Magungunan Gida Guda 20 Wadanda Zasu Iya Faranta Hakoran Ku

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Moutharamar saukar da lu'u lu'u mai ban mamaki yana da kyau, ko ba haka ba? Haka ne, muna magana ne game da kyallen hakora. Murmushi mai walƙiya muhimmin ɓangare ne na halayenku, wanda ba za ku iya watsi da shi ba. Amma hakoran rawaya na iya tabbatar da abin kunya da damuwa. Yana iya sa ka zama mai hankali. Dole ne koyaushe ka riƙe murmushinka da dariya. Zai iya zama aiki mai wahala, dama?

Ofaya daga cikin manyan dalilan haƙoran rawaya shine sanyawa daga ɓangaren hakoranmu wanda ake kira enamel. Dabi'unmu na yau da kullun da rashin kyakkyawan kulawa suna hanzarta aiwatarwa. Goge goge goge goge baki da goge baki ba zasu iya taimaka maka sosai da wannan yanayin ba. Juyawa zuwa kwarewar hakori na iya zama abin ban tsoro kuma zai iya kona rami a aljihunka.

Amma kar ka damu. A yau, a Boldsky, mun kawo muku wasu magunguna na gida waɗanda zasu taimaka muku fatarar haƙoranku ba tare da barin ɓoyo a aljihunku ba kuma suna da cikakkiyar aminci. Amfani da wannan bazai ba ku sakamako nan take ba, amma kuna buƙatar rataye su. Duk kyawawan abubuwa suna ɗaukar lokaci kuma haka ma waɗannan.

Me ke haifar da Hakora?

• Yawan shan shayi ko kofi
• Shan taba
• Rashin tsaftar baki
• Abubuwan abinci
• Goge hakora nan da nan bayan cin abinci
• Yanayin lafiya

Magungunan Gida Don Faranta Hakora

1. Bakin soda

Yin amfani da soda shine hanya mafi inganci wajan tsarkake hakoranka. An tabbatar da zama mai taimako a cikin cire almarar ^[1] kuma saboda haka karrama your hakora.

Sinadaran

• 1 tsp soda soda
• 1-2 tsp ruwa

Hanyar amfani

• Waterara ruwa a cikin soda don samun liƙa mai laushi.
• Amfani da buroshin hakori, shafa wannan hadin akan hakoran.
• Bar shi na kimanin minti 1.
• Kurkura bakinka.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da ake so.

Lura: Yin amfani da soda yau da kullun na iya cutar da haƙoranku. Don haka ka tabbata cewa baka amfani da wannan fiye da sau ɗaya a mako.

2. Ruwan apple cider

Apple cider vinegar yana aiki a matsayin wakili mai tsafta saboda yanayin sa na acid. Yana da magungunan antimicrobial ^[biyu] wanda ke kiyaye ƙananan ƙwayoyin cuta. Apple cider vinegar shima yana taimakawa wajen sanya farin hakoranka. ^[3]

Sinadaran

• 1 tsp apple cider vinegar
• 1 kofin ruwa

Hanyar amfani

• Vinegarara apple cider vinegar a cikin ruwa.
• Swish cakuda a bakinku na mintina biyu.
• Kurkura bakinki da ruwa.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

Lura: Kar a yi amfani da wannan fiye da sau ɗaya a mako kuma kada a haɗiye shi.

3. Man kwakwa

Man kwakwa na da kayan antibacterial ^[4] kuma yana taimakawa wajen kiyaye lafiyar baki. Hakanan yana taimakawa wajen ma'amala da tambari ^[5] , Saboda haka taimaka karrama hakora.

Sinadaran

• 1 tbsp man kwakwa

Hanyar amfani

• Swish da jan man kwakwa da ke kusa da bakinka kuma a tsakanin haƙoranka na mintina 10-15.
• Tabbatar motsa shi ko'ina cikin bakin kuma kar a haɗiye shi.
• Tofa shi waje, ba a cikin wanka ba kodayake. Zai fi yiwuwa ya toshe bututun wankin jirgin.
• Kurkuya bakinka sosai da ruwa.
• Goga hakori kamar yadda zaka saba.

