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Tare da shigowar lokacin damina, yana da matukar mahimmanci kula da abincinmu. A lokacin damina, damar kamuwa da ƙananan ƙwayoyin cuta suna da yawa yayin da yanayin ya fi dacewa da saurin haɓakar ƙwayoyin cuta.
Kayan lambu kamar ganyaye masu ganye galibi ana kiyaye su yayin kakar yayin da yawancin ƙwayoyin cuta ke haɗuwa da waɗannan kayan lambu. A sauƙaƙe suna gurɓata ganye tare da haifar da guba ta abinci ko wasu matsalolin hanji.
Akwai nau'ikan wasu kayan lambu da za ku ci yayin damina. Ana ɗaukar su lafiyayyu kuma suna kiyaye duk cututtukan yanayi. Kalli wadannan kayan marmarin ka sanya su cikin abincinka dan samun amfaninsu.
1. Gourd mai ɗaci (Karela)
Goaci mai ɗaci, wanda aka fi sani da guna mai ɗaci yana ɗaya daga cikin kyawawan kayan lambu masu ƙoshin lafiya a lokacin damina. Ayyukan anthelmintic na wannan kayan lambu yana da tasiri akan ƙungiyar parasites ko tsutsotsi da aka samo akan hanji.
Kamar yadda muka sani cewa cututtukan ciki sun fi yawa a lokacin damina, veggie na taimakawa kashe waɗannan ƙwayoyin cuta da inganta lafiyar narkewar abinci. [1]
bambanci tsakanin sake haɗawa da daidaitawa
2. Kwalban Kwalba (Lauki)
Gourd kwalba, wanda aka fi sani da dogon guna, lauki, dudhi ko ghia a Indiya ita ce kayan gargajiyar gargajiyar gargajiyar da ke da alaƙa da damina. Tana da arziki a cikin sinadarin phosphorus, magnesium da potassium da mai kiba.
Pulullen veggie yana sanyawa cikin ciki sanyi kuma abubuwan da ke haifar da tashin hankali suna cire ƙwarjin ƙyalli daga jiki. Itacen gourd shima yana da tasiri a kan zazzaɓi, tari da sauran cututtukan mashako waɗanda ke faruwa galibi a lokacin damina. [biyu]
3. Gourd da aka nuna (Parwal)
Pour gourd, wanda aka fi sani da patol, potala ko palwal yana da amfani da magunguna da yawa. Aikin sa na rigakafi yana taimakawa rage zazzaɓi da sanyi, rashin lafiya da ke faruwa yayin damina.
A lokacin damina, yawancin mutane suna cin abinci a waje wanda ke ƙara haɗarin lalacewar hanta ko kumburi. Pour gourd yana da cututtukan hanta da cututtukan kumburi waɗanda ke taimakawa kare hanta daga kumburi da sauran matsaloli. Abubuwan da ke tattare da ƙwayoyin cuta kuma suna aiki da ƙwayoyin cuta masu yawa. [3]
Mafi kyawun Masks a Indiya
4. Indian Squash / Round Melon (Tinda)
Ladabi: sparindia
Indian squash ana ɗaukarsa azaman ɗan kabewa wanda aka ɗorashi da mahaukatan abubuwa masu rai. Pulan litattafan jikinsa ba shi da ƙarancin fibrous wanda cikin sauƙin narkewar ciki yake.
Tinda na dauke da sinadarin polysaccharides, bitamin da carotene wadanda ke kara karfin garkuwarmu kuma su sa mu cikin koshin lafiya. Abubuwan da ke kashe ta yana kare mu daga ƙwayoyin cuta masu yawa waɗanda ke shafar jikin mu. Wannan ya sa ya zama ɗayan kyawawan kayan lambu da za a ci lokacin damina.
5. Button Naman kaza
Akwai takaddama game da sanya naman kaza a cikin jerin kayan lambu masu lafiya da za su ci a lokacin damina Mutane da yawa sun yi imanin cewa suna iya ƙunsar ƙwayoyin cuta masu cutarwa kamar yadda suke girma a cikin ƙasa mai danshi amma a cewar wasu masana, ba daidai ba ne a kawar da naman kaza daga abincin.
