Manyan Fa'idodi 15 Na Khus Khus (Poppy Seeds) Wanda Zai gigita ku!

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 7 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 9 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 12 awanni da suka gabata Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
• Wasanni Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Poppy seed ba kawai shahararre bane a wannan karnin, amma asusun ya nuna cewa waɗannan ana ɗaukarsu azaman masu tayar da hankali ne a lokacin shekarun da muke ciki.

A zamanin Bronze, mutane ma suna sane da kwayar poppy, saboda ana haɗasu da madara da zuma ana ciyar dasu don kwantar da hankalin jarirai masu kuka.

An san su da sunaye daban-daban a yankuna da yawa na Indiya kamar Khus Khus a Hindi, Gasegase a Kannada, Posto a Bengali, da sauransu, ƙwayoyin poppy kayan shahara ne a cikin yawancin abinci.

mayar da maganar makaranta ga dalibai

Kuna iya samun gabansa a cikin jita-jita da yawa a yammacin duniya da kuma a cikin ƙasashen Asiya don amfanin kasuwanci. Ba shi da ɗanɗano nasa.

Tushen ciyawa ma yana da daraja mai yawa, saboda ana amfani da man da aka ɗora daga waɗannan wuraren don amfanin magani, don yin sabulai, turare, har ma ana amfani da su a cikin abubuwan sha da kayan abinci.

Wannan sinadarin mai matukar amfani yana kara kamshi mai dadi ga kowane irin abinci.

Bari mu duba wasu fa'idodi na ƙwaya.

• Kyakkyawan narkewa:

Poppy seed sune wadataccen tushen fiber mai narkewa wanda ke taimakawa cikin narkewar abinci yadda yakamata da kuma kawar da matsalar maƙarƙashiya. Yana inganta ayyukan tsarin kuma yana taimakawa jiki daga rikice-rikice masu alaƙa kamar acidity, ƙwannafi, haɓakar gas, da sauransu.

• Inganta Haihuwa:

Theimar magani na ƙwayayen poppy yana da amfani ga haihuwar mata. Bincike ya nuna cewa idan aka zubar da bututun mahaifa ta hanyar amfani da man kwaya, to zai iya bunkasa yawan haihuwa ga mata. Yana cire duk wani tarkace ko laka a cikin bututun kuma yana taimakawa wajan samun ciki. Kusan kashi 40 na mata sun nuna sakamako mai kyau. Bugu da ari, 'ya'yan poppy suna inganta sha'awar jima'i da haɓaka lafiyar jima'i ta hanyar haɓaka libido.

me yasa fatar bakina tayi duhu

• Boosts Makamashi:

Jikinmu yana buƙatar isasshen adadin carbohydrates don haɓaka ƙarfin kuzari don yin ayyuka masu rikitarwa. Poppy seed shine wadataccen tushen hadadden carbohydrates, wanda idan ya narke cikin jiki, yana samar da kuzari. Bayan haka, yana kuma taimakawa cikin ɗaukar isashshen ƙwayoyin cuta, rashi wanda zai haifar da gajiya.

• Yana magance Ciwon Usa:

Idan kuna fama da cutar gyambon ciki, kayan sanyaya na kayan lambu na iya zama muku amfani. Don wannan, zaku iya hada garin fulawa, 'ya'yan itacen poppy, da dakakken busasshiyar kwakwa ki tsara shi kamar yadda ake yin kwalliya. Wannan zai taimaka muku wajen samun sauki daga cutar miki.

• Inganta Aikin Brain:

Poppy seed na dauke da sinadarin calcium, iron, da jan karfe, wadanda ake bukata domin lafiyar kwakwalwar ku. Waɗannan abubuwan gina jiki suna taimakawa cikin tsarin ƙwararrun ƙwayoyin cuta kuma suna taimakawa cikin aiki mai kyau na kwakwalwa. An kuma ce don rage haɗarin rashin hankali.

• Yana karfafa kasusuwa:

Kashinmu na bukatar isasshen adadin alli da jan ƙarfe don ƙarfinsa. Bayan shekara 40, kasusuwa sukan fara lalacewa, kuma mutane sun zabi allunan alli don karfi. Poppy iri ne na halitta sinadaran da za su iya ƙarfafa ƙas andsuwa da alaka da kyallen takarda. Kasancewa mai arziki a cikin sinadarin phosphorous, hakanan yana kara karfin kwayar kashin. Bayan wannan, kwayayen poppy suna dauke da manganese wanda ke kare kashin ka daga mummunan rauni.