4. Bawon Ayaba

Bawon ayaba yana da kayan ƙarancin ƙwayoyin cuta ^[6] kuma yana taimakawa wajen nisanta ƙananan ƙwayoyin cuta don haka kiyaye lafiyar baka. Yana dauke da manganese, magnesium da potassium wanda ke taimakawa wajen kara hasken hakora.

Sinadaran

• Bawon ayaba

Hanyar amfani

• Ki shafa bawon ayabar duk cikin haƙoranki na fewan mintina.
• Bar shi a kan minti 10.
• Goga hakori kamar yadda zaka saba.
• Kurkura bakinki da ruwa.
• Yi amfani da wannan sau biyu a mako don sakamakon da kuke so.

5. Bawon lemu

Bawon lemu na dauke da sinadarin calcium da bitamin C ^[7] . Wannan yana taimaka wajan kiyaye kwayoyin cuta da kuma yin fari da hakora.

Sinadaran

• Bawon lemu mai lemu

Hanyar amfani

• Shafa ciki (bangaren farin) na bawon lemu a duk hakoranku.
• Bar shi na tsawon minti 3-5.
• Goge hakori, tabbatar da tsabtace shi sosai.
• Ku goge haƙora ma.
• Yi amfani da wannan kullun don 'yan makonni don sakamakon da ake so.

6. Gishiri

Gishiri yana da ƙwayoyin ƙwayoyin cuta ^[8] kuma yana taimakawa wajen kiyaye ƙwayoyin cuta. Yana aiki ne kamar mai laushi mara laushi ^[9] kuma yana taimakawa wajen tsaftace hakora da fari.

Sinadaran

• A tbsp gishiri
• 1 kofin ruwa

Hanyar amfani

• Tafasa ruwan.
• Bar shi ya huce zuwa dakin da zafin jiki.
• Saltara gishiri a cikin ruwa kuma haɗuwa sosai.
• Jiƙa haƙora a cikin cakuda na kimanin minti ɗaya.
• Goge hakori da wannan.
• Kurkura bakinki da ruwan sanyi.
• Yi amfani da wannan kowace rana don sakamakon da kuke so.

7. Lemun tsami

Lemon yana da kayan yin bleaching ^[10] sabili da haka, yana taimaka wa farin da haskaka hakora.

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Sinadaran

• 1 tsp lemun tsami
• 1 tsp ruwa

Hanyar amfani

• Mix duka sinadaran tare.
• Amfani da buroshin hakori, goge hakorinku da wannan hadin kamar yadda kuka saba yi.
• Yi amfani da wannan sau ɗaya a mako don sakamakon da kuke so.

Lura : Kada kayi amfani da wannan fiye da sau ɗaya a mako.

8. Strawberry

Strawberry yana da bitamin C ^{[goma sha]} hakan yana taimakawa wajen haskakawa da haskaka hakora. Ya ƙunshi antioxidants wanda ke taimakawa wajen kiyaye lafiyar baki.

Sinadaran

• 3-4 cikakke strawberries
• & frac12 tsp yin burodi na soda

Hanyar amfani

• Auki strawberries a cikin kwano ku niƙa su da kyau.
• Sodaara soda a cikin kwano kuma haɗu da kyau.
• Amfani da buroshin goge baki, goge hakoranku da hadin.
• Bar shi a kan kimanin minti 3-5.
• Kurkuya bakinka sosai da ruwa.
• Goga hakorin ka, ka tabbatar ka tsaftace su sosai.
• Goge haƙora daga baya.
• Yi amfani da wannan kowace rana don 'yan makonni don sakamakon da ake so.

