Hanyoyi 12 masu Inganci don amfani da Tulsi Ga Fata da Gashi

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Tare da tarin kayayyaki a cikin kasuwar da aka saka da sinadarai waɗanda ke cutar da cutar fiye da kyau, yanzu mata suna neman hanyoyin magunguna waɗanda zasu iya ciyar da fata da gashin kansu. Tulsi, wanda aka fi sani da Holy Basil, ɗayan irin wannan maganin gida ne wanda zai iya magance al'aurar ku ta fata da gashi.

dangantakar uwa da diya

Tulsi wanda aka fi sani da kayan aikin sa na magani, tulsi yana da fa'idodi da yawa don bayarwa don fata da gashi. Tulsi yana da abubuwan antioxidant waɗanda ke yaƙi da lalacewar 'yanci kyauta. ^[1] Yana da kaddarorin antibacterial wadanda ke kiyaye ƙwayoyin cuta masu cutarwa. ^[biyu] Tulsi yana dauke da bitamin A, C, K da E wadanda ke ciyar da gashi da fata. Hakanan yana dauke da ma'adanai kamar su iron, calcium da magnesium wadanda suke taimakawa fata da gashin ku.

Amfanin Tulsi Ga Fata Da Gashi

• Yana magance kurajen fuska. ^[3]
• Yana hana saurin tsufan gashi.
• Yana bayar da taimako daga cututtukan fata.
• Zai iya taimakawa wajen kula da eczema. ^[4]
• Yana matse muku pores.
• Yana sautin fata.
• Yana maganin dandruff.
• Yana hana faduwar gashi.

Yadda Ake Amfani da Tulsi Ga Fata

1. Tulsi ruwa tururi

Abubuwan antibacterial na tulsi suna kiyaye fata daga ƙwayoyin cuta masu cutarwa. Steam da ruwan tulsi yana tsaftace fata kuma yana magance kurajen fuska.

Sinadaran

• Hannun ganyen tulsi
• Ruwan zafi (kamar yadda ake buƙata)

Hanyar amfani

• Ki fasa dunƙulen ganyen tulsi.
• Theseara waɗannan a cikin ruwan dusar ku.
• Steam fuskarka da wannan.
• Bar shi ya jiƙa a aan mintoci kaɗan.

2. Tulsi ya bar kwalin fuska

Saboda kaddarorinta na antioxidant, tulsi yana kare fata daga lalacewar sihiri kuma yana inganta yanayin bayyanar fata.

Sinadaran

• Hannun ganyen tulsi

Hanyar amfani

• Nika ganyen tulsi don samun manna.
• Aiwatar da manna a fuskarka.
• Bar shi a kan minti 10-15.
• Kurkura shi da ruwa.

3. Tulsi da gram face face pack

Garin gram yana tsotse mai mai yawa daga fata. Hada gari gram tare da tulsi don samun lafiyayyar fata da hana al'amuran fata kamar su kuraje da pimples. ^[5]

Sinadaran

• Hannun ganyen tulsi
• 1 tbsp gari gram
• Ruwa (kamar yadda ake bukata)

Hanyar amfani

• Nika ganyen tulsi tare da garin gram.
• Enoughara isasshen ruwa a ciki don yin manna mai kauri.
• Aiwatar da wannan manna daidai a fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwa.

4. Tulsi da curd

Sinadarin lactic acid da ke cikin sautunan curd kuma yana ciyar da fata kuma yana ba shi hasken saurayi. Abubuwan anti-inflammatory na curd suna kwantar da fata. Curd yana inganta lafiyar fata. ^[6]

Sinadaran

• 1 tbsp tulsi ya bar gari
• & frac12 tbsp curd

Hanyar amfani

• Bushe wasu ganyen tulsi a inuwa na tsawon kwanaki 3-4.
• Nika wadannan busassun ganyen a cikin garin fulawa mai kyau.
• Aauki tbsp na hoda a cikin kwano.
• Curara curd a ciki ki gauraya shi sosai don yin liƙa.
• Aiwatar da wannan manna a fatar ku.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwan sanyi.
• Shafa fuskarka a bushe.

5. Ganyen Tulsi da neem

Ganyen Neem yana fitar da fata kuma yana cire datti da datti daga fatar. Suna da antioxidant da antibacterial Properties masu amfani fata. ^[7] Neem da tulsi, idan ana amfani dasu tare, suna sa fata ta zama lafiyayye kuma tana hana kuraje, tabo da tabo.

