Yana da tabbataccen gaskiya: kayan abinci na Thai yana da daɗi sosai. Amma waccan curry na naman sa na Penang tabbas yana ɓoye jigilar kwale-kwale na ingantaccen sukari, da pad Thai… da kyau, kun san ƙa'idodin game da abinci na ketogenic da carbohydrates (fuskar bakin ciki). Don haka mun sami wasu sauƙi, nau'ikan keto-friendly da zaku iya yi a gida. ( Psst : Wasu 'yan suna kira ga ɗanɗano na sukari, amma mun ba ku izinin ƙulla shi.)
LABARI: Jita-jita 15 masu daɗi waɗanda Keto-An yarda da su
Tsuntsaye na YumSalatin Thai Yankakken tare da Tufafin Tafarnuwa Sesame
Da dadi muna iya kuka.
Hoto: Liz Andrew/Salo: Erin McDowellNade Bakan gizo Collard tare da tsoma Man Gyada
Kyawawan kuma mai ɗaukuwa.
Samu girke-girke
Kafe DelitesSatay Shrimp Skewers
Ƙoƙarin ƙarami, matsakaicin dandano.
abinci tare da JiLafiyayyan Thai Kaza Latas nade
Kuna buƙatar gwada waɗannan ASAP.
Ma'anar RayuwaThai Chili Sauce Chicken Stir-Fry
Kifi miya fakitin karin dandano mai daɗi.
Platings da ParingsSalatin naman sa na Thai na minti 30
Kawai sanya launin ruwan kasa.
LABARI: Girke-girke na Abincin Abincin Ketogenic guda 17 don Masu Kuki Rago
Gimme Wasu TandaTom Kha Gai (Miyan Chicken Coconut na Thai)
Tukwici: Yawancin shagunan kayan miya suna ɗaukar lemongrass kusa da sabbin kayan abinci.
Biki a GidaSalatin Chicken Thai Fasa Kwakwa
Ba ka taɓa ɗanɗana kaji mai taushi ba.
Lallashi da kyauThai Chicken Curry
Lafiyayye, kwanon rufi ɗaya kuma mai sauƙin shiryawa.
Ganyayyaki masu daɗiKwanonin Naman Naman Sa Na Kyautar Hatsi
Hellooo, abinci prep.
Jo CooksƘwallon kajin nama mai fata na Thai tare da miya gyada
Shiga cikin mu.
Abinci Mai Farin CikiChicken Zucchini Noodles na Thai tare da miya gyada mai yaji
Kawai kira wannan lafiyayyen kushin Thai.
Hoto: Liz Andrew/Salo: Erin McDowellKaza Satay Da Miyar Kwakwa-Gyada
An ba da izinin tsoma sau biyu.
Samu girke-girke
Kitchen mai kishiThai Gyada Kwakwa Farin kabeji Chickpea Curry
Muna son cin abincin dare mai kyau guda ɗaya.
Ka karbi bakuncin ToastSheet Pan Thai Chili Chicken Gyada
Saka komai a kan tire kuma kawai gasa? Muna ciki
Lauren Caris CooksVegan Red Thai Coconut Curry
An ba da tabbacin canza ku zuwa mai son tofu.
Kirbi'Sha'awar sha'awaBuga Zucchini Noodles
Daidai abin da kuke sha'awa.
Sha'awar MahaukaciSalatin Kokwamba na Thai
Minti goma kuma kun gama.
Abincin Mara ƘarsheThai Chicken Burrito Bowls tare da Coconut Cauli Rice da Abarba Guac
Shirye don jigilar ku kai tsaye zuwa wurare masu zafi.
LABARI: 30 Keto Girke-girke na Chicken Baku taɓa gwadawa ba