Namomin kaza suna da ƙarancin kuzari kuma suna da ƙwayoyin cuta masu haɓaka da ƙwayoyin cuta. Magungunan su na rayuwa suna taimakawa inganta lafiyar ɗan adam. Za a iya cin namomin kajin Button a lokacin damina bayan wanka da dafa abinci da kyau. [4]
yadda ake rage bakar baki a hanci
6. Radish
Radish ita ce tushen kayan lambu mai fa'ida da yawa. Ana amfani dashi ko'ina cikin maganin cututtukan ciki, kumburin hanta, ulcers da sauran cututtuka. Polyphenols da isothiocyanates a cikin veggie suna taimakawa inganta tsarin garkuwar jiki da ke aiki a lokacin damina.
Abubuwan rigakafin kumburi na radish suna hana kumburin gabobin numfashi saboda sanyi da zazzabi. [5]
funny uwayen saƙonni
7. Beetroot (Chukandar)
Beetroot inganta kiwon lafiya ne da hana cuta daga lokacin damina. Magungunan aiki a cikin ƙwayoyin ƙwaro ƙwayoyin hanji suna nutsuwa sosai.
Beetroot yana da matukar tasiri wajen kiyaye microbiome na hanji da kuma tasirin kwayar cutar yana hana fitowar ƙwayoyin cuta. [6]
8. Goas Gourd Ko Spiny Gourd (Kakoda / Kakrol / Kantola)
Teasel gourd itace mai kama da kwai mai launin rawaya-kore mai laushi mai laushi da ɗanɗano mai ɗaci. Yana da sanannen kayan lambu na lokacin damina don haɗawa cikin abincinku.
A cewar Ayurveda, gourd na shayi yana da hepatoprotective, anti-inflammatory, laxative da antipyretic Properties. Yana hana cutar hanta, cututtukan kumburi (sanyi, tari) kuma yana taimakawa rage zazzabin. [7]
9. Giwa Giwar Yam (Ool / Jimikand / Suran)
Giwar giwar giwa tana da abubuwan gina jiki da fa'idodi da yawa. Tasirin gastroinetic na wannan tuber yana gyara rikicewar hanji, wanda yayi yawa yayin lokacin damina.
Hakanan, sinadarin phenolic da flavonoids a cikin suran suna inganta garkuwar jiki ta yadda jikinmu zai iya yakar kowace cuta da ke yaduwa a lokacin damina. [8]
shawarwari don haskaka fuska a gida
10. Ridge Gourd (Yawon shakatawa / Tori)
Ridge gourd shine mai lalata kayan halitta wanda yake tsarkake jini kuma yana taimakawa fitar da gubobi daga jiki. Yana kwantar da ciki kuma yana inganta garkuwar jiki.
Turai tana da arziki a cikin carotene, amino acid, protein da cystine. Ganyen sa ma suna da dumbin flavonoids kuma ana iya saka su a cikin kayan lambu. Ridge gourd yana taimakawa cikin narkewar abinci yadda yakamata kuma yana inganta ayyukan tsarin fitarwa. [9]
11. Ivy Gourd (Kundru / Kundri / Tindora / Tendli)
Ivy gourd, wanda aka fi sani da 'yar gourd ko kokwamba mai daɗaɗɗen kayan lambu ne mai launin kore-kore wanda ke jujjuya ja lokacin da ya nuna. Yana da kyawawan abubuwan kare kumburi wadanda ke hana cututtuka da yawa, musamman rikice-rikice masu alaƙa da yanayi kamar alaƙa, sanyi, tari, zazzabi da cututtuka. Ivy gourd shima yana da kyau don sarrafa matakan glucose da babban cholesterol.
Tambayoyi gama gari
1. Waɗanne kayan lambu ne masu kyau a lokacin damina?
Kayan lambu kamar daddawa (karela), kankana (tinda), gourd (parwal), gourd (turai) da yam (ool) ana daukar su masu lafiya a lokacin damina. Suna hana jiki daga kamuwa da cuta da yawa waɗanda suke yadu a lokacin bazara tare da haɓaka garkuwar jiki.
2. Shin zamu iya cin ganyayyaki masu ganye a lokacin damina?
Kayan lambu masu ganye kamar kabeji, farin kabeji da alayyafo suna ɗauka marasa lafiya ga jiki yayin damina. Danshi-danshi na ganyen yasa suka zama kyakkyawar wurin kiwo na microbes, wanda shine dalilin da yasa suke saurin gurbata ganye-koreyen ganyayyaki kuma suke haifar mana da guban abinci, idan aka cinye mu.
