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Hemoglobin yana cikin jan jini. An hada shi da ƙarfe. Hemoglobin yana da alhakin ɗaukar oxygen daga huhu zuwa ƙwayoyin jiki. Yana ɗaukar carbon dioxide daga kyallen takarda zuwa huhun sannan daga cikin tsarin.
Hemoglobin yana da matukar mahimmanci ga rayuwar lafiya. Karancin sa cikin jini na iya haifar da karancin jini. Rashin shan abinci mai wadataccen ƙarfe, folic acid, Vitamin C da Vitamin B12 na iya haifar da raguwar matakan haemoglobin.
na halitta fuska goge a gida
Alamomin rashin karfin haemoglobin sune gajiya, rauni, rashin numfashi, jiri, ciwon kai da fatar jiki. Yadda za a kara yawan haemoglobin? Akwai wasu magungunan gida don kara matakin haemoglobin. Yi kallo.
A yau, Boldsky ya ba da wasu magungunan gida masu tasiri don haɓaka matakan haemoglobin.
Abincin Abincin ƙarfe (kayan lambu)
Zaka iya kara hawan haemoglobin ta shan abinci mai wadataccen iron kamar alayyafo da ganyen fenugreek. Suna ba mu ingantaccen ƙarfe da taimako a ƙaruwar matakan haemoglobin. Samun abinci mai wadataccen ƙarfe shine ɗayan ingantattun magungunan gida don haɓaka matakin haemoglobin.
Kayan lambu
Duk nau'ikan itacen leda suna da arzikin ƙarfe. Legumes na kwaya sun hada da kwaya irin su, wake na ja, wake, wake, baƙar fata, wake, wake, fava. Cin Legumes a cikin abincin ku na yau da kullun zai inganta ƙarfin ƙarfen ku.
Gwoza
Beetroot tushen arziki ne na ƙarfe. Kuna iya cin gwoza a fannoni daban-daban kamar salads, ruwan 'ya'yan itace ko shirya abinci mai zaki na gwoza. Beetroot magani ne na gida don ƙara matakin haemoglobin.
Kankana
Kankana tana ba da baƙin ƙarfe tare da babban adadin sunadarai, carbohydrates, potassium, bitamin C da bitamin B. A koyaushe samun wannan fruita fruitan itacen na iya ƙara matakan haemoglobin. Hakanan zai samar maka da kuzari da kuzari a jikinka.
shine baking soda lafiya ga fuska
Vitamin C
Vitamin C yana taimaka wa jiki ya sha ƙarfe daga abinci. Don haka ba tare da isasshen bitamin C a cikin abincinku ba, baƙin ƙarfe daga tushen abinci ba zai sami nutsuwa da kyau ba. Vitamin masu wadataccen abinci sun hada da dukkan ‘ya’yan itacen citta, gwanda, lemu, strawberries da inabi. Kayan lambu kamar su capsicum, broccoli, kabeji, tumatir da alayyahu suma suna dauke da bitamin C.
Ja Nama
Yadda za a kara yawan haemoglobin? Jan nama yana da yawan ƙarfe. Jan nama yana shan ƙarfe a sauƙaƙe idan aka kwatanta da tushen shuka. Naman sa, naman gwaiwa, hanta maraƙi, hanta kaza sune tushen ƙarfe mai kyau. Yana daya daga cikin ingantattun abinci dake kara haemoglobin.
Busassun ganye
Driedara busassun ganye kamar su coriander, spearmint, basil, chervil, busasshen faski, ganyen ganye a cikin abincinku na iya taimakawa wajen ƙaruwar matakan haemoglobin. Koyaushe ƙara waɗannan busassun ganyen a abincinku. Baya ga samar da baƙin ƙarfe, suna kuma ƙara dandano ga abincinku.
'Ya'yan kabewa
Suna da arzikin ƙarfe. Suna kuma dauke da sinadarin Omega-3 da kuma zinc. Zaka iya cin su danye ko kuma zaka iya cin su da salad.
Vitamin B12
Vitamin B12 ya zama dole don haɓaka matakin haemoglobin. Dole ne ku sami abinci wanda ya ƙunshi isasshen adadin bitamin B12 da furolate. Nama da kwai suna da wadatar Vitamin B12.
Abincin teku
Abincin teku shine kyakkyawan tushen haemoglobin. Abincin ruwa irin su tuna, kumbuna, kifin kifi, kifin kifi, kawa da sardines sune kyakkyawan tushen haemoglobin. Abincin teku ma yana cikin abincin da ke ƙara haemoglobin.
Kayan kiwo
Abubuwan kiwo kamar su madara, man shanu, cuku da curd sune tushen ƙarfe masu kyau kuma suna taimakawa wajen ƙaruwar haemoglobin.
Inabi
Ta yaya zaka iya kara yawan haemoglobin? Inabi kyakkyawan tushe ne na ƙarfe, musamman baƙin inabi. Kada ku manta ku sami inabi tare da sauran 'ya'yan ku don ƙarin matakan haemoglobin ɗinku.
'Ya'yan itacen bushe
Sanannen rieda fruitsan itace kamar su apricots, prunes, dabino da zabib sune kyakkyawan tushen haemoglobin. Babban ƙarfe a cikin busasshen fruita fruitan itace yana taimakawa samar da haemoglobin. Suna kuma samar da wasu abubuwan gina jiki da bitamin ga jiki.
Hotunan Kate middleton
Yaji
Kayan yaji irin su thyme, cumin seed, oregano, basil, kirfa da sage sune tushen ƙarfe. Sabili da haka, kar a manta da sanya waɗannan kayan ƙanshin a cikin abincinku.
'Ya'yan Sesame
Suna da wadataccen ƙarfe kuma suna taimakawa wajen haɓaka matakan haemoglobin. Kuna iya samun su da kowane irin abinci mai zaki ko kuma ku shirya kwano daga ƙwayayen sesame.