9. Hydrogen peroxide

Hydrogen peroxide na da sinadarin bleaching kuma yana taimakawa wajen kara hasken hakori. ^[12]

Sinadaran

• 3% hydrogen peroxide bayani (kamar yadda ake bukata)
• 1 tsp soda soda

Hanyar amfani

• Hydara maganin hydrogen peroxide a cikin soda don yin burodi kamar daidaito.
• Amfani da buroshin goge baki, goge hakori da wannan manna.
• Kurkura bakinki da ruwa.
• Yi amfani da wannan sau 2 a mako don sakamakon da kake so.

10. Basil

Basil yana da kaddarorin astringent kuma yana sa ƙwaƙƙwaran lafiya. Hakanan yana taimakawa wajen kawar da warin baki da kuma tabo.

Sinadaran

• Handfulauke da ganyen basilin

Hanyar amfani

• Bari ganyen basilin ya bushe a rana na wasu awanni.
• Yi manna na busassun ganyen Basil.
• Sanya wannan manna a man goge baki na yau da kullun.
• Goga hakori ta amfani da wannan hadin.

11. Gawayi

Gawayi yana cire dafin daga bakinka kuma yana taimakawa kiyaye daidaitaccen pH na bakinka. Hakanan yana taimakawa wajen kawar da warin baki da dattin ciki.

Sinadaran

• Gawayi foda (kamar yadda ake buƙata)

Hanyar amfani

• Jika sabon burushi da tsoma cikin garin gawayi.
• Goga shi a hankali duk kan haƙoranku cikin motsi zagaye.
• Bar shi a kan minti 2.
• Tofa shi waje.
• Kurkura bakinki sosai.
• Goga hakori sosai da wani burushin.
• Kurkura bakinki da ruwa.

12. Man zaitun da man almond

Man zaitun yana dauke da bitamin A, E da K da kuma kitse mai mai kuma yana taimaka wajan kiyaye kwayoyin cuta. Yana kuma taimakawa wajen hana warin baki. Almond oil na taimakawa dan karfafa danko dan haka ya kiyaye lafiyar baka. ^[13]

Sinadaran

• 1 tsp man zaitun
• 1 tsp man almond mai ci

Hanyar amfani

• Mix duka sinadaran tare.
• Ta amfani da buroshin hakori, goge hakoranka tare da hadewar.
• Yi amfani da wannan a kowace rana don 'yan kwanaki kafin goge hakora tare da man goge baki.

13. Gurasa

Breadona gurasa na taimakawa wajen cire tabo daga haƙoranku kuma ku goge su.

Sinadaran

• Yankin gurasa

Hanyar amfani

• Ona yanki burodin akan murhu.
• Rubuta wannan burodin a kan haƙoranku.
• Kurkura bakinki da ruwa.

14. Turmeric, man mustard da gishiri

Turmeric ya ƙunshi bitamin C, selenium da magnesium wanda ke taimakawa sauƙaƙe hakora da kiyaye lafiyar baki. Yana da abubuwan kare kumburi ^[14] wanda ke taimakawa sanyaya fata da kuma kiyaye duk wata matsala ta gumis. Man mustard yana ƙarfafa gumis kuma yana taimakawa magance matsalar alƙalami.

Sinadaran

• 1 tsp man mustard
• & frac12 tsp turmeric foda
• Gishiri kadan

Hanyar amfani

• Haɗa dukkan abubuwan haɗin tare a cikin kwano don yin liƙa.
• Amfani da buroshin goge baki, goge hakori da wannan hadin na 'yan mintoci.
• Kurkura bakinki da ruwa.
• Yi amfani da wannan sau biyu a mako don sakamakon da kuke so.

15. .auka

Neem wani muhimmin abu ne a cikin kayan goge baki da yawa. Yana da antibacterial, anti-mai kumburi da astringent kaddarorin. ^{[goma sha biyar]} Yana taimaka wajan karfafa danko, kiyaye kwayoyin cuta, saukaka hakora da kiyaye lafiyar baki.