• Yana daidaita Matsalar Jini:

Idan kai mai haƙuri ne na hauhawar jini, yawan cin poppy tsaba-wadataccen abinci yana da amfani a gare ku. Nazarin ya nuna cewa oleic acid da ke cikin kwayayen poppy yana taimakawa wajen sarrafa matakin hawan jini.

• Boosts Tsarin na rigakafi:

Poppy seed suna da wadataccen ƙarfe da tutiya, waɗanda ke taimakawa wajen haɓaka garkuwar jikinmu kuma suna taimaka mana yaƙi da kowace cuta. Abubuwan haɗin zinc galibi yana haɗuwa ne cikin kiyaye cututtukan numfashi. Hakanan ana ganin cewa waɗannan tsaba suna taimakawa wajen samar da ƙwayoyin jikinsu a jiki.

• Kyakkyawa Ga Zuciya:

Poppy seed yana dauke da zinc wanda ke taimakawa ƙananan cututtukan numfashi. 'Ya'yan sune tushen tushen ƙwayoyin abinci waɗanda ke rage abubuwan cholesterol a jiki da inganta lafiyar zuciya. Bayan haka, abubuwan Omega-6 da omega-3 na kwaya masu fa'ida shima yana da amfani ga sanyin aikin zuciyar ka.

• Yana taimakawa wajen magance Ciwon Suga:

Daga cikin fa'idodin kwaya na kwaya, ana ganin zai iya daidaita matakin sukarin jini. Ga mai haƙuri mai fama da ciwon sukari, babban abun cikin fiber da manganese da ke cikin kwayayen poppy na iya zama mai kyau don magance ciwon sukari.

• Yana taimakawa Kare Ciwon daji:

Wani magani da ake kira noscapine, wanda aka yi shi daga kayan kwaya na opium poppy seed, ya nuna sakamako mai kyau wajen magance kumburin da rage ƙwayoyin kansar da na prostate. Ana ganin cewa kwayayen poppy suna da dukiya don hana ci gaba da yaɗuwar ƙwayoyin ƙwayoyin cuta da haɓaka haɓakar enzyme na ƙwayoyin cuta, glutathione-S-transferase (GST) da kusan kashi 78. Ko da tincture din wannan poppy yana taimakawa wajen magance gyambon ciki na kansa.

yadda ake amfani da multani mitti a fuska ga fata mai laushi

• Taimaka wa Maganin Duwatsu na Koda:

Mutanen da ke fama da duwatsun koda za su iya zaɓar ɓoyayyen poppy saboda abubuwan da ke cikin potassium a cikin waɗannan tsaba suna taimakawa wajen magance duwatsun koda kuma suna hana faruwar hakan kuma. Amma mutanen da ke fama da cututtukan hyperoxaluria ya kamata su guji ko iyakance cin kwaya, saboda za su iya haifar da haɗarin samuwar sinadarin calcium oxalate (duwatsun koda) saboda yawan abun ciki na sinadarin oxalic.

• Kyakkyawan Yin aikin Thyroid:

Poppy tsaba suna taimakawa cikin aikin kaidodin da ya dace tare da abubuwan zinc, mafi mahimmancin abu wanda glandar thyroid ke buƙata. Ana amfani da man kwaya mai iodinated don rage ƙarancin iodine wanda ke haifar da rashin aikin maganin karoid.

• Yana Hana Cututtukan Ido Mai Girma:

Poppy seed suna inganta hangen nesa kuma suna taimakawa wajen magance matsalolin ido. Antioxidant da zinc wadanda suke cikin kwayayen poppy suna amfani da idanuwa kuma suna hana faruwar cutar ta macular - matsalar ido mai tsanani.

• Yana taimakawa Matsalar Bacci:

Idan kun kasance cikin damuwa mai yawa ko damuwa, gilashin giya na poppy seed zai iya rage matakin cortisol kuma ya rage matakin damuwa ta kwantar da jikinku. Poppy seed musamman opium poppy yana haifar da isasshen adadin bacci. A sha shayi na poppy seed ko kuma a sanya garin poppy seed a gauraya shi da madara mai dumi a samu kafin bacci. Wannan zai kawar maka da matsalar rashin bacci.

Don haka, waɗannan sune wasu fa'idodi masu mahimmanci na ƙwayoyin poppy waɗanda zasu iya kawar da duk wata cuta da ke cikin jikinku. Koyaya, idan cutar ta ɗauki babban sifa, yana da kyau a tuntuɓi likita don kyakkyawan jagoranci. Hakanan, tuntuɓi ƙwararren ɗanku kafin ku ba 'ya'yanku nunannun poppy, don haka ba ta da wata illa a jikinsu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin