MANYAN FA'IDODI 15 NA KOKWAMBA GA FATA & GASHI

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Gida Kyau Kulawa da fata Kula da fata oi-Monika Khajuria Ta Monika khajuria | An sabunta: Litinin, Yuli 8, 2019, 15:35 [IST]

Kokwamba wani abu ne wanda koyaushe zaku ci azaman salatin. Muna son tasirin sanyaya wanda yake bamu, dama? Amma shin kun san cewa kokwamba tana da fa'idodi masu kyau na ban mamaki? Ee jama'a, kun ji daidai. Kokwamba tana da ruwa mai yawa da ƙarancin kalori ^[1] kuma ba kawai abin ban sha'awa bane don ƙarawa cikin abincin ku amma kuma yana aiki abubuwan al'ajabi ga fatar ku da gashin ku.

Kokwamba tana da antioxidants ^[biyu] kamar flavonoids da tannins wadanda ke taimakawa wajen yakar lalacewar cutarwa kyauta ^[3] . Ya ƙunshi ruwa 96% ^[4] kuma yana taimakawa wajen sanya jikinki yin ruwa. Kokwamba tana dauke da bitamin A, B1, C da K, sunadarai, fiber, magnesium da potassium. ^[5] Duk waɗannan suna sanya kokwamba ta zama ingantacciyar hanyar haɗi don magance yawancin fata, gashi da al'amuran lafiya.

Amfanin Cucumber Ga Fata & Gashi

Yana bayar da babban sakamako mai yin danshi. ^[6]
Yana taimakawa rage kumburin da ke kewaye da idanu.
Yana da sinadarin ascorbic acid da kuma maganin kafeyin wanda ke taimakawa sanyaya fata. ^[7]
Yana kwantar da kunar rana a jiki. ^[8]
Yana taimaka wajan sabunta fata.
Yana taimaka wajan fatar jiki.
Yana rage duhu, tabo da kuma wrinkles.
Yana taimakawa rage faduwar gashi.
Yana daidaita gashi.

Amfanin Cucumber ga Fata

1. Don rayar da fata

Yogurt ya ƙunshi lactic acid ^[9] wanda ke taimakawa wajen fidda fata da kuma sanya fata fata. ^[10]

Aloe vera yana da kayan karewa. Yana shayar da fata kuma yana inganta kwalliyar fata. ^{[goma sha]} Zuma tana yin moisturizer na halitta don fata. Yana da maganin antiseptic da antibacterial ^[12] kuma yana taimakawa tsaftace fata. Lemon yana da wadata a cikin antioxidants kamar bitamin C kuma yana taimakawa wajen yaƙar lalacewar cutarwa kyauta. ^[13]

yadda ake amfani da sandar dumama ruwa

Sinadaran

1 yanka kokwamba
1 tbsp yogurt
1 tsp aloe vera gel
1 tsp zuma
1 tsp lemun tsami

Hanyar amfani

Haɗa kokwamba don samar da puree.
Yoara yogurt, aloe vera, zuma da ruwan lemon tsami a cikin tsarkakakkiyar tsabar kuma a haɗa su sosai.
Aiwatar da cakuda akan fuskarku.
Bar shi a kan minti 15-20.
Rinka shi da ruwan al'ada kuma a bushe.

2. Don kumbura

Sinadaran

Ma'aurata guda biyu na kokwamba

Hanyar amfani

Sanya sassan kokwamba akan idanun ka.
Ka bar su har tsawon lokacin da kake so.

3. Don cire launin launi

Farin kwai yana da sunadarai da antioxidants wanda ke taimakawa wajen yaƙar lalacewar cutarwa kyauta. ^[14]

Yana taimakawa wajen tabbatar da fata. Man Rosemary yana da sinadarin antibacterial da antioxidant kuma yana taimakawa tsarkake fata. ^{[goma sha biyar]}

Sinadaran

& kokwamba frac12
1 kwai fari
'Yan saukad da man Rosemary

Hanyar amfani

Haɗa dukkan abubuwan haɗin don yin liƙa.
Aiwatar da cakuda akan fuska.
A barshi na tsawon mintuna 15.
Kurkura shi daga baya.

4. Ga tabo

Oats moisturises da exfoliates fata. Ya ƙunshi antioxidants ^[16] wanda ke taimakawa baya lalacewar fata da aka haifar saboda gurbatawa da hasken UV.

Sinadaran

Thean juji na kokwamba
1 tsamiya

Hanyar amfani

Haɗa duka abubuwan haɗin biyu kuma ku haɗu sosai.
Bar shi ya huta na mintina 30.
Aiwatar da cakuda akan fuska.
Bar shi a kan minti 20.
Rinke shi da ruwan dumi sannan kuma ruwan sanyi kai tsaye.

5. Kamar tankin fata

Mayya hazel tana aiki azaman ɓacin rai. Yana sanya fata fata kuma yana taimakawa wajen yakar cututtukan fata. ^[17] Yana da abubuwan kare kumburi da antioxidant kuma yana taimakawa sanyaya fata da yaƙi da lalacewar muguwar cuta. ^[18]

Sinadaran

& kokwamba frac12 (yankakken)
2 tbsp mayun fure
2 tbsp ruwa

Hanyar amfani

Haɗa dukkan abubuwan haɗin tare a cikin mai haɗawa da haɗuwa sosai.
A hankali shafa manna a fuskarka na minutesan mintuna.
Kurkura shi daga baya.

Sources: ^[30] ^[31] ^[32] ^[33] ^{[3. 4]}

6. Kamar feshi mai sanyaya jiki

Green shayi yana da anti-mai kumburi Properties ^[19] kuma yana taimakawa rage haushi da kumburi. Green shayi yana dauke da sinadarin antioxidant EGCG ^[ashirin] wanda ke taimakawa kare fata daga lalacewar UV da kuma hana alamun tsufa.

Sinadaran

1 kokwamba
1 kofin koren shayi
1 tbsp aloel Vera gel
'Yan saukad da na Rosemary muhimmanci mai

Hanyar amfani

Ka gauraya kokwamba da kyau ka tace ruwan.
Mix shi tare da kopin koren shayi mai sanyi.
Sanya gel na aloe vera da man rosemary a cikin hadin kuma a gauraya su sosai.
Saka cakuda a cikin kwalbar feshi.
Fesa shi lokacin da ake buƙata.

7. Don kafa mai taushi

Mai arzikin omega-3 fatty acid, man zaitun yana ciyar da fata. ^{[ashirin da daya]} Yana da antioxidants ^[22] wanda ke yaki da lalacewar kyauta. Yana sanya fatarka ta zama mai santsi da taushi.

Sinadaran

1 kokwamba
2 tbsp man zaitun
2 tbsp lemun tsami

Hanyar amfani

Haɗa dukkan abubuwan haɗin a cikin abin ƙyama.
Sanya hadin a cikin babban roba sai ki dumama shi.
Jiƙa ƙafafunku cikin cakuda na kimanin minti 15.
Kurkura shi daga baya.

8. Ga kuraje

Dukansu lemun tsami da ruwan fure suna da kaddarorin astringent wanda ke taimakawa wajen toshewa da kuma matse fatar fata don magance matsalar kuraje. ^[26]

Sinadaran

1 tbsp ruwan kokwamba
1 tbsp ruwan lemun tsami
1 tsp ya tashi da ruwa

Hanyar amfani

Juiceauki ruwan 'ya'yan kokwamba a cikin kwano.
Lemonara ruwan 'ya'yan lemun tsami da ruwan fure a wannan kuma hada dukkan abubuwan da ke ciki tare sosai.
Sanya murfi a fuskarka.
Bar shi na mintina 15-20 don ya bushe.
Kurkura shi sosai daga baya kuma a bushe shi.

9. Don duhu duhu

Babban ruwan da ke cikin kokwamba wanda aka gauraya da kayan antioxidant yana taimakawa wajen kawar da duhu da kuma jakunkuna a idanun ku.

Sinadaran

Ruwan kokwamba (kamar yadda ake buƙata)

Hanyar amfani

Tsoma auduga a cikin ruwan kokwamba sai a shafa a karkashin idanun ido.
Bar shi na mintina 15-20 don ya bushe.
Kurkura shi daga baya.

