Abincin Paleo ya haɗa da ɗimbin abincin da muka fi so (alal misali: avocado), amma abin baƙin ciki, taliya na gargajiya ya fita. Amma kada ku damu - taliya ita ce jirgin ruwan da za ku loda tarin miya a cikin bakinku. Shirya don daren Italiyanci, salon Paleo?
LABARI: Girke-girke na Abincin Abincin Paleo 30 Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
An Fara Lafiya A Kitchen Mafi kyawun Paleo Taliya a Duniya
Babu injin taliya da ya dace (ba za mu yi muku hakan ba). Kuma wannan girke-girke mai wayo yana aiki don nau'ikan taliya da yawa.
salon gashi ga budurwar fuskar mace
da aka ayyana tasa paleo cajun kaji taliya
Wannan mutumin yana haɗa duk kayan yaji (cayenne, barkono baƙar fata, gishiri, barkono ja, thyme, Rosemary da oregano) kuma ya zo tare a cikin mintuna 45.
Dafa Ku ci Paleo CROCK-POT TURKEY BOLOGNESE SAUCE DA ZUCCHINI NOODLES
Yana dandana daidai da girke-girke na Nonna. Bonus-zaka iya amfani da wannan Paleo da Whole30 spaghetti sauce a matsayin mai dadi mai dadi don shinkafa farin kabeji, dankali mai dadi da spaghetti squash.
HOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLKetogenic Gasa Ƙwai da Zoodles tare da Avocado
Kuna shirye don yaudarar abubuwan dandanonku? Mai girma a cikin mai da furotin, za ku iya ci wannan don karin kumallo ko abincin dare. Zabin ku.
Samu girke-girke
Kitchen mai kishi Paleo Coconut Chicken Dankalin Dankali Miyan Noodle
Muna da memba na Coterie Monique Volz don godiya da wannan murɗaɗɗen yaji akan miya da muka fi so.
An Fara Lafiya A Kitchen TUNA NOODLE CASSEROLE DAGA KWANAKI
Wannan girke-girke na keto da mara kiwo yana ɗanɗano zunubi. (Spoiler: Ba haka ba.) Kuma da alama kuna da yawancin abubuwan da aka riga aka yi a cikin ɗakin abinci.
Natsuwa Yana CiKaras Noodles tare da Almond Sesame Sauce
Shirye-shiryen kirim mai tsami a shirye kuma akan tebur a cikin mintuna goma kawai. Ee, muna da gaske sosai.
An Fara Lafiya A Kitchen PALEO HALUSKI SOYAYYAR KABEGE DA NOODLE
Babu wani abu mafi kyau fiye da noodles na gida wanda aka haɗa tare da naman alade mai laushi da kabeji mai dadi. Duk burinmu ya zama gaskiya.
LABARI: 17 Paleo Dinner Recipes Zaku Iya (kuma Ya Kamata) Yi a cikin tukunyar gaggawa
Mai Almond Naman sa Ragu tare da Noodles Dankali mai dadi
Yi wannan ranar Lahadi kuma ku ji daɗin ragowar duk mako. Psst, yana ɗaukar mintuna 20 kawai gabaɗaya.
HOTO: MICHAEL MARQUAND/STYLING: JODI MORENOKelp da Zucchini Noodle Pad Thai
Memba na Coterie Jodi Moreno kwanan nan ya tsaya da PampereDpeopleny gwajin dafa abinci don bulala wannan haske da abinci mai daɗi.
Samu girke-girke
Cotter CrunchGanyen Kaji Zoodle Casserole
Wannan jujjuyawar a kan ƙaƙƙarfan soya-soya tana cike da ɗanɗano, kayan yaji da kayan abinci masu lafiya. Muna kiran shi kayan lambu da oomf .
Amincin Abinci Fitness PALEO BUFFALO CASSEROLE KAZA TARE DA SPAGHETTI SQUASH
Za mu iya cin wannan miya mai tsami da cokali.
Mai Almond Arugula Pesto da Zucchini Noodle Bowl
Haɗin ganyen salatin, tumatur da prosciutto za su sa bakinka ya sha ruwa cikin ɗan lokaci. Amince da mu.
Dafa Ku ci Paleo GASKIYA TAFARKIN TAFARKIN TSARO TARE DA ZUCCHINI
Wannan abincin zesty yana da ƙananan carb-, keto-, kuma Gabaɗaya-abokai 30. (Oh kuma mun ambaci cewa yana ɗaukar mintuna 20 kawai don yin?)
Amincin Abinci Fitness NOODLES ZUCCHINI DA KOWANE KOMAI DA SON KWAI
Tsaye daidai cikin wannan haske da abincin dare mara nama wanda ke tabbatar da, sake, yadda komai ya fi ɗanɗani tare da soyayyen kwai a saman.
Alade & quill SHINKAFA NOODLE Tare Da KWADA-BRAISED BISON & Barkono
Ana jin cirewa? Ƙara wannan girke-girke na Thai mai dadi maimakon. Ba za ku sake yin oda ba.
Amincin Abinci Fitness SETROWBERRY RHUBARB KAZA SOYAYYA LAFIYA TARE DA RUWAN AZUMI DA RUWAN ZUCCHINI.
Ba za ku rasa carbohydrates ba lokacin da kuka gwada wannan tasa mai cike da 'ya'yan itatuwa da kayan marmari masu kyau.
Karin rahoton Alexandra Hough
LABARI: Girke-girke na Paleo 21 mafi sauri a cikin Universe
