Magungunan Gida 15 Don Cire Masara & Kira a ƙafa

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Feetafafunmu sune mahimman sassan jikin mu kuma suna buƙatar kulawa sosai. Kamar kusan suna ɗaukar nauyin ku duka koyaushe. Sun cancanci kulawa da kulawa. A wasu lokuta, ƙafafunmu na iya fuskantar yanayi na musamman kamar masara da kira.

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Masara galibi suna zagaye kuma suna iya zama mai raɗaɗi. Suna kuma iya kamuwa da cutar idan ba a yi musu magani a kan lokaci ba. Masara da kira-kira gabaɗaya ana hange akan babba na yatsun kafa da yatsu. ^[1] A gefe guda, kiran waya sun fi masara girma kuma yawanci ana samasu ne a tafin ƙafafunku. Koyaya, ba su da zafi.

Kodayake masara da kiraye-kiraye ba lamari ne mai mahimmanci ba, zai iya zama batun batun kwalliya. Don haka, yana da matukar mahimmanci a kula da masara da kira mai sauri da zarar kun lura da su. Amma ta yaya za ku iya yin hakan? To, amsar mai sauki ce. Canja zuwa magungunan gida.

Da aka jera a ƙasa akwai wasu magungunan gida masu ban mamaki don kawar da masara da kiraye-kiraye:

1. Zuma, Sugar, & Vitamin E Man

Ruwan zuma magani ne da ya tsufa don magance yawan fata, gashi da kuma kulawar jiki da suka haɗa da masara da kumburi. Ya ƙunshi ƙwayoyin cuta da abubuwan kwantar da hankali waɗanda ke taimakawa wajen warkar da masara a cikin fewan kwanaki kaɗan. ^[biyu] Zaka iya amfani da zuma a hade tare da sikari da mai na bitamin E dan cin gajiyar su.

Sinadaran

• 1 tbsp zuma
• 1 tbsp sukari
• 1 tsp bitamin E mai

Yadda ake yi

• Haɗa dukkan abubuwan haɗin a cikin kwano kuma haɗa su tare.
• Yi amfani da shi akan yankin da abin ya shafa tare da taimakon goga.
• Bar shi ya yi kamar minti 15 sannan a wanke shi.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

2. Man Oatmeal & Almond

Oatmeal yana dauke da kyawawan kaddarorin fitar fata kuma yana sanya fata fata yayin amfani da shi kai tsaye. Yana taimakawa wajen magance masara tare da amfani na yau da kullun da kuma tsawan lokaci. ^[3]

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Sinadaran

• 2 tbsp finely ƙasa ƙasa oatmeal
• 1 & frac12 tbsp man almond

Yadda ake yi

• Hada oatmeal da man almond a cikin adadin da aka bayar sannan a gauraya su da kyau.
• Aiwatar da cakuda akan yankin da aka zaɓa / zaɓaɓɓen kuma bar shi na kimanin minti 10-15.
• Wanke shi da ruwan sanyi.
• Maimaita wannan aikin sau biyu a rana don sakamakon da kuke so.

3. Aloe Vera Gel & Rosewater

Gidan ajiyar antioxidants da gel mai magani, aloe vera yana hana samuwar masara da kira a ƙafa lokacin da aka yi amfani dasu kai tsaye a cikin hanyar gel ko jiƙa ƙafa. ^[4]

Sinadaran

• 2 tbsp gel na aloe vera
• 1 tbsp ruwan fure

Yadda ake yi

• Hada wani sabon aloe vera gel da aka hada da ruwan fure a cikin kwano.
• Aiwatar dashi a yankin da abin ya shafa sannan a barshi na tsawon minti 20.
• Wanke shi da ruwan dumi.
• Maimaita wannan aikin sau biyu a rana don sakamakon da kuke so.

