Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Abubuwan Mamaki 12 na Amfanin Kiwon Lafiyar Man Gyada!Gwanon gyada wani abinci ne mai daɗin gaske wanda yake da amfani da kuma daɗi. Wannan yaduwar ta yadu ba kawai don abincin dare na makaranta ba, amma ana iya ci a matsayin abun ciye-ciye ko kuma matsayin haɓakar furotin da aka haɗu da masu laushi suma.
Wannan man shanu mai laushi an haɗa shi da kusan komai daga 'ya'yan itace zuwa cakulan. Tana dauke da kitse mai cike da sinadarai mai cike da sinadarai, wanda shine dalilin da yasa man gyada ke amfani da masoya masu rage kiba. Man gyada shima ya kunshi babban furotin da lafiyayyun mai wanda ke taimakawa wajen cutar sikari da ma rigakafin cutar Alzheimer.
Man gyada na iya hana cututtukan zuciya kuma ba kasafai ake adana shi kamar mai ba. Cin cin cokali biyu na man gyada zai samar muku da adadin kuzari 188, gram 8 na furotin, gram 6 na carbohydrates, da gram 16 na mai.
Idan baku da rashin lafiyan kirki, zaku iya jin daɗin yawan ku ta yau da kullun ta amfani da shi azaman yaɗuwa akan toast ko sandwich. Ga fa'idodi goma sha biyu na man gyada. Yi kallo.
1. Tushen Arziki Mai Amfani
ji dadin shirye-shiryen talabijin
Giram 100 na man gyada na ƙunshe da babban adadin furotin wanda yake kusan gram 25-30. Furotin ya zama dole ga jikinku, tunda abin da kuka ci ya kasu kashi zuwa amino acid, wanda kuma ake amfani da shi a kowace sel don gyaran jiki da gina shi.
2. Yana Rage Matakan Cholesterol
Kayan mai da aka samo a cikin man gyada daidai yake da mai da ake samu a cikin man zaitun. Ya ƙunshi ƙwayoyi marasa ƙamshi waɗanda ke da kyau a sha ba tare da sa zuciyar ka cikin wani haɗari ba. Lafiyayyun lafiyayyun man gyada na taimaka wajan rage munanan matakan cholesterol da inganta kyastarol mai kyau.
3. Yana Hana Ciwon Suga Na Biyu
Yawan shan man gyada na iya zama da fa'ida wajen rage barazanar kamuwa da ciwon suga. Man gyada shima yana dauke da kitse mara kyau wanda aka nuna don inganta karfin insulin. Bincike ya nuna cewa kara cin man gyada na rage kasadar kamuwa da cutar sikari ta biyu.
4. Cike da Bitamin
Shin ko kun san cewa man gyada na dauke da sinadaran bitamin masu amfani a jikin ku? Vitamin A na taimakawa wajan inganta gani da kuma bitamin C na taimakawa wajen bunkasa garkuwar jiki da kuma warkar da ulcers da sauri. Hakanan, bitamin E wani muhimmin abu ne na jiki wanda jiki ke buƙata don narkar da hadadden kitsoyin mai a cikin jijiyoyin jini.
5. Albarkatun Antioxidant
Man gyada na cike da sinadarin antioxidants saboda kasancewar leda, niacin, riboflavin, thiamine da resveratrol. Resveratrol antioxidant ne, wanda aka gano yana da tasiri wajen sarrafa wasu nau'ikan cutar kansa, cututtukan zuciya, cutar Alzheimer, da kuma cututtukan fungal.
6. Yana hana Ciwon daji
Butteranƙan gyada mai tawali'u ya ƙunshi B-sitosterol, phytosterol wanda ke da ikon yaƙi da ciwon daji, musamman ciwon hanji, prostate da ciwon nono. Cin gyada da man gyada na iya rage barazanar kamuwa da ciwon daji na hanji ga mata.
7. Yana daidaita Matakan Sugar Jinin
Man gyada shine tushen magnesium sosai. Magnesium muhimmin ma'adinai ne wanda ke taka muhimmiyar rawa a cikin tsoka, ƙashi da haɓaka rigakafi a cikin jiki. Hakanan yana taimakawa wajen daidaita matakan sukarin jini kuma yana taimakawa kiyaye karfin jini.
8. Maɗaukaki A Cikin Fatalwa
Man gyada na dauke da kusan gram 100 na sinadarin potassium wanda ke aiki a matsayin lantarki, wanda ke taimakawa wajen daidaita ruwan da ke jiki. Potassium baya sanya wani matsin lamba ko dai akan jini ko kan tsarin jijiyoyin zuciya saboda shi ma'adinai ne mai saukin zuciya wanda ake samunsa da yawa a cikin man gyada.
9. Yana Rage Haɗarin Hawan Duwatsun
Dutse na sanadiyar nauyin kiba, ta bin abubuwan cin abinci da shan kwayoyin hana haihuwa a lokuta da dama. Wani binciken da aka gudanar ya gano cewa shan gyada na rage barazanar kamuwa da tsakuwa. Kuma matan da suke cin sa a kai a kai zasu rage haɗarin ɓullo da tsakuwa.
10. Wadatacce A Cikin Fiber
Man shanu na gyada na dauke da fiber na abinci kuma kusan kofi 1 na man gyada na da gram 20 na zaren abincin. Ana buƙatar fiber na abinci kuma yakamata ya zama ɓangare na abincinku na yau da kullun, tunda rashin fiber na abinci zai iya haifar da matsaloli da dama na lafiya da cututtuka.
11. Yana Taimakawa Wajan Rasa Kiba
Karatun ya nuna cewa ciki har da man gyada a cikin abincinku na iya taimakawa wajen zubar da waɗancan kilo. Yana dauke da furotin da zaren da ke taimakawa wajen cike ku na dogon lokaci. Wannan yana haifar da sha'awar da ba'a so ba kuma hakan yana inganta ingantaccen ƙwayar cuta wanda ke taimakawa cikin asarar nauyi.
12. Yana Taimaka Muku nutsuwa
Cin babban cokali na man gyada yau da kullun zai taimaka muku wajen yaƙi da tasirin damuwa. Saboda kunun gyada ya ƙunshi beta-sitosterol, tsire-tsire mai tsire-tsire wanda ke daidaita matakan cortisol mai girma kuma ya dawo da su cikin daidaituwa tare da sauran kwayoyin halittar a lokacin damuwa.
KYAUTA LAFIYA
amfanin glycerin da ruwan rosewater
Yayin sayen man gyada, bincika tambarin don ganin ko man gyada ne kuma yana da kitse mai guba da sukari. Zaɓi man gyada wanda ya ƙunshi gyada da gishiri kawai kuma ba ya ƙunsar wani ƙari.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Kuma KARANTA: 10 Fa'idodi Masu Amfani Ga Shayi na Cardamom
