Fa'idodi 15 Na Yatsan Farji Ko Bhindi

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Labarai Shortarancin matsala ba shine matsalar ba: Ma'aikatar Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Menene amfanin yatsan uwargida? To, jerin zasu yi tsawo sosai. Yatsan Lady kuma wanda akafi sani da bhindi a cikin Hindi kayan lambu ne wanda ke girma a yankuna masu dumi da zafi a duk faɗin duniya. Za a iya cinye shi a ɗanyensa ko kuma a dafa shi a ci kamar curry / soya tare da shinkafa ko roti.

Kowane yatsan yatsa yana auna kusan 5-11 cm kuma yana da ƙananan kalori. Wannan shine dalilin da yasa mutane ke son shi don son rasa nauyi. Hakanan, yana dauke da bitamin, ma'adanai da fiber. Saboda haka, masana ilimin gina jiki suna ba da shawarar cinye yatsan uwargida a kullum.

Ladies Finger Pulav: Abincin Abinci

Idan ya zo ga fa'idar yatsan uwargida, za ku yi mamakin sanin cewa jerin ba su da iyaka. Bari mu hanzarta tattauna yadda wannan kayan lambu yake taimaka mana wajen kiyaye ƙoshin lafiya.

Amfanin lafiyar yatsan mata ko bhindi

Kasuwanci tare da maƙarƙashiya

Yatacciyar Uwargida tana tabbatar da cewa jikinka yana shan ruwa sosai. Wannan yana taimakawa sosai wajen hana maƙarƙashiya. Yi amfani da wannan kayan lambu don mafi kyau motsi na hanji.

Mai kyau don rasa nauyi

Yatsan Lady ya zama dole a cikin jerin abincin ku na asarar nauyi. Tabbatar cewa kun haɗa shi ko ta yaya a cikin abincinku idan da gaske kuke game da rage nauyi da sauri.

Yana hana ciwon suga

Abin da mutane da yawa ba su sani ba shi ne gaskiyar cewa yatsan uwargidan na iya yin aiki mai kyau wajen hana cuta mai tsanani kamar ciwon sukari.

Ya ƙunshi Vitamin K

Hakanan yatsan Lady yana dauke da Vitamin K, wanda ke taka muhimmiyar rawa wajen daskare jini da karfafa kasusuwa. Wannan yana daga cikin mahimmancin fa'idar yatsa.

Yayi kyau ga iyaye mata

Yatsan Lady kuma yana da kyau ga sabbin jarirai da kuma tsammanin uwaye.

Da kyau ga narkewa

Yatsan Lady yana da arziki a cikin fiber. Wannan shine dalilin da ya sa yake da kyau ga narkewa. Wadanda ke fama da ciwon hanji ba bisa ka'ida ba saboda narkewar abinci mara kyau na iya cinye yatsar uwargida akai-akai.

Yana kiyaye ku daga bugun rana

Shin kuna da wata ma'ana cewa yatsan yatsa na hana bugun rana? Da kyau, idan kuna zaune a wuri mai zafi, cinye yatsan mace kafin fita.

Magani ga masu cutar asma

Waɗanda ke fama da asma na iya cinye yatsan uwargida. A zahiri, magani ne na halitta don jimre da asma. Wannan yana daga cikin mahimmancin fa'idar yatsa.

Yana kare kansar kansa

Yatsan Lady shima yana taka muhimmiyar rawa wajen hana cututtuka masu haɗari kamar kansar hanji. Ciwon mara lafiya na iya zama barazanar rai. Cinye yatsan uwargidan a kai a kai.

Yana dauke da Vitamin A

Dukanmu mun san gaskiyar cewa yatsan mata na dauke da Vitamin A. Mutanen da ke fama da rashi na Vitamin A dole ne su sha yatsan uwargidan.

Yana hana matsalolin zuciya

Yatsan Lady shima yana da aiki mai kyau wajen sarrafa matakan cholesterol a jikinka. Wannan yana nufin cewa tana taka rawarta wajen hana cututtukan zuciya da jijiyoyin jini. Wannan shine ɗayan fa'idodi na yatsan mace.

Yayi kyau ga fata

Yatsan Lady shima yana da kyau ga fatarka. Yana hana launin fata sannan kuma yana taimakawa fata ta zama karama.

Yayi kyau ga gashi

Wasu mutane suna amfani da man yatsan uwargidan don kawar da dandruff da kuma gyara gashi. Don haka, dole ne a yi amfani da yatsar uwar da aka dafa. Wannan yana daga cikin fa'idar yatsan uwargida.

Yayi kyau ga gani

Wasu fa'idodi masu amfani ga yatsan uwar jiki sun hada da gani da kyau, garkuwar jiki mafi kyau da rigakafin karancin jini.

Kyakkyawan tushe don anti-oxidants

Yawancinmu bamu san cewa yatsan baiwar tana da wadata a cikin anti-oxidants da kuma Vitamin C suma. A zahiri, wannan yana sanya yatsan baiwar cikin lafiya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin