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Rose apple, a kimiyyance da ake kira Syzygiumjambos L., yana da dogon tarihi na amfani da shi a maganin gargajiya na Indiya. Na dangin Myrtaceae ne kuma asalinsu kudu maso gabashin Asiya ne. Koyaya, an ba da itacen 'apple' a ƙasar Indiya kuma an girbe shi musamman saboda 'ya'yan itacen da ya zo da kayan magani masu yawa.
Furewar fure tana da kalmar 'apple' wacce aka yiwa alama, amma babu wata hanya da zata yi kama da itacen apple ko 'ya'yan itacen. Ba kamar apple ba, itacen fure mai ɗan ƙarami, mai ƙirar ƙararrawa kuma yana da launuka daban-daban kamar duhu ja, kore, fari, rawaya-zinariya, zurfin purple da shuɗi-baki.
Sauran sunaye na fure apple sun hada da apple apple, da kakin apple, jambu da apple java. Rose apple dandani kamar fure petals tare da alamar apple. 'Ya'yan itacen zamani ne kuma ana samun su a yawancin sassan Kerala da Karnataka.
Wannan labarin ya hada da wasu fa'idodi na lafiyar apple na apple. Yi kallo.
Bayanin abinci na Rose Apple
Amfanin Lafiya Daga Fure Apple
1. Yana kara karfin kariya
Furewar apple ta ƙunshi gallic acid, myricetin, ursolic acid da myricitrin waɗanda aka san su da ƙarfin ayyukansu na antioxidant. Wadannan mahaɗan suna taimakawa hana cytokines mai kumburi da haɓaka rigakafi a cikin jiki. Ayyukan ƙwayoyin cuta na thea alsoan kuma yana taimakawa kariya daga ƙwayoyin cuta da inganta tsarin rigakafi don yaƙi da cututtuka daban-daban. [1]
2. Yana hana maƙarƙashiya
Babban abun ciki na fiber a cikin jambu yana kara girma a cikin kujerun ta hanyar inganta saurin wucewar abinci cikin ciki da hanji. Wannan yana magance maƙarƙashiya kuma yana sauƙaƙa kumburin ciki.
3. Yana inganta lafiyar ido
Ana amfani da kayan kwalliyar daga ganyen itacen bishiyar fure a matsayin diuretic don maganin ciwon ido. Hakanan, bitamin C, antioxidant mai ƙarfi a cikin fruita fruitan itace yana taimakawa kare ƙwayoyin ido daga lalacewa ta hanyar freeancin kyauta kuma yana kula da lafiyar ido. [biyu]
jerin fina-finan soyayya na 2017 na hollywood
4. Yana inganta lafiyar kwakwalwa
Nazarin ya ce ana amfani da apple mai tsami azaman tonic ga kwakwalwa. Terpenoids a cikin yayan itace sanannu ne don hana cututtukan neurodegenerative kamar Alzheimer da haɓaka ayyukan kwakwalwa, ƙwaƙwalwar ajiya da ƙwarewar ilmantarwa ta hanyar inganta rayuwar ɗan adam. [3]
5. Yana karfafa kasusuwa
100 g na thea fruitan itacen ya ƙunshi g g 29 na alli kuma wannan shine dalilin da yasa ofa fruitan itacen zai iya taimakawa ƙarfafa kasusuwa da hana cututtukan da suka shafi su kamar su rheumatism wanda ke fama da matsanancin ciwo a ɗakunan mahaɗa ko kayan haɗin kai.
6. Yana kula da yanayin ruwa
Rose apple yana da wadataccen bitamin kamar A, C, B1 da B2 da kuma ma'adanai kamar calcium, iron, magnesium, potassium da zinc. Ana ba da shawarar ruwan 'ya'yan itacen fure na apple don kiyaye ƙarancin ruwa na jiki domin yana ɗauke da kusan ruwa 93 g cikin 100 g, tare da abubuwan da aka ambata a baya don kiyaye lafiyar jiki.
7. Yana taimakawa wajen narkewar abinci
Tuffa apple yana aiki azaman astringent don matsalolin narkewar abinci. Abubuwan da aka samo daga bishiyar fure kamar methanol, hexane da dichloromethane suna nuna abubuwan kare kumburi kuma suna iya taimakawa rage kumburin sashin hanji, saboda haka inganta narkewar abinci da matsaloli masu alaƙa. [4]
8. Yana taimakawa wajen detoxification
Rose apple ana ɗaukarsa mai buguwa wanda zai iya taimakawa fitar da gubobi daga jiki kuma zai taimaka tare da lalata jiki. 'Ya'yan itacen kuma sun hada da sinadarin phenolic da saponins wadanda ke dauke da cututtukan hepaprotective, anti-inflammatory da anti-gudawa. Yana taimakawa kula da lafiyar hanta da koda da inganta aikin jiki gaba ɗaya.
9. Kula da ciwon suga
Ana amfani da ganyen ganyayyaki da 'ya'yan itacen fure mai' shuɗi 'don sarrafa matakan glucose cikin jiki da sarrafa ciwon sukari. Ayyukan antioxidative masu karfi da anti-kumburi sune saboda kasancewar flavonoids wanda zai iya taimakawa wajen gudanar da yanayin.
10. Shin tasirin chemopreventive
Trihydroxyphenylacetic acid a cikin fruitsa isan itace sananne ne don hana chemokine interleukin, wani nau'in cytokine wanda ke jan ƙwayoyin halitta don haifar da kumburi sannan, kansa. Gidan na iya taimakawa wajen hana haɗarin kansar hanji da cututtukan da suka shafi shekaru. Hakanan, antioxidants na halitta a cikin fruita fruitan itacen na iya taimakawa rage radicals kyauta a cikin jiki da hana haɗarin cutar kansa.
11. Yayi kyau ga fata
Wani bincike ya ce fure-fure na iya zama mai tasiri wajen rigakafin yanayin fata kamar su kuraje vulgaris saboda larurar antioxidative, antibacterial da anti-inflammatory. Hakanan yana taimakawa wajen magance fatar da ta bushe da rana da kuma kiyaye shakar fata. [1]
12. Yayi kyau ga zuciya
Fiber mai cin abinci da flavonoids tare da bitamin da ma'adanai da yawa a cikin ruwan jan apple suna taimakawa wajen kiyaye lafiyar zuciya da kiyaye ta da lafiya. Haka kuma, yawan sinadarin potassium yana taimakawa wajen rage munanan matakan cholesterol wanda shine babban dalilin cututtukan da suka shafi zuciya kamar su cututtukan zuciya da kuma bugun jini.
Sauran Fa'idodin Lafiya
- Haushi, ganye da 'ya'yan bishiyar fure na iya taimakawa kariya daga ƙananan ƙwayoyin cuta guda takwas kamar su S. aureus, Escherichia coli, Bacillus subtilis, Klebsiella pneumoniae, Pseudomonas aeruginosa, Proteus Vulgaris, Salmonella typhi da Vibrio kwalara .
- Haɓin haushi na itacen apple na iya taimakawa rage asma da mashako.
- Furen an san shi don taimakawa zazzabi.
- Tushen ana amfani dashi sosai don magance farfadiya.
- Ganye yana da ƙwaƙƙwaran aikin rigakafin ƙwayoyin cuta game da ƙwayar cutar
Tambayoyi gama gari
1. Menene Rose apple yake da kyau?
Fure apple yana da kyau don dalilai da yawa kamar su na iya taimakawa haɓaka rigakafi, hana maƙarƙashiya, inganta lafiyar zuciya, rage kumburi, kula da ƙashin ƙashi da taimakawa cikin lalata jiki.
2. Menene furewar apple na apple yake so?
Fure apple yana da ɗanɗano kamar bishiyar fure mai ɗanɗano tare da ɗan itacen apple. Haske ne, mai ɗanɗano kuma mai ɗanɗano mai daɗi. Wasu karatuttukan sun ce ɗanyen danyen apple yana da ɗanɗano mai ƙanshi.
3. Shin fure apple ake ci?
Haka ne, fure apple abun ci ne. Za'a iya cin 'ya'yan itacen kai tsaye daga itaciya ko kuma a ɗora su a wasu kayan abinci na Malaysia. A sassa da yawa na duniya, itace yafi girma kamar itacen ado.