4. Baking Soda & Castor Oil

Soda na yin burodi yana taimakawa wajen fitar da matattun fata daga masarar da kira akan ƙafafunku, don haka magance shi. Hakanan yana da kaddarorin da ke hana ƙafarku kamuwa da cututtuka. ^[5]

Sinadaran

• 1 tbsp soda burodi
• 1 tbsp man shafawa

Yadda ake yi

• Haɗa duka abubuwan haɗin biyu a cikin kwano kuma haɗa su da kyau.
• Aiwatar da cakuda akan yankin da abin ya shafa.
• Ki barshi kamar minti 10 sannan ki wanke shi da ruwan dumi.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

5. Albasar & Apple Cider Vinegar

Magungunan gida masu sauki kuma mafi yawan amfani dasu, albasa na taimakawa matuka wajen magance masara da kuma kira. Ya mallaki antioxidants wanda ke ɗaure aikin warkar da masara da kira. ^[6]

Sinadaran

• 2-3 yanka albasa
• 2 tbsp apple cider vinegar (ACV)
• 2 tbsp ruwa

Yadda ake yi

• Yanke albasa a cikin 'yan yanka.
• Someauki ACV ka daɗa shi a kwano.
• Na gaba, ƙara ruwa a ciki kuma tsarke ruwan tsamin sosai.
• Yanzu, ɗauki yanki albasa ɗaya, tsoma shi a cikin maganin ACV kuma sanya shi a yankin da cutar ta shafa.
• Da zarar an gama, tabbatar da shi da gauze kuma bar shi a cikin dare.
• Cire shi da safe ka yar da shi.
• Maimaita wannan a kowace rana har sai kun ga sakamakon da kuke so.

6. Epsom Gishiri & Turmeric

Abin da ake amfani da shi na yau da kullun, gishirin Epsom yana sanya fatanka ya huce kuma yana saukaka duk wani ciwo ko rashin jin daɗi da masara da kiraza ke haifarwa. Abubuwan da ke cikin kwayar cutar sun taimaka wajen magance masara da kira.

Sinadaran

• 1 kofin Epsom gishiri
• Wani baho cike da ruwan dumi
• & frac12 tsp turmeric

Abubuwan da ake bukata:

Mai goge kafa

Yadda ake yi

• Someara gishiri Epsom cikin baho cike da ruwan dumi.
• Someara ɗan fomer a ciki.
• Jiƙa ƙafafunku cikin ruwa na kimanin minti 15.
• Bayan lokacin da aka fada, cire ƙafafunku daga ruwan kuma goge su da mai goge ƙafa.
• Maimaita wannan aikin sau biyu a mako don sakamakon da kuke so.

7. Dutse mai sanda

Dutse mai laushi magani ne mai kyau don kawar da matattun ƙwayoyin fata, don haka kula da masara a gida.

Sinadaran

• Dutse na dutse
• Ruwan dumi

Yadda ake yi

• Jiƙa ƙafafunku a cikin bahon ruwan dumi na kimanin minti 15.
• Da zarar an gama, cire ƙafafunku daga ruwa.
• Yanzu, a hankali shafa dutsen dutsen a kan masarar da kira a ƙafafunku na kimanin minti 3-4.
• Maimaita wannan sau ɗaya a rana don sakamakon da kuke so.

8. Abarba & Gwanda

Wadannan 'ya'yan itacen sune magani mai tasiri don magance masara da kira a gida. Suna taimaka wajan rage radadin ciwon da waɗannan yanayin fatar ke haifarwa kuma suna sanya aikin warkewa. Abarba tana dauke da wani enzyme da ake kira bromelain wanda ke taimakawa narkar da masara da kira a cikin kankanin lokaci. ^[7]

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Sinadaran

• Abun abarba 1-2
• 1-2 gwanda

Yadda ake yi

• A nika abarba da gwanda a hada su waje daya a samu cakuda daya dace.
• Someauki wasu adadin cakuda ku yi amfani da shi akan yankin da abin ya shafa.
• Ki rufe shi da bandeji ki barshi ya kwana.
• Cire bandejin ku yar da shi da safe. Shafe yankin da tawul mai tsabta, wanda ya biyo baya.
• Maimaita wannan a kowace rana na mako guda ko biyu don kawar da masara da kira a gida.

9. Lemon tsami, Asfirin, & Shayi na Shayi

Lemon yana taimaka wajan rage radadin da masara da kiraza ke haifarwa sannan kuma yana taimakawa wajen cire shi a hankali cikin 'yan kwanaki na yawan amfani dashi. A gefe guda kuma, asfirin shima yana taimakawa wajen cire masara mai zafi daga ƙafafunku. Haka kuma, asfirin yana dauke da sinadarin salicylic wanda ke taimakawa narkar da masara da kira a saukake. ^[8]

Sinadaran

• & lemun tsami12
• 1 kwalban asfirin
• 2 tbsp shayi chamomile

Yadda ake yi

• Matse ruwan rabin lemon a kwano.
• Tabletara kwamfutar aspirin a ciki kuma bar shi ya narke.
• Someara ɗan shayi na chamomile a ciki kuma haɗa dukkan abubuwan da ke ciki sosai.
• Aiwatar da cakuda akan yankin da abin ya shafa kuma bar shi ya zauna na kimanin rabin awa.
• Wanke shi da ruwan sanyi.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

