14 Magungunan Gida Don Feafafun Kumbura A Lokacin Ciki

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Feetafafunku suna ɗaukar mafi girman nauyin nauyin cikinku. Hakanan, jikinku yana samar da kusan ruwa mai kusan 50% da jini yayin daukar ciki wanda zai iya sa hannuwanku, kafafu, fuskarku da ƙafafunku su kumbura ^[1] . Yawancin mata suna lura da kumburi a cikin waɗannan sassan jikinsu kimanin watanni 5 zuwa ciki, wanda zai iya ci gaba har zuwa haihuwa.

Koyaya, akwai magungunan gida dayawa waɗanda zaku iya amfani dasu don taimakawa sarrafa rijiyar. Ci gaba da karatu don sanin dalilin wannan yanayin gama gari a lokacin daukar ciki da kuma yadda zaku iya amfani da wasu magungunan gida don kawar da shi.

yoga yana nunawa ga yara

Abubuwan da ke Haddasa Kafafuwa Kumbura Yayin Ciki

Ofayan manyan dalilan kumburar ƙafafu yayin daukar ciki shine riƙe da ruwaye. Baya ga wannan, abubuwan da ke cikin ƙafafunku suna faɗaɗa saboda ƙarin matsi na jaririnku, yana haifar da kumbura ƙafafu. Idan kun lura cewa ƙafafunku sun kumbura a wasu lokuta fiye da wasu, yana iya zama saboda dalilai masu zuwa.

Tsayawa don tsayi da yawa: Tsayawa don tsayi da yawa na iya jagorantar duk jini zuwa ƙafafunku wanda zai sa su kumbura ^[biyu] .

Samun salon rayuwa mai yawan aiki duk da kasancewa mai ciki: Yawan yin aiki yana nufin yawan tafiya. Wannan kawai yana ƙaruwa da damuwa na nauyin cikinku a ƙafafunku kuma suna kumbura don amsawa ^[3] .

Babban sodium da maganin kafeyin: Babban matakan gishiri da maganin kafeyin ^[4] a cikin abincinku kawai sa jikinku riƙe da ƙarin ruwa, wanda ke haifar da kumburi.

Potassiumarancin amfani da sinadarin potassium: Sananniyar sinadarin potassium na matse jijiyoyin jini da rage kumburi. Idan abincinku ba shi da isasshen potassium a ciki, yana nufin ƙarin kumburi ^[5] .

Yin rashin ruwa na tsawon awanni: Kasancewar rashin ruwa ba mai hadari bane yayin daukar ciki amma hakan zai sanya jikinka rike ruwa mai yawa.

Magungunan Gida Don Feafafun Kumbura A Lokacin Ciki

1. moreara yawan abinci gaba ɗaya a cikin abincinku

Wannan wani dalili ne kuma yasa ku kauracewa kayan da aka shirya da kuma wadanda aka siya a kantunan. Suna da yawa a cikin sodium wanda zai sa kawai ka riƙe ƙarin ruwa a jikinka ^[6] . Madadin haka, zaɓaɓɓe don abinci na gari da cikakke.

2. Motsa jiki a kai a kai

Ba da shawarar yin rayuwa mara kyau a lokacin daukar ciki. A gefe guda, yana da mahimmanci kar ku zama masu himma sosai kasancewar kasancewa a ƙafafunku don yawancin rana zai kawai sanya lamura su tabarbare muku. Motsa jiki mai sauƙi zai taimaka muku jini da zagayawa, rage ƙwan kumburin ƙafafu ^[7] .

3. Jiƙa ƙafafunku cikin ruwan gishiri na Epsom

Nitsar da ƙafafunku cikin ruwan dumi tare da salts na Epsom an san cewa yana da natsuwa sosai kuma babban magani ne na kumbura ƙafa ^[8] . Gishirin zai taimaka matse jijiyoyin jini kuma ya karkatar da jinin daga ƙafafunku, ya rage kumburin zuwa wani wuri.

4. Rage yawan shan kafeyin

Caffeine yana kara tsabtace ruwa a jikinka, wanda shine babban abin da ke haifar da kumburin kafa. Hakanan, yawan maganin kafeyin yana sa ka yawaita yin fitsari, wanda ke haifar da rashin ruwa a jiki ^[4] . Kuna iya maye gurbin abubuwan sha na caffein tare da shayi mai dumi maimakon.

5. Cin abinci mai yawan sinadarin potassium

Cin abinci mai yawan sinadarin potassium zai taimaka maka wajen sarrafa ruwanka da matakan gishirinka, ta yadda zaka rage damar yin kumburi ^[5] . Abinci kamar ayaba, alayyafo, ɓaure da kuma avocados sune tushen tushen potassium.

6. Samun tausa

Tausa ƙafafu na shakatawa na iya taimaka maka sauƙaƙa damuwar ciki. Hakanan an san shi don yin abubuwan al'ajabi don rage kumburin ƙafafunku. Tausa mai dumi na iya taimaka wajan kara jini da ba ku taimako daga tsoka da ciwo ^[9] .

7. Daukaka ƙafafunka sama duk lokacin da zaka iya

Vaga ƙafafunku sama na kimanin minti 20 aƙalla sau 2-3 a rana zai taimaka muku wajen jagorantar ƙarin jini daga ƙafafunku kuma zai taimaka muku kumburi ^[10] .

8. Amfani da shayi na dandelion

Shayi na Dandelion an san shi yana da adadi mai yawa na potassium a ciki wanda zai taimaka maka da kumburin ƙafarka ^{[goma sha]} . Shan kofuna 1-2 na shayi a kullum zai taimaka maka wajen daidaita ma'aunin lantarki a jiki.