Sinadaran

• 'Yan ganyen neem
• 2 saukad da ruwan lemun tsami

Hanyar amfani

• Ki murkushe ganyen neem a cikin kwano.
• Juiceara ruwan 'ya'yan lemun tsami a cikin kwano kuma ba shi kyakkyawan haɗuwa.
• Tausa ganyen a kan haƙoranku na mintina kaɗan.
• Kurkura bakinki da ruwa.

16. Ginger

Jinja na dauke da sinadarin bitamin C kuma yana taimakawa wajen sanya haske da haskaka hakora da kiyaye lafiyar baki. ^[16]

Sinadaran

• 1-inch yanki na ginger

Hanyar amfani

• Nika ginger don yin manna.
• Rubuta manna akan haƙoranki a hankali.
• Bar shi a kan kimanin minti 2.
• Kurkura bakinki da ruwan sanyi.

17. Karas

Karas yana dauke da bitamin A ^[17] hakan zai tabbatar da lafiyar enamel na hakori.

Sinadaran

• Karas
• & kofin frac14 sabon ruwan lemon tsami da aka matse

Hanyar amfani

• Kwasfa da sara da karas.
• Tsoma yankakken karas a cikin ruwan lemon.
• Shafa wannan dasasshen karas din a dukkan hakoranki.
• Bar shi a kan kimanin minti 3-5.
• Kurkura bakinki da ruwan sanyi.

18. Ganyen Bay

Ganyen Bay yana dauke da bitamin C, don haka yana taimakawa wajen kula da lafiyar gumis ^[18] da kuma hakora da hakora.

Sinadaran

• 4-5 bay ganye
• Bawon lemu mai lemu

Hanyar amfani

• Haɗa abubuwan haɗin biyu tare don samar da liƙa.
• Goga haƙoranka ta amfani da wannan manna.
• Kurkura bakinki da ruwan dumi.
• Goga hakori kamar yadda zaka saba.

19.Sesame

Sesame yana dauke da bitamin E da fatty acid wanda ke taimakawa wajen kula da lafiyar gumis. Yana da abubuwan antioxidant wanda ke taimakawa wajen yaƙar lalacewar mummunan sakamako. ^[19]

Sinadaran

• 1 tsp sesame tsaba

Hanyar amfani

• Saka tsaba a bakinka.
• A tauna su har sai sun zama ƙura mara laushi.
• Yanzu yayin da yake cikin bakinka, yi amfani da buroshin hakori don goge hakori.
• Kurkura bakinki da ruwa.

20. Tauna abinci

Lastarshe amma tabbas ba mafi ƙaranci ba, taunawa kan fruitsa fruitsan itace kamar apple, strawberry, pears, karas, broccoli, nuts da dai sauransu, zasu taimaka muku faten haƙoran.

Waɗannan 'ya'yan itatuwa da kayan marmari suna ɗauke da bitamin da yawa, da ma'adanai da kuma sinadaran acid ^[ashirin] hakan zai taimaka wajen sanya haƙoranku farare da walƙiya.

hotuna na ice cream cake

Tukwici Don Kula da Lafiyayyun Hakora

• Ka tabbata ka goge hakora sau biyu a rana.
• Floss sau ɗaya a wani lokaci.
• Canza buroshin hakori a kowane watanni uku.
• Kiyaye cin sikari mafi karanci.
• Yi kokarin rage yawan kaikayi.
• Sanya hakoranku a kalla sau daya a shekara daga likitan hakora.