10. Tafarnuwa

Tafarnuwa magani ne da aka saba amfani dashi na gida don magance masara da kira. ^[9]

Sinadaran

• 1 tafarnuwa

Yadda ake yi

• Fasa albasa tafarnuwa sannan ki shafa a yankin da abin ya shafa na kimanin minti daya ko biyu.
• Na gaba, sanya fasassun tafarnuwa akan masarar kuma rufe shi da bandeji. Bar shi a cikin dare.
• Da safe, cire bandeji kuma ku zubar da tafarnuwa. Wanke yankin kamar yadda kuka saba yi sannan ku taɓa shi bushe.
• Maimaita wannan a kowace rana ba tare da gazawar kawar da masara da kira ba a farkon.

11. Mustard Oil & licorice

Tushen licorice ya ƙunshi kaddarorin warkarwa. Hakanan yana da magungunan ƙwayoyin cuta da na anti-inflammatory waɗanda ke taimakawa wajen kula da masara da ƙira. ^{[10] [goma sha]}

Sinadaran

• 2 tbsp man mustard
• 4 sandunan licorice

Yadda ake yi

• Yi manna sandar licorice da man mustard.
• Aiwatar dashi a yankin da abin ya shafa sannan a barshi ya kwana.
• Wanke shi da safe ta amfani da ruwan dumi.
• Maimaita wannan aikin kowace rana don sakamakon da ake so.

12. Allo & Ruwa

Sinadaran

• 1 alli
• 1 kofin ruwa

Yadda ake yi

• Hada dukkan kayan hadin guda biyu sannan a bar alli ya narke a cikin ruwa.
• Tsoma auduga a cikin ruwan alli kuma a hankali shafa shi akan yankin da abin ya shafa.
• Bar shi ya yi kamar awa ɗaya sannan a wanke shi.
• Maimaita wannan aikin sau ɗaya a rana don sakamakon da ake so.

13. Gishirin Salicylic Acid & Pumice

Salicylic acid sanannu ne don yanke haɗin tsakanin ƙwayoyin jikinku waɗanda suka taru akan masara da kira, don haka ya bar shi ya narke na wani lokaci.

Sinadaran

• Gishirin Salicylic acid / ruwa
• Wani baho cike da ruwan dumi

Abubuwan da ake bukata:

Dutse na dutse

Yadda ake yi

• Hada salicylic acid da ruwan dumi ki jika kafafunki a ciki na kimanin minti 5.
• Da zarar an gama, cire ƙafafunku daga ruwan kuma shafa shi bushe.
• Auki dutse mai laushi a hankali a shafa shi a kan yankin da abin ya shafa na 'yan mintoci kaɗan.
• Kurkura yankin da ruwa na al'ada.
• Maimaita wannan sau biyu a rana don sakamakon da kuke so.

14. Man Turpentine & Man Kwakwa

Man Turpentine na rubefacient ne wanda ke taimakawa wajen kara jini da huce fata. Hakanan yana rage bacin rai kuma yana daya daga cikin ingantattun magungunan gida dan magance masara da kirashi. A gefe guda, man kwakwa kyakkyawan fata ne mai sanya fata. Yana sanya fata ta laushi, don haka ya bada damar cire masarar da ƙira sauƙin tare da taimakon dutsen fure ko goge goge goge goge.

Sinadaran

• 1 tbsp man turpentine
• 1 tbsp man kwakwa

Yadda ake yi

• Hada dukkan mai a kwano ki hada su da kyau.
• Tsoma auduga a cikin hadin sai a shafa a wurin da cutar ta shafa. Shafa shi a hankali na fewan mintuna kaɗan sannan a barshi na wasu mintina 10-15.
• Wanke shi da ruwan al'ada.
• Maimaita wannan sau 5-6 a rana don sakamakon da kuke so.

