Dankalin Dankali da Black Wake Gratin
Memba na Coterie Katie Workman ta raba wannan casserole na cin ganyayyaki wanda ya haɗa da bulgur, dankali mai dadi da kuma baƙar fata.
Mujallar ci mai tsafta11. Lemon Turkiyya Kofta akan Bulgur tare da Drizzle na ganye
Ku bauta wa koftan turkey a kan bulgur maimakon shinkafa don musanyawa mara nauyi.
Tsuntsaye na Yum12. Salatin Morocco tare da Cilantro Orange Dressing
Pistachios, dabino da lemu? Muna tare da wannan salatin bulgur mai cike da dadin dandano na Moroccan.
Kuki da Kate13. Avocado Tabbouleh
Wani lokaci, yana da kyau a sauƙaƙe shi kawai. Gwada wannan tabbouleh na Lebanon tare da avocado kuma yayi aiki a cikin kofuna na latas don abincin dare mai sauƙi.
Lafiyayyan Nibbles da Rago14. Gasasshen Kwakwa, Bulgur, da Kwakwalwar Man shanu
Manta quinoa. Yanzu komai game da kwanon alkama na bulgur.
Cikakken Taimako15. Lemon Bulgur Salatin Chickpea
Memba na Coterie Gena Hamshaw ta yi imanin cewa yana yiwuwa a yi abinci na gida, mai ɗanɗano ko da lokaci da kuzari duka gajeru ne. Cizo guda na wannan bulgur alkama da salatin kaji kuma za ku yarda.
Mujallar ci mai tsafta16. Kaza mai zaki da tsami tare da gasasshen 'ya'yan itace da ganya bulgur
Sirrin miya? Ruman molasses.
Al'ummar mako-mako17. Sage-Sha'ir Risotto tare da Butternut Squash
Babu shinkafa? Babu matsala. Gwada bulgur a cikin risotto don ƙaramin kalori madadin shinkafa arborio.
Samu girke-girke
Girke-girke Lafiyayyan Kullum18. Brussels sprouts Tuna Salad tare da Bulgur alkama
Ƙara oomph zuwa salatin tuna ku ta hanyar jefawa a cikin sprouts na brussels da alkama bulgur.
Samu girke-girke
Mama 10019. Tumatir, Zucchini da Salatin Bulgur
Wannan salatin hatsi yana kiyayewa sosai don haka za ku iya yin ƙarin azaman shirin abinci don abincin rana na mako.
Kitchen Sanctuary20. Coffee Crusted Steak Buddha Bowl tare da Spiceed Man shanu
Wannan alkama bulgur na herby da man shanu mai yaji yana yin gado mafi kyau don nama mai ɗanɗano kofi.