9. Kwanciya a gefen hagun ka

Barci a gefen hagu sanannu ne don haɓaka matsin lamba a kan jijiya mara ƙyamar vena kuma ya taimaka wajen kula da yanayin jini yadda ya kamata ^[1] . Hakanan yana saukaka matsin lamba daga cikinka wanda yake taimakawa jariri.

10. Cin lemu da kankana

Lemu da kankana suna da yawa a ruwa kuma bitamin C zai taimaka wa jikinka ya sami daidaitaccen lantarki. Waɗannan 'ya'yan itacen suna da alhakin kiyaye maka ruwa kuma.

11. Abun ciye-ciye akan tuffa

Tuffa suna da ƙoshin lafiya kuma suna da fa'idodi masu yawa na gina jiki. Lokacin cinyewa yayin ciki, suna taimakawa wajen cire yawan ruwa mai yawa kuma suna rage damar kumburi.

12. Shan tea mai tsami

Coriander iri an san shi don taimakawa tare da kumburin ciki na hannu da ƙafa. Kawai jika kaɗan da waɗannan tsaba a cikin dare ka tsotse ruwan cikin yini ^[12] .

13. Gwada sanya safa mai matsawa

Socks na matsawa hanya ce mai kyau don magance kumburi a ƙafa da duwawu a lokacin daukar ciki ^[13] . Yana da kyau a saka su a farkon ranar da kanta don hana duk wani kumburi na tsawon ranar.

14. Sanya takalmi mai kyau

Yana da mahimmanci a gare ku ka sanya kyawawan takalma yayin daukar ciki kamar yadda takalman da basu dace ba na iya kara damar kumburi ^[14] . Takalma tare da tafin kafa zai ba ku goyon baya da ake buƙata.

Kumburi wani yanki ne na al'ada na ciki kuma yawanci ba abin damuwa bane. Koyaya, kuna buƙatar tuntuɓar likita idan kun lura da ƙaruwa kwatsam ko ɓarna a fuska da hannayenku saboda yana iya zama alamar gargaɗi na pre-eclampsia ^{[goma sha]} .

1. [1]Benninger, B., & Delamarter, T. (2013). Abubuwan da ke haifar da rashin lafiyar jiki wanda ke haifar da ɓarkewar ƙananan ƙafafun hannu yayin ciki .Folia morphologica, 72 (1), 67-71.
2. [biyu]Sciscione, A. C., Ivester, T., Largoza, M., Manley, J., Shlossman, P., & Colmorgen, G. H. (2003). Ciwon ciki na huhu mai ciki a cikin ciki. Likitocin mata da mata, 101 (3), 511-515.
3. [3]Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Canje-canje na ilimin halittar jiki a cikin ciki. Jaridar jijiyoyin zuciya na Afirka, 27 (2), 89-94.
4. [4]Fujii, T., & NISHIMURA, H. (1973). Hypoproteinemia na ciki wanda ke da alaƙa da ɓarkewar daɗaɗɗen lalacewar ta hanyar gudanar da maganin methyl xanthines ga bera yayin ƙarshen ciki. Jaridar Jafananci na Magungunan Magunguna, 23 (6), 894-896.
5. [5]Macgillivray, I., & & Campbell, D. M. (1980). Mahimmancin hauhawar jini da ɓaɓɓuka a cikin ciki. Hauhawar jini ta likitanci da gwaji, 2 (5), 897-914.
6. [6]Reynolds, C. M., Vickers, M. H., Harrison, C.J, Segovia, S. A., & Gray, C. (2014). Babban mai da / ko yawan shan gishiri a lokacin daukar ciki yana canza canjin kumburin uwa da haɓakar ɗiya da bayanan martaba. Rahoton ilimin jiki, 2 (8), e12110.
7. [7]Artal, R., Sherman, C., & DiNubile, NA A. (1999). Motsa jiki yayin ciki: amintacce kuma mai fa'ida ga mafi yawan Likita da Likita, 27 (8), 51-75.
8. [8]Rylander R. (2015). Jiyya tare da Magnesium a cikin Ciki. Lafiyar lafiyar jama'a ta ASS, 2 (4), 804-809.
9. [9]Spielvogel, R.L, Goltz, R. W., & Kersey, J. H. (1977). Canje-canje kamar na Scleroderma a cikin raƙuman raƙuman ruwa da cutar maraba. Archives na cututtukan fata, 113 (10), 1424-1428.
10. [10]Liaw, M. Y., & Wong, M. K. (1989). Tasirin daga kafa don rage kaifin kasusuwa sakamakon tsawan tsaiko.Taiwan yi xue hui za zhi. Jaridar osungiyar Likitocin Formosan, 88 (6), 630-4.
11. [goma sha]Gupte, S., & Wagh, G. (2014). Preeclampsia-eclampsia. Jaridar kula da mata da haihuwa ta Indiya, 64 (1), 4-13.
12. [12]Dhiman K. (2014). Ayurvedic shisshigi a cikin kulawar mahaifa fibroids: A Case series.Ayu, 35 (3), 303-308.
13. [13]Lim, C. S., & Davies, A. H. (2014). CMAJ: Associationungiyar likitocin Kanada = mujallar de l'Association medicale canadienne, 186 (10), E391 – E398.
14. [14]Ruwa, T. R., & Dick, R. B. (2014). Shaida game da haɗarin lafiya da ke haɗe da tsawan tsaye a wurin aiki da tasirin tasiri. Kulawa da gyaran fuska: mujallar hukuma ta ofungiyar Ma'aikatan Jinya na Gyara, 40 (3), 148-165.

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