15. Gurasa

Vinegar da burodin suna taimakawa wajen tausasa masara da kira, saboda haka cire su gaba ɗaya tsawon lokaci tare da amfani na yau da kullun. ^[12]

Sinadaran

• Gurasar burodi
• 1 tbsp farin vinegar

Yadda ake yi

• Jiƙa guntun burodin a cikin ruwan tsamin na minutesan mintoci sannan a shafa shi a yankin da cutar ta shafa.
• Ki rufe shi da gazu ko filastik roba ki barshi ya kwana.
• Da safe, cire filastik ɗin ko gauze kuma nan take za ku lura da bambanci a masarar da kiran.
• Maimaita wannan a kowace rana har sai masarar da kirars sun cire gaba daya.

Nasihu Don Guji Masara & Kira a Kafa

• Koyaushe kiyaye canza takalminka lokaci-lokaci. Tafi don takalmin da yake da tafin kafa mai laushi kuma koyaushe sa madaidaicin girman takalmin.
• Karka wuce gona da iri. Tafiya na dogon lokaci ko tsayawa akan ƙafa na tsawon awanni na iya haifar da samuwar masara a ƙafafun.
• Koyaushe sa safa, sabo, da sabbin safa. Yin amfani da tsofaffin safa a lokaci mai tsawo na iya cutar da ƙafafunku, yana haifar da masara da kira.
• Kula sosai da farcen kafa. Kiyaye farcenku lokaci zuwa lokaci kuma idan zai yuwu ku tafi shakatawa, wartsakewa, da kwantar da hankula don kauce wa matsaloli kamar masara da kira.
• Idan kunga wani masara ko kira a ƙafafunku, to kar ku yanke su ko ƙoƙarin cire su da wuƙa ko ruwa domin yana iya lalata yanayin kuma ya haifar da kamuwa da fata. Madadin haka, idan kun hango kowane masara ko kira a ƙafafunku, zaku iya zuwa kowane maganin gida da aka ba da shawara a sama kuma a ba shi magani cikin sauƙi a gida ko kuma kuna iya tuntuɓar likitan fata.
• Yi amfani da kayan kula da ƙafa kowace rana don kiyaye ƙafafunku daga kowace irin matsala.

1. [1]Singh, D., Bentley, G., & Trevino, S. G. (1996). Callosities, masara, da kira. BMJ (Bincike na asibiti ed.), 312 (7043), 1403-1406.
2. [biyu]Ediriweera, E. R., & Premarathna, N. Y. (2012). Amfani da magani da na kwaskwarima na zumar Kudan zuma - Wani bita.Ayu, 33 (2), 178-182.
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4. [4]Daburkar, M., Lohar, V., Rathore, A. S., Bhutada, P., & Tangadpaliwar, S. (2014). Bincike a cikin vivo da in vitro game da tasirin maganin Aloe vera gel ethanolic cirewa ta amfani da samfurin dabba tare da ciwon ƙafa mai ciwon sukari. Jaridar kantin magani da kimiyyar halittu, 6 (3), 205-212.
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6. [6]Nuutila, A. M., Puupponen-Pimiä, R., Aarni, M., & Oksman-Caldentey, K.-M. Kwatanta ayyukan antioxidant na albasa da ruwan 'ya'yan tafarnuwa ta hana maganin peroxidation na lipid da kuma aikin kara karfi. Chemistry na Abinci, 81 (4), 485-493.
7. [7]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012). Abubuwa da aikace-aikacen warkewa na bromelain: nazari.Biotechnology binciken kasa da kasa, 2012, 976203.
8. [8]Farndon, L. J., Vernon, W., Walters, S. J., Dixon, S., Bradburn, M., Concannon, M., & Potter, J. (2013). Amfani da filastik acid na salicylic idan aka kwatanta da 'saba' ɓarna na masara: gwajin sarrafawa bazuwar. Jaridar binciken ƙafa da ƙafa, 6 (1), 40.
9. [9]Pazyar, N., & Feily, A. (2011). Tafarnuwa a cikin cututtukan fata Labaran cututtukan fata, 3 (1), e4.
10. [10]Wang, L., Yang, R., Yuan, B., Liu, Y., & Liu, C. (2015). Ayyukan antiviral da antimicrobial na licorice, tsire-tsire na kasar Sin wanda akafi amfani dashi sosai Accta pharmaceutica Sinica. B, 5 (4), 310-315.
11. [goma sha]Aly, A. M., Al-Alousi, L., & Salem, H. A. (2005). Licorice: magani ne mai saurin kumburi da maganin cutar miki. APS PharmSciTech, 6 (1), E74-82.
12. [12]Johnston, C. S., & Gaas, C. A. (2006). Vinegar: amfani da magani da tasirin antiglycemic. Babban magani na Medscape, 8 (2), 61.