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Kofin Turmeric kwanan nan ya sami nasarar sassaka sararin samaniya don kansa tsakanin sauran girke-girke na kofi masu tasowa kamar kofi na dalgona, kofi na broccoli ko kuma kankara mai sanyi. Wannan sabon kofi yana dauke da fa'idar curcumin da maganin kafeyin sannan kuma ya shahara da sunan Golden Latte.
sauki bikin aure cake ra'ayoyi
Turmeric kayan yaji ne da aka saba amfani dashi a ɗakunan girkin Indiya na tsawon shekaru 4000, yayin da kofi ya kasance mafi kyawun abin sha tun ƙarni na 15. Haɗin duka turmeric da kofi a matsayin kofi na turmeric ya sami shahara saboda haɗuwa ta musamman da fa'idodin kiwon lafiya masu ban mamaki.
Wannan labarin zai gaya muku game da fa'idodin kofi na turmeric kofi. Yi kallo.
1. Zai iya rage yawan gajiya
Turmeric ya ƙunshi babban curcuminoid da ake kira curcumin kuma fiye da abubuwa masu mahimmanci 100 tare da ƙwayoyin antioxidative masu ƙarfi. A gefe guda, an kuma san kofi yana da ƙarfin antioxidant mai ƙarfi. Tare, suna iya taimakawa rage gajiya mai narkewa ta hanyar rage radicals a jiki da hana cututtukan da ke da alaƙa kamar su ciwon sukari da kansar.
2. Zai iya rage nauyi
Turmeric yana da tasirin rage karfin BMI saboda kasancewar polyphenols mai aiki da kwayar halitta. Kofi shima yana tallafawa rage nauyi ta hanyar danne leptin, wani kwayar halitta mai sa kwayar halitta wacce ke taimakawa wajen daidaita ci. Kofin Turmeric na iya zama mafi kyawun abin hasara na hasara ga mutanen kowane zamani. [1]
3. Zai iya magance kumburi
Dukkanin curcumin da maganin kafeyin sune mahaɗan anti-inflammatory wanda zai iya taimakawa rage cytokines mai kumburi a cikin jiki kuma ya hana yanayin mai kumburi irin su cututtukan zuciya da ciwon suga. Methylxanthines da maganin kafeyin a cikin kofi suna kuma taimakawa rage masu ba da alamar ƙwayoyin cuta. [biyu]
dacewa da libra tare da leo
4. Zai iya taimakawa wajen narkewar abinci
Curcumin a cikin turmeric yafi samun nutsuwa a gaban phospholipids, wanda shine nau'in kitsen da ake samu a madara da sauran kayan abinci kamar su kwai da nama. [3] Turmeric kofi da aka yi da madara na iya taimakawa inganta narkewa ta hanyar curcumin-phytosome ko shawar curcumin a gaban madara. Kofi shima yana taimakawa wajan kiyaye kwakwalwar kwakwalwa da kiyaye tsarin narkewar abinci cikin lafiya.
5. Iya kuzari da jikinka
Turmeric tare da harbi na espresso na iya zama ingantaccen ƙarfin makamashi. Curcumin yana da ƙarfin gajiya da ƙarfin haɓakawa yayin da maganin kafeyin a cikin kofi yana taimakawa toshe ƙa'idodin adenosine, mai ba da kwakwalwa wanda ke taimakawa bacci. Tare, a matsayin turmeric kofi latte, ƙila su taimaka kuzari da ƙarfafa kuzari.
6. Zai iya tallafawa tsokoki
Dukansu turmeric da kofi suna da tasirin gaske akan tsokanar sabunta tsoka, hana asarar tsoka da raguwar tsoka mai alaka da shekaru. Kofin Turmeric na iya zama mafi kyawun abin sha don tallafawa tsokoki da kiyaye ƙarfi da jimiri. [4]
7. Iya rage cholesterol
Turmeric da kofi dukansu suna da kaddarorin rage cholesterol kuma suna iya taimakawa rage LDL da triglyceride cikin jiki. Amfani da kofi na turmeric na iya taimakawa rage matakan cholesterol da rage haɗarin kiba da bugun jini.
8. Zai iya inganta aikin huhu
Curcumin yana taka rawa wajen kare huhu daga cututtuka kamar su cututtukan huhu da hana raunin huhu saboda aikin sa na kumburi. Kofi ma yana da sakamako mai kyau akan ayyukan huhu. Tare, zasu iya zama masu amfani ga huhu.
amfanin almond ga girma gashi
9. Zai iya hana matsalolin lafiyar hankali
Amfani da kofi yana da alaƙa da ƙananan alamun cututtuka da ƙananan haɗarin kashe kansa. Curcumin shine mahimmin ɗanɗano don juya damuwa da baƙin ciki a cikin mutane. Sabili da haka, kofi mai turmeric na iya zama abin sha mai tasiri don hana matsalolin lafiyar hankali. Hakanan yana iya taimakawa kwantar da hankali ta hanyar ƙara matakan dopamine da serotonin. [5]
10. Zai iya hana cututtukan premenstrual
Ciwon premenstrual matsala ce ta gama gari ga mata wanda ke haifar da haɗuwa da rikice-rikice na jiki, na tunani da na hankali. Magungunan bioactive a cikin turmeric da kofi na iya taimakawa sauƙaƙe waɗannan alamun saboda tasirin anti-inflammatory da cututtukan neurologic.
11. Zai iya hana Alzheimer's
Curcumin yana rage alamun plato-amyloid, jinkirta lalacewar ƙananan jijiyoyi da rage haɓakar microglia, duk abin da ke haifar da Alzheimer. A gefe guda kuma, wani bincike ya nuna cewa kofuna 3, 3 na kofi a rana a matsakaiciyar rayuwa na iya rage barazanar kamuwa da cutar Alzheimer da kashi 65 cikin 100 a rayuwa mai zuwa. Sabili da haka, kofi mai turmeric na iya zama abin sha mai yuwuwa don hana haɗarin Alzheimer.
12. Zai iya inganta rigakafi
Dukansu turmeric da kofi dukkansu immunomodulator ne wanda zai iya taimakawa inganta tsarin garkuwar jiki ta abubuwan da suke haduwa dasu tare da cutar anti-inflammatory. Sha kofi na turmeric a matsakaiciyar adadin saboda yawan amfani da maganin kafeyin na iya haifar da mummunan sakamako saboda aikinsa na danniya. [6]
Ta yaya za a Shirya Kofin Turmeric?
Sinadaran
- Rabin teaspoon turmeric foda
- Coffees kamar brewed espresso ko kofi foda
- Cokali ɗaya na huɗu na garin ginger ko garin nikakken
- Teaspoonaramin cokali ɗaya na huɗu kirfa
- Gwanin barkono barkono
- Cire Vanilla (na zaɓi)
- Kofi daya na madarar kwakwa ko madara
Hanyar 1
- Zuba dukkan sinadaran, ban da espresso, a cikin abin haɗawa da haɗuwa har sai ya yi laushi.
- Sanya espresso da aka dafa sannan kuma a sake haɗuwa na secondsan daƙiƙoƙi.
- Zuba kayan hadin a cikin tukunyar a saka a wuta.
- Dama don 'yan mintoci kaɗan don samar da cakuda mai kumfa.
- Zuba a cikin kofi kofi kuma kuyi aiki da zafi.
Hanyar 2
- Haɗa dukkan abubuwan haɗin a cikin kwano, ban da espresso kuma canja wuri zuwa kwandon gilashi.
- Shirya kofi kuma ƙara rabin karamin cokali na cakuda kuma kuyi zafi.
