15 Abincin makamashi Ga Maza

Mafi Kyawun Sunaye Ga Yara

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Lokacin da muke magana game da lafiyar maza bukatun su na gina jiki ya fi zama kamar na mata. Suna da ƙarfi a zahiri amma jikinsu yana buƙatar ƙarin abinci da kari.

Saboda karuwar damuwa a rayuwa, matsi na aiki da kalubalen yau da gobe, yana da matukar mahimmanci ga maza su kula da lafiyar su yadda ya kamata. Mata kuma suna da lamuran kiwon lafiya da yawa da ya kamata a kula da su. Kodayake ba safai ake maganar lafiyar maza ba idan aka kwatanta da mata.

Kuskuren Kulawa da Fata Maza Suna Yin Kullum

Jikin maza na iya jure yawan damuwa amma a lokaci guda cututtuka na iya mamaye su cikin sauƙi. Saboda damuwa, an sami rauni na rigakafi ko ta yaya. Maza suna fama da ƙarin motsa jiki kuma suna da ƙarin haƙuri don ciwo. Don haka jikinsu ba zai iya gane zafi ba kafin ya gaji sosai.

Suna yin rashin lafiya kwatsam kuma suna iya samun wasu lamuran kiwon lafiyar da ba a sani ba. Saboda haka yana da kyau a kiyaye matakan lafiya yadda ya kamata ta hanyar daukar wasu abinci wadanda zasu bunkasa lafiyar maza.

Ga jerin abincin da dole ne maza su sha don bunkasa kiwon lafiya. Dubi wasu daga cikin abincin kuzari ga maza.

Abincin da ke Faranta maka rai da Girman Jikin ka

Yisti

Ita ce mafi wadatar tushen alli kuma tana taimakawa wajen hana osteoporosis a cikin maza. Yana da wadatar zinc kuma yana hana matsalolin haihuwa. Yana magance ciwon suga kuma yana hana kiba. Yana daga cikin mafi kyawun abinci don lafiyar maza.

Chia Tsaba

Yana daya daga cikin ingantattun abinci mai kyau ga maza. Yana kula da yanayin zafin jiki na yau da kullun kuma yafi fa'ida lokacin bazara. Yana da wadataccen omega 3 fatty acid, fibers da antioxidants. Yana hana cututtukan zuciya kuma yanada kyau ga kwakwalwa. Hakanan yana hana cututtukan Alzheimer.

Nine

Yana hanawa da magance cutar daji ta mafitsara kamar yadda take dauke da isoflavones. Yana inganta lafiyar zuciya da gina tsokoki kamar yadda yake cike da sunadarai. Kuna iya samun madara waken soya, kwaya da kuma cuku waken soya.

Mangwaro da Gwanda

Wadannan 'ya'yan itacen suna da wadataccen sinadarin bioflavonoids da sauran abubuwan gina jiki wadanda suke da yalwar fata. Dole ne maza su sami waɗannan 'ya'yan itatuwa don biyan buƙatunsu na gina jiki. Wadannan 'ya'yan itatuwa suna kara rigakafi kuma suna ba da ƙarfi.

Capsicum

Suna da wadatar bitamin C. Suna ɗauke da bitamin C sau uku fiye da lemu. Vitamin C shine bitamin mai warkarwa. Yana kara karfin jiki kuma yana taimakawa warkar da raunuka. Hakanan yana ba da ƙarfi ga jiki.

Tafarnuwa

Dole ne maza su manta da cin tafarnuwa ko dai a ɗanye ko kuma a matsayin kawunansu. Yana amfani da jinsi biyu amma yana iya zama mai amfani ga maza. Tafarnuwa tana da wadata a cikin sinadarin anti-oxidants wanda ke cire duk wata illa daga jiki. Yana da wadataccen bioflavonoids kuma yana kara yawan maniyyi.

Broccoli

Yana samar da wasu enzymes a cikin hanta wanda ke taimakawa rage tasirin kwayar cutar kansa. Hakanan yana da wadataccen bitamin C wanda yake ba da ƙarfi ga jiki kuma yana inganta rigakafi. Wannan ɗayan mafi kyawun abincin makamashi ga maza.

Madara Da Kayan Kiwo

Suna da arziki a cikin amino acid wanda ake kira da carnitine. Wannan amino acid din yana amfani da kitse dan bada kuzari. Hakanan yana kara yawan jini kuma yana sanya ku aiki. Kayan kiwo suna hana raunin tsoka da rauni. Hakanan suna da wadatar calcium wanda ke da amfani ga lafiyar kashin.

Yoghurt

Yana da wadataccen ƙwayoyin cuta waɗanda ke taimakawa cikin shayarwar bitamin da kuma ma'adanai cikin jini daga hanji. Wadannan kwayoyi masu kyau suna taimakawa wajen yakar cututtuka da ƙara rigakafi.

Avocado

Avocado yana da kyau ga zuciyar ka. Yana da wadataccen carnitine wanda ke ba da kuzari ga jiki kuma yana taimakawa cikin raunin mai. Avocado yana da wadataccen mai mai kyau wanda ke rage matakin cholesterol kuma yana taimakawa narkar da abinci.

Ruwan zuma

Ofayan abinci na halitta kuma mai kuzari ga lafiyar maza shine zuma. Kowane Namiji ya kasance yana da karamin cokali daya na ɗanyen zuma mai kyau yayin kwanciya bacci. Yana warkar da kowace cuta kuma yana ƙara rigakafi. Yana kashe cututtukan kwayoyin cuta kuma yana kara karfin jiki. Yana kuma kara yawan maniyyi.

Naman sa

Jan nama yana da wadataccen sunadarai, ma'adanai da ƙarfe don biyan buƙatun abinci mai gina jiki na jikin mutum. Hakanan yana da wadataccen amino acid carnitine wanda ke inganta wurare dabam dabam kuma yake ba da kuzari. Da nama mara kyau kawai don hana matakin cholesterol a jikinku.

Tumatir

Suna da wadata a cikin lycopene wanda ke da ƙarfi mai hana-iska. Yana hana ku daga prostate da ciwon daji na ciki. Tomatoesara tumatir a cikin salatin ki samu a cikin abincin ki na yau da kullun.

Gyada

Gyada tana da kyau ga zuciya kuma tana rage yawan cholesterol. Suna da wadataccen zinc da kuma muhimman kayan mai waɗanda ke hana haihuwa da kuma ƙarfafa garkuwar jiki. Hakanan yana hana lalacewar kwakwalwa.

Kifi

Yana da wadataccen omega 3 mai ƙanshi wanda ke inganta lafiyar zuciya kuma yana ƙara yawan tunani. Kifi yana da wadataccen sunadarai wanda ke gina tsokoki. Dole ne ku ci kifi sau uku zuwa sau hudu a mako.

Naku Na Gobe

Don Sani

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