Abincin dare na mako-mako shine slog, ko da a ƙarƙashin yanayi mafi kyau (ƙara a cikin taron marigayi kuma yana da hatsi mai sanyi a duk faɗin). Makamin sirrinmu? Shredded kaza. Kawai gasa tsuntsu a ranar Lahadi (ko kama wanda aka riga aka gasa a babban kanti, babu hukunci) kuma amfani da naman don waɗannan girke-girke 15 na ceton rai duk tsawon mako.
LABARI: Abincin Sauƙaƙa 30 Zaku Iya Yi Tare da Daskararre Nono
Hoto: Liz Andrew/Salo: Erin McDowellRotisserie Chicken Ramen mai sauƙi
Ramen na gargajiya na iya ɗaukar ƙarshen mako don yin. Wannan girke-girke mai hazaka yana ɗaukar mintuna 20 kuma yana ɗanɗano kusan sau miliyan fiye da kayan da kuka ci a kwaleji.
Samu girke-girke
Peas Biyu da Pod Su Chicken Parmesan Gasa Taliya
Abincin ta'aziyya na ƙarshe ba tare da damuwa ba. (Za mu iya samun sakanni?)
Abincin Abinci Noodles na gyada tare da kaza
Wannan girke-girke na memba na Coterie Heidi Larsen shine game da miya mai tsami.
Hoto: Liz Andrew/Salo: Erin McDowellSlow-Cooker Janye Kaza
Samun rani barbecue vibes ba tare da wahalar harba gasasshen ba.
Samu girke-girke
Gimme Wasu Tanda Chipotle Chicken Minti 20
Ku bauta wa tare da scallions, kirim mai tsami da yawancin cukuwar cheddar shredded.
Mama 100 Alayyahu, Naman kaza da Quesadillas na kaza
Jin kyauta don shiga cikin kayan lambu da kuka fi so (amma OG yana da wuyar dokewa).
yoga ci-gaba yana gabatar da hotuna
Rabin Gasa Girbi Spring Rolls tare da Vietnamese Chicken da Avocados
Babu cokali mai yatsu da aka yarda.
Hoto: Liz Andrew/Salo: Erin McDowellMiyan Gnocchi Chicken
gnocchi da aka saya + shredded kaza = burin abincin dare na mako.
Samu girke-girke
Karan Karye Kaza, Naman kaza da Alayyahu Lasagna
Nemo abinci ta'aziyya a cikin ƙamus kuma za ku sami wannan fitacciyar.
Carlsbad Sha'awar Farin Miyan Kajin Lasagna
Mafi kyawun amfani da naman alade na lasagna.
Hoto: Liz Andrew/Salo: Erin McDowellMinti 15-Kaza Buffalo Sliders
Kamar yadda yake cikakke don aikace-aikacen liyafa na minti na ƙarshe (babu wanda zai taɓa tsammani suna ɗaukar mintuna 15 kawai) kamar yadda suke don abincin dare mai sauri bayan aiki.
Samu girke-girke
Ma'aurata Masu Tsabtace Masu Ci Chicken Spaghetti Squash Gasa
Wannan abinci mai sauri ta memba na Coterie Liz Falcigno ba shi da kiwo, marar alkama kuma gabaɗaya-abokantaka 30.
Hoto: Liz Andrew/Salo: Erin McDowellAvocado Salatin Chicken
Wannan sauƙi mai sauƙi akan salatin kaza na gargajiya yana musanya mafi yawan mayo don avocado. Don haka hazaka.
Samu girke-girke
Tsuntsaye na Yum Zippy Orzo Salatin bazara
Tare da ton na ganye da miya mai haske na lemun tsami.
Hoto: Liz Andrew/Salo: Erin McDowellSlow-Cooker Mai tsami Kaza da Miyar Shinkafa Na Daji
Abincin dare ne da kansa… amma ƴan yankakken biredi ba su taɓa cutar da kowa ba.
Samu girke-girke
LABARI: Girke-girke na Quinoa-Pot 15 waɗanda Aka Shirya a cikin Minti 30