Sinadaran

• 15-20 ganyen tulsi
• 15-20 dauki ganye
• 2 cloves
• Ruwa (kamar yadda ake bukata)

Hanyar amfani

• Kurkura neem da ganyen tulsi sosai.
• Ki nika nikakken ganyen tare da isasshen ruwa don yin liƙa.
• Yi manna na cloves.
• Thisara wannan manna a cikin manna ganyen kuma a gauraya shi da kyau.
• Sanya wannan hadin a fuskarka da wuyanka.
• Bar shi a kan minti 30.
• Kurkura shi da ruwan sanyi.

6. Tulsi da madara

Madara na dauke da sinadarai na bitamin da ma'adanai daban-daban wadanda ke ciyar da fata. ^[8] Sinadarin lactic acid da ke cikin madara yana fitar da fata a hankali kuma yana tsaftace shi. Milk da tulsi fuska sautunan suna haske fata.

Sinadaran

• 10 ganyen tulsi
• & frac12 tsp madara

Hanyar amfani

• Nika ganyen tulsi.
• Milkara madara a ciki don yin liƙa.
• Aiwatar da wannan manna a fuskarka.
• Bar shi a kan minti 20.
• Wanke shi da ruwa.

7. Tulsi da ruwan lemun tsami

Bitamin C da ke cikin ruwan lemun tsami yana inganta haɓakar fata ta hanyar haɓaka samar da collagen. ^[9] Tulsi da neem tare suna cire ƙazantar daga cikin fatarku yayin basu ita kallon samartaka.

Sinadaran

• 10-12 ganyen tulsi
• Dropsan saukad da ruwan lemun tsami

Hanyar amfani

• Murkushe ganyen tulsi.
• Aara 'yan saukad da ruwan lemun tsami a ciki.
• Haɗa sosai don yin liƙa.
• Aiwatar da manna a fuskarka.
• Bar shi a kan minti 10-15.
• Wanke shi da ruwan sanyi.

8. Tulsi da tumatir

Tumatir yana haskaka fata. Yana matse fatar fata kuma yana taimakawa kare fata daga lahanin rana. ^[10] Wannan abin rufe fuska yana da amfani domin cire tabon da tabo daga fuska.

Sinadaran

• Ulan gishiri na tumatir
• 10-12 ganyen tulsi

Hanyar amfani

• Nika ganyen tulsi.
• Pulara ɓangaren litattafan tumatir a ciki don yin liƙa.
• Aiwatar da wannan manna a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwa.

9. Tulsi da sandalwood

Sandalwood yana da kayan ƙwayoyin cuta waɗanda ke nisantar da ƙwayoyin cuta masu cutarwa. Yana fitar da fata kuma yana hana saurin tsufar fata. Bugu da ƙari, man zaitun yana da kayan haɓaka don kare fata daga lalacewar sihiri kyauta. ^{[goma sha]} Rose water yana sanya fata yana kuma kiyaye daidaiton pH na fata.

Sinadaran

• 15-20 ganyen tulsi
• 1 tsp sandalwood foda
• 3-5 saukad da man zaitun
• 'Yan saukad da ruwan fure

Hanyar amfani

• Nika ganyen tulsi.
• Powderara garin sandalwood, man zaitun da ruwan fure a ciki sai a gauraya sosai.
• Aiwatar da wannan hadin a fuskarka.
• Bar shi a kan minti 25-30.
• Wanke shi da ruwan sanyi.

10. Tulsi da oatmeal

Oatmeal yana fitar da fata, don haka yana cire ƙazantar daga cikin fatar. Oatmeal da abin rufe fuska na tulsi suna sabunta fata kuma suna kiyaye ta daga lalacewa. ^[12]

Sinadaran

• 10-12 ganyen tulsi
• 1 tsp oatmeal foda
• 1 tsp madara foda
• 'Yan digon ruwa

Hanyar amfani

• A nika ganyen tulsi da garin oatmeal da garin madara.
• Enoughara ruwa mai yawa a ciki don yin liƙa.
• Wanke fuskarka ka bushe.
• Aiwatar da manna a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan sanyi mai kankara.

Lura: Kada ka fita rana kai tsaye bayan amfani da wannan fakitin.

Yadda ake Tulsi Domin Gashi

1. Tulsi da amla powder gashi

Amla tana da wadataccen bitamin C wanda ke yaƙi da lalacewar abubuwa kyauta don sanya fatar kai ta zama mai lafiya kuma don haka inganta lafiya da ƙarfi gashi. ^[13] Man Rosemary na kara girman gashi. Tana da sinadarin antioxidant da antibacterial wanda ke kiyaye lafiyar kai. ^[14] Sinadarin bitamin E da omega-3 mai mai wanda yake cikin man almond suna sanya gashi ƙarfi.