10. Domin matse pores na fata

Citric acid da malic acid suna cikin ruwan kwakwa ^[27] taimaka don inganta aikin shinge na fata da kuma matse pores na fata don barin ku da tabbataccen fata mai sabuntawa. ^[28]

Sinadaran

1 tbsp ruwan kokwamba
1 tbsp ruwan kwakwa

Hanyar amfani

A cikin kwano, hada dukkan abubuwan hadin biyu.
Sanya murfi a fuskarka.
Bar shi har sai ya bushe.
Kurkura shi sosai daga baya.

11. Don rana

Ruwan Cucumber na taimaka wajan haskaka fata yayin da sinadarin antioxidant, anti-inflammatory da antiseptik na aloe vera tare da kasancewar muhimman abubuwan gina jiki suna taimakawa wajen shayar da fata da kuma cire hasken rana. ^[29] Lactic acid a hankali na fitar da fata don cire matattun kwayoyin halittar fata da kazanta, don haka yana taimakawa kawar da rana.

man zaitun da zuma ga gashi

Sinadaran

2 tbsp ruwan kokwamba
2 tbsp gel na aloe vera
2 tbsp yogurt

Hanyar amfani

Juiceauki ruwan 'ya'yan kokwamba a cikin kwano.
Juiceara ruwan 'ya'yan aloe vera a wannan kuma ba shi motsawa mai kyau.
Yanzu hada yogurt kuma hada dukkan kayan hadin sosai.
Aiwatar da cakuda akan wuraren da abin ya shafa.
Bar shi a kan minti 30.
Kurkura shi sosai daga baya.

12. Don kunar rana

Ruwan kokwamba mai kwantar da hankali da shakatawa yana aiki yadda yakamata don samar da taimako daga zafin kunar rana.

Sinadaran

Ruwan kokwamba (kamar yadda ake buƙata)

Hanyar amfani

Sanya ruwan kabeji akan wuraren da cutar ta shafa.
Bar shi a kan minti 30-45.
Kurkura shi a hankali ta amfani da ruwan sanyi.

Amfanin Cucumber Ga gashi

1. Don faduwar gashi

Sinadaran

Ruwan 'ya'yan itace na kokwamba

Hanyar amfani

Aiwatar da ruwan 'ya'yan kokwamba a fatar kan ku.
Bar shi na tsawon awa 1.
Wanke gashin kai daga baya.

2. Don magance rabuwa

Qwai suna da wadataccen ƙwayoyin bitamin B da sunadarai. ^{[2. 3]} Suna inganta haɓakar gashi kuma suna haɓaka haɓakar gashi. ^[24] Man kwakwa na da sinadarin lauric acid wanda ke hana lalacewar gashi. ^[25] Yana ciyar da tushen kuma yana taimakawa hana asarar furotin daga gashi.

Sinadaran

1 yankakken kokwamba
1 kwai
& frac14 kofin kwakwa

Hanyar amfani

Haɗa dukkan abubuwan haɗin tare a cikin abin ƙyama.
Aiwatar da cakuda akan gashinku da kanku.
Ka barshi kamar minti 30.
Kurkura shi daga baya.

3. Sanya Gashi

Babban tushen sunadarai, kwai ba kawai yana taimakawa yanayin gashi ba amma har ma yana haɓaka haɓakar gashi. Man zaitun yana shayarwa kuma yana ciyar da fatar kai don daidaita gashi.

Sinadaran

Ruwan 'ya'yan itace na & frac14th kokwamba
1 kwai
4 tbsp man zaitun

Hanyar amfani

Juiceauki ruwan 'ya'yan kokwamba a cikin kwano.
Bude kwai a kwano ki gauraya shi da kyau.
Yanzu ƙara man zaitun a wannan kuma haɗa dukkan abubuwan haɗin tare sosai.
Aiwatar da hadin a fatar kai da gashi.
Bar shi a kan minti 30.
Kurkura shi sosai daga baya.

Duba Bayanin Mataki

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[30]https://www.kisspng.com/png-stress-management-health-occupational-stress-well-953664/download-png.html
[31]https://logos-download.com/8469-guinness-world-records-logo-download.html
[32]https://www.vectorstock.com/royalty-free-vector/ink-pen-vector-1091678
[33]https://www.vectorstock.com/royalty-free-vector/breath-open-mouth-with-steam-vector-14890586
[3. 4]https://www.vectorstock.com/royalty-free-vector/blue-shiny-water-drop-vector-1274792