Hanyoyi 13 Domin Samun Kafafun Fata Ba Tare Da Motsa Jiki ba

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Kowane mutum yana mafarkin samun cikakke da ɗaukakar jiki amma babu wanda yake son tsunduma cikin kowane irin aiki na zahiri. Kuna iya zargi lalaci ko rashin lokacin da ke hana wani motsa jiki don samun sifofin jikin da ake so.

Amma akwai wasu hanyoyi da yawa wanda mutum zai iya samun cikakkiyar siffar jiki, idan har mutum ya bi ƙa'idodin abinci mai ƙarancin aiki tare da ƙarancin motsa jiki.

Anan akwai hanyoyi 13 masu sauƙi don samun ƙafafun fata ba tare da yin motsa jiki ba. Yi kallo.

# 1 Rungumar Abinci Mai Lafiya

Mataki na farko kuma mafi mahimmanci don samun fata na fata shine kiyaye daidaitaccen abinci, musamman lokacin da ba kwa son yin motsa jiki. Kada kayi ƙoƙarin canza halayen abincinka cikin dare, saboda ƙila ba zai taimaka ba sam. Auki mataki ɗaya a lokaci ɗaya don daidaitawa zuwa sababbin abubuwa akan farantin ka. Misali, fara yankan kayan zaki masu dauke da sikari tare da 'ya'yan itatuwa wadanda zasu taimaka maka ka koshi hakori mai dadi.

Abincin Indiya 20 Don Rage Kiba.

# 2 Bada Kanka Abincin Yaudara Kowane Lokaci A Wani Lokaci

Babu wanda zai iya hana son zuciyar mutum gaba ɗaya, saboda haka yana da matukar muhimmanci ka ba kanka ranakun yaudara yayin da zaka iya yin sha'awar abubuwan da kafi so. Cin datti sau ɗaya a wani lokaci yana taimaka maka ka mai da hankali kan burinka na dogon lokaci kuma ka yi aiki da shi yadda ya kamata. Amma ka tabbata cewa kar ka yawaita shagaltar da kanka domin kiyaye nauyi mai nauyi.

# 3 Jagora Fasahar Raba Raba Yara

Idan kuna son samun ƙafafun fata na fata ba tare da motsa jiki ba, dole ne ku mallaki wannan fasaha na sarrafa rabo. Dole ne ku bi tsarin abinci mai ladabi kuma ku mallaki abin da kuke ci, don rasa waɗannan ƙarin ƙwayoyin.

Dalilai 10 da yasa Kofi Yake da Kyau a gare ku

man aloe don ci gaban gashi

# 4 Kasance Mai Aiki A Cikin Gida

Kasance mai kwatankwacin aiki yayin gudanar da ayyukan gida. Simpleauki tsaftace abin hawanka zai iya taimaka maka rasa adadin kuzari idan kayi shi ta hanyar da ta dace. Idan bugawa dakin motsa jiki yana da maka mahimmanci, to yi abubuwa marasa kyau, amma masu tasiri, aikin gida don zubar da waɗannan adadin kuzari.

# 5 Yi Aikin Gida Tare da Kiɗa

Karatuttukan na ba da shawarar cewa kiɗa na iya taimakawa wajen inganta yanayin ku kuma ya sa ku ƙara himma. Aiki mai sauki da na yau da kullun kamar su yiwa gidanku mopping ana iya juya shi zuwa abun cike da nishaɗi ta ƙara waƙoƙi zuwa gare shi. Rawa kuma na iya ƙona yawancin adadin kuzari fiye da wasan motsa jiki na yau da kullun.

# 6 Kar Ka Zama Dankalin Turawa

Haɗa kanku cikin ayyukan nishaɗi mai cike da motsa jiki amma mai ƙona calorie kamar yawon shakatawa ko yawo. Kada ku zama dankalin turawa, saboda hakan shine babban dalilin samun kitse a kusa da cinyoyi da yankin pelvic. Smallaramin canjin yanayin rayuwa na iya haifar da babbar tasiri ga yanayin jikin ku.

# 7 Maye gurbin Kujerar Ofishi Da Kwallon Kafa

Akwai fa'idodi da yawa na zama akan kwalliyar kwanciyar hankali. Yana taimaka wajan inganta matsayinku, don haka ba zaku iya yin sanyin gwiwa ba. Hakanan yana taimakawa wajen kunna tsokoki na baya da ciki. Wannan zai taimaka a hankali wajen rasa karin kitse.

# 8 Sanya Vest Mai Kyau

Wannan shine cikakken abin maye muku idan baku son motsa jiki. Ana iya ɗaura laban 20 mai nauyi da ƙyallen rigar a kugu kuma duk abin da za ku yi shi ne yin tafiya na mintina 30. Za ku ƙona isasshen adadin kuzari don zubar da wannan kitse daga cinya.

# 9 Dauki Matakai Maimakon Dagawa

Matakala na iya zama hanya mafi kyau don ƙona adadin kuzari da mai da kuma sautin tsokoki (musamman tsokoki maraƙi). Wannan ma yana da tasiri don rasa nauyin jikin ku gaba ɗaya daidai gwargwado. Hakanan zaka iya zabar tsayawa maimakon zama na tsawon lokaci, don hana kitse taruwa.

samu pink lebe a gida

# 10 Kewayawa Gida

Wannan aikin mai cike da nishadi yana iya zama da taimako don rage nauyi da kuma sautin cinyoyinku da tsokoki maraƙi. Idan kanaso ka rasa cinyar cinya, to saika sake komawa gida maimakon hawa babur ko tuka mota. Wannan kuma zai taimaka muku adana ɗan lokaci!

# 11 Faka Motarka Nesa

Mutane da yawa lokacin da suka kasa samun wurin ajiye motoci sai su yi sukuni da gaske. Da kyau, a lokaci na gaba, yi amfani da wannan don amfanin ku ta hanyar yin shinge, kuma da farin ciki kuyi tafiya zuwa inda kuke buƙatar zuwa. Ba kawai za ku motsa gindi, cinya da sauran ku ba, amma za ku ƙone calories.

# 12 Yi amfani da Pedometer

Karatun ya nuna cewa kawai ta hanyar saka kayan motsa jiki, zaka yi tafiya kashi 27% fiye da yadda kayi a da, ma'ana hakan zai motsa ka ka ci gaba da rayuwa mai kyau. Sanya kayan aikin tafiya don kawai tafiya mai nisa kuma rasa wasu adadin kuzari tare da hakan.

# 13 Iyakantaccen Carbs

Tataccen zaki shine babban tushen karin kitse ajikin ciki da cinyar ka. Karkatar da ingantaccen carbs kamar ƙullula ƙuli ko alewa waɗanda suke ƙarawa nan take zuwa adadin kalori. Tafi don masu zaƙi masu ƙoshin lafiya kamar shuke idan kuna marmarin hakan.

Waɗannan matakai masu sauƙi amma masu inganci ya isa idan kuna nufin rasa ƙarin kitse daga cinyar ku. Amma ya zama dole ku dage da tabbatar da cewa baku tsunduma cikin abinci mara kyau ba wadanda basa taimaka muku sosai wajen cimma burin da kuke so.

Raba Wannan Labari!

Idan kun sami wannan labarin yana da amfani, don Allah kar ku manta da buga maballin raba.

20 Mafi Kyawun Carananan Abincin Carb.

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Aiko Min Da Imel Nuna A Shafin