Sinadaran

• 1 tsp tulsi foda
• 1 tbsp amla foda
• & frac12 kofin ruwa
• 1 tsp man zaitun
• 5 saukad da man Rosemary
• 5 saukad da man almond

Hanyar amfani

• Kurkura da ɗan ganyen tulsi. Bari su bushe a cikin hasken rana. Nika busasshen ganyen a cikin hoda.
• 1auki 1 tsp na tulsi ganyen foda.
• Powderara garin hoda da ruwa a ciki sannan a gauraya su sosai.
• Bar shi ya kwana.
• Bulala cakuda ta amfani da cokali mai yatsu da safe.
• Ara man zaitun, man Rosemary da man almond a ciki ki gauraya shi sosai.
• Yi tsefe ta gashinka ta amfani da tsefe mai yatsu.
• An rage damun ku.
• A hankali shafa maskin a kan kai na aan mintoci kaɗan kuma yi aiki da shi zuwa tsawon gashin ku.
• Yourulla gashin ku.
• Rufe gashinka da marufin shawa.
• Bar shi na tsawon awa 1.
• Wanke shi ta amfani da ƙaramin shamfu.
• Bi shi tare da kwandishana.
• Yi amfani da wannan sau biyu a wata don sakamakon da kuke so.

2. Man Tulsi da man kwakwa

Man kwakwa yana ciyar da gashi sosai. Yana shiga cikin zurfin gashin gashi kuma yana hana lalacewar gashi. {desc_17} Yana da matukar alfanu don magance matsalolin gashi kamar dandruff, faduwar gashi da rabewa.

Sinadaran

• 1 tbsp man tulsi
• 1 tbsp man kwakwa

Hanyar amfani

• Haɗa mai tare.
• A hankali a tausa kan ka tare da wannan cakuda cikin motsin madauwari.
• Bar shi na tsawon awa 1.
• Wanke shi ta amfani da ƙaramin shamfu.

1. [1]Amrani, S., Harnafi, H., Bouanani, N. H., Aziz, M., Caid, H. S., Manfredini, S., ... & Bravo, E. (2006). Ayyukan Hypolipidaemic na ruwa mai ƙarancin basilicum a cikin mummunan hyperlipidaemia wanda triton WR ‐ 1339 ya haifar a cikin berayen da dukiyar ta antioxidant.
2. [biyu]Cohen, M. M. (2014). Tulsi-Ocimum tsarkakakke: Ganye ga kowane dalili Jaridar Ayurveda da magungunan haɗin kai, 5 (4), 251.
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5. [5]Aslam, S. N., Stevenson, P. C., Kokubun, T., & Hall, D. R. (2009). Ayyukan antibacterial da antifungal na cicerfuran da masu alaƙa da 2-arylbenzofurans da stilbenes.Microbiological Research, 164 (2), 191-195.
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8. [8]Gaucheron, F. (2011). Madara da kayayyakin kiwo: haɗakar kayan abinci na musamman. Jaridar kwalejin Nutrition ta Amurka, 30 (sup5), 400S-409S.
9. [9]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Abubuwan da ke cikin abubuwan da ke cikin kwayar halitta da bitamin C da kuma aikin antioxidant a cikin ɓarnatar da 'ya'yan itacen citrus na Sudan. Kimiyyar abinci da abinci mai gina jiki, 6 (5), 1214-1219
10. [10]Cooperstone, JL, Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., ... & Oberyszyn, T. M. (2017). Tumatir yana kare kariya daga cigarin sinadarin keratinocyte carcinoma ta hanyar sauye-sauyen metabolomic. Rahotannin kimiya, 7 (1), 5106.
11. [goma sha]Vissers, M. N., Zock, P. L., & Katan, M. B. (2004). Kasancewa da tasirin antioxidant na tasirin man zaitun a cikin mutane: nazari. Jaridar Turai ta abinci mai gina jiki, 58 (6), 955.
12. [12]Emmons, C. L., Peterson, D. M., & Paul, G. L. (1999). Antioxidant damar oat (Avena sativa L.) ruwan 'ya'ya. 2. In vitro antioxidant aiki da abinda ke ciki na sinadarin phenolic da tocol antioxidants.Journal na aikin gona da sinadaran abinci, 47 (12), 4894-4898.
13. [13]Sharma P. 'Ya'yan itacen Vitamin C na iya hana cututtukan zuciya. Indian J Clin Biochem. 201328 (3): 213-4.
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15. [goma sha biyar]Indiya, M. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi.j, Cosmet. Sci, 54, 175-192.

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