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Rashin ci abinci ya zama ruwan dare tsakanin mutane da yawa, musamman yara. Saboda wannan, suna da wani nau'in ƙiyayya ga kowane abinci, wanda hakan yana haifar da ƙarancin abinci mai gina jiki kuma a ƙarshe yana haifar da rashin lafiya.
Sannan mutane suna gudu zuwa ga likita don samo magunguna don haɓaka sha'awar su. Maimakon haka bi followan magungunan gida don haɓaka ci & jin bambanci.
Lokacin da ka ga kanka yana ƙyamar abinci, musamman ma wanda yawanci ka fi so ka ci, zai iya zama alama ce bayyananniya cewa rashin abinci ne. Maimakon watsi da wannan yanayin, kai tsaye kana buƙatar tunanin magunguna don haɓaka ci.
Maimakon zuwa neman magani, kawai bi fewan sauƙin magungunan gida don haɓaka ci. Wannan zai nisantar da kai daga illolin shan magani kuma hakan zai taimaka ma inganta lafiyar jiki baki daya.
Rashin ci abinci wani abu ne mai matukar damuwa kuma yana buƙatar kulawa da sauri, Idan saboda ƙananan ƙananan dalilai ne, magungunan gida don haɓaka ci abinci zai zama babban taimako. Idan ba a halarci shi da kyau ba, hakan na iya haifar da cututtuka kamar mura.
Tattaunawa a cikin wannan labarin wasu simplean maganin gida ne masu sauƙi don haɓaka ci.
Lemun tsami
Wannan yana da matukar kyau ga narkewa. Yana cire gubobi masu cutarwa daga jiki, saboda haka yana ƙara sha'awar cin abinci. Matsi ruwan lemon tsami a cikin gilashin ruwa. Someara gishiri da sukari ko zuma mai yawa sannan a sha kowace safiya.
Ginger
Jinja, magani ne mai tasiri don warkar da rashin narkewar abinci da laulayin ciki, yana ɗaya daga cikin ingantattun magunguna don haɓaka ci. Kawai murkushe shi kuma ka kara wa shayin ka ko kayan kwaba ko ka cinye shi danye.
Saure
Duk 'ya'yan ɓaure da drieda driedan bushe suna enhanceaukaka nauyi kuma suna motsa sha'awa. Yi amfani da su a cikin sifar halitta ko azaman ruwan 'ya'yan itace ko ƙara su da salad ko kayan zaki.
Kwanan wata
Kwanan wata, duk da haka wani haɓɓaka ci abinci, ana iya cinye shi a cikin sifofin sa na asali ko za'a iya saka shi zuwa juices da kayan zaki.
Kirfa
Kirfa, wani wakili mai kara kuzari, yana da matukar kyau ga tashin zuciya da amai, duka ana haifar da su saboda rashin cin abinci. Za ku iya lulluɓe shi kawai, ƙara shi a cikin abincinku ko a cikin abincinku tare da zuma da sukari.
Tamarind
Tamarind, wani magani ne na gida don haɓaka ci, yana da kyau laxative da haɓaka kayan ɗanɗano a yawancin jita-jita na Indiya. Itara shi a cikin curries don inganta rage yawan ci.
Inabi
Inabi yana containauke da acidan ruwa masu tsami da tsami, waɗanda ke taimakawa wajen narkar da abinci kuma hakan yana inganta sha’anin ku. Ana bada shawara don cinye inabi tsakanin abinci don taimakawa inganta tsarin narkewa.
Fenugreek
Fenugreek yana da kyau sosai don sauƙaƙe iskar gas, don haka inganta yunwa. A cinye karamin cokalin na wannan garin kullum da safe ko kuma a hada shi da kayan abincin yau da kullun, don kyakkyawan sakamako.
Carom Tsaba
'Ya'yan Carom suna kawar da yawan kumburi kuma suna taimakawa gabaɗiyar narkewar abinci, yana kuma ƙara yawan ci. Yi amfani da wannan kafin kowane cin abinci ta hanyar ƙara ɗan gishiri idan an buƙata, don haɓaka ƙoshin dandano.
Coriander
Cire ruwan 'ya'yan itace kamar cokali 1-2 daga ganyen coriander ka ba mutumin da yake fama da rashin ci, a kowace rana.
yadda za a cire tan daga hannaye a gida
Ganyen Mint
Haɗa ganyen mint da ɗan yogurt da kimanin ƙanƙano 2-3 na baƙar barkono barkono a ba mutum tare da rashin ci.
Tafarnuwa
Tafarnuwa, wanda aka yi amfani da shi a tafasasshen tsari zai iya inganta ci abinci sosai. Wannan shine mafi kyawun magunguna don haɓaka ci.
Rumman
Wannan har yanzu wani ɗan itace ne mai lafiya, sananne ne don dawo da abinci.
Black-barkono
Powderarfin barkono baƙar fata tare da jaggery ko zuma babban abin da ke haifar da yunwa.
Peach, Gwanda Da Jamun
Waɗannan fruitsa needsan itacen suna buƙatar cin su a kai a kai don ƙoshin lafiya.