1. [1]Ghassemi, A., Vorwerk, L. M., Hooper, W.J, Putt, M. S., & Milleman, K. R. (2008). Nazarin asibiti na makonni huɗu don kimantawa da kwatanta tasirin soda dentifrice mai yin burodi da dentifrice na antimicrobial wajen rage rubutun. Jaridar Clinical Dentistry, 19 (4), 120.
2. [biyu]Gopal, J., Anthonydhason, V., Muthu, M., Gansukh, E., Jung, S., Chul, S., & Iyyakkannu, S. (2017). Gasktawa game da ingancin gida na apple cider vinegar yayi ikirarin: antibacterial, antifungal, antiviral properties da cytotoxicity.Nazarin samfurin halitta, 1-5.
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4. [4]Peedikayil, F. C., Remy, V., John, S., Chandru, T. P., Sreenivasan, P., & Bijapur, G. A. (2016). Kwatanta tasirin antibacterial na kwakwa da chlorhexidine akan Streptococcus mutans: Nazarin in vivo. Jaridar International Society of Preventive & Community Dentistry, 6 (5), 447.
5. [5]Peedikayil, F. C., Sreenivasan, P., & Narayanan, A. (2015). Tasirin man kwakwa a cikin cututtukan da suka shafi gingivitis - Rahoton farko. Jaridar likitancin Najeriya: mujallar kungiyar likitocin Najeriya, 56 (2), 143.
6. [6]Kapadia, S. P., Pudakalkatti, P. S., & Shivanaikar, S. (2015). Gano aikin kwayar cutar kwayar cuta na bawon ayaba (Musa paradisiaca L.) akan Porphyromonas gingivalis da Aggregatibacter actinomycetemcomitans: Nazarin in vitro. Dentistry na asibiti na yau, 6 (4), 496.
7. [7]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Abubuwan da ke cikin abubuwan da ke cikin kwayar halitta da bitamin C da kuma aikin antioxidant a cikin ɓarnatar da 'ya'yan itacen citrus na Sudan. Kimiyyar abinci da abinci mai gina jiki, 6 (5), 1214-1219
8. [8]Wijnker, J. J., Koop, G., & Lipman, L. J. A. (2006). Abubuwan antimicrobial na gishiri (NaCl) da aka yi amfani dasu don adana casings na halitta Abincin Microbiology, 23 (7), 657-662.
9. [9]Newbrun, E. (1996). Yin amfani da sinadarin sodium bicarbonate a cikin kayayyakin tsabtace baki da kuma yin aiki. Penaddamar da ci gaba da ilimi a cikin likitan hakora. (Jamesburg, NJ: 1995). Ari, 17 (19), S2-7.
10. [10]Smit, N., Vicanova, J., & Pavel, S. (2009). Farauta don wakilan fata masu ƙyallen fata.Jaridar kasa da kasa ta kimiyyar kwayoyin, 10 (12), 5326-5349.
11. [goma sha]Giampieri, F., Alvarez-Suarez, J. M., & Battino, M. (2014). Strawberry da lafiyar ɗan adam: Tasirin da ya wuce aiki na maganin antioxidant. Jaridar Noma da Kimiyyar Abinci, 62 (18), 3867-3876.
12. [12]Carey, C. M. (2014). Hakori fari: abin da muka sani yanzu Jaridar Evidence Based Dental Practice, 14, 70-76.
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14. [14]Hewlings, S., & Kalman, D. (2017). Curcumin: nazari game da illolinta ga lafiyar ɗan adam. Abinci, 6 (10), 92.
15. [goma sha biyar]Lakshmi, T., Krishnan, V., Rajendran, R., & Madhusudhanan, N. (2015). Azadirachta indica: A maganin ganyayyaki a cikin hakori – An sabunta. Pharmacognosy reviews, 9 (17), 41.
16. [16]Rubinoff, A. B., Latner, P. A., & Pasut, L. A. (1989). Vitamin C da lafiyar baka. Jarida (Kwararren Hakori na Kanada), 55 (9), 705-707.
17. [17]Tang, G., Qin, J., Dolnikowski, G. G., Russell, R. M., & Grusak, M. A. (2005). Alayyafo ko karas na iya bayar da adadi mai yawa na bitamin A kamar yadda aka tantance ta hanyar ciyar da kayan lambu masu lahani. Jaridar Amurkawa game da abinci mai gina jiki, 82 (4), 821-828.
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