Amfanin 11 Na Sesame Health

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Sa San Sesame sune cropan tsirrai mafi tsufa wanda ake kira da sunaye daban-daban kamar 'Til' a Bengali da Hindi, 'Nuvvulu' a Telegu, da 'Ellu' a Tamil, Malayalam da Kannada.

'Ya'yan itacen sesame suna da kamshi kuma suna da amfani kuma ana amfani dasu don dalilai iri-iri. Wannan sinadarin mai cike da sinadarai yana da hadewar bitamin da kuma ma'adanai, shi yasa aka dauke shi a matsayin daya daga cikin abinci mai lafiya.

Kwayoyin Sesame suna da iko mai karfi na hana nau'ikan cutar kansa, ciwon suga, saukar hawan jini, gina kasusuwa masu ƙarfi, inganta lafiyar zuciya da kuma taimakawa warkar da cututtukan bacci da sauransu.

Hatta man da aka ciro daga ‘ya’yan ridi yana da amfani ga lafiya. Yana da babban sinadarai mai gina jiki na alli, ƙarfe, tutiya, magnesium, phosphorous, manganese, jan ƙarfe, fiber, bitamin B6, da sauransu.

Yanzu, bari mu duba fa'idodin 'ya'yan itacen sesame.

1. Suna Taimaka Inganta narkewar abinci

‘Ya’yan itacen Sesame suna dauke da zare, wanda ke da muhimmanci wajen kiyaye tsarin narkewar abinci mai kyau. Yana taimaka wajan kiyaye narkewar lafiya ta hanyar inganta hanji. Amfani da 'ya'yan itacen sesame zai hana maƙarƙashiya da gudawa kuma hakan zai rage damar cututtukan ciki da na daji.

2. Yana rage Hawan jini

Kwayoyin Sesame suna rage hauhawar jini wanda ke taimakawa rage damuwa a zuciyar ka kuma yana taimakawa wajen rigakafin cututtukan zuciya daban-daban. Kwayoyin Sesame suna dauke da magnesium wanda ke aiki azaman wakili wajen rage hawan jini kuma ‘ya’yan suna dauke da kashi 25 na magnesium.

3. Yana taimakawa wajen Kare cutar daji

An san iri na Sesame don hana nau'ikan cututtukan kansa kamar cutar sankarar bargo, nono, ciwon hanji, ciwon huhu, huhu da cututtukan prostate. Suna da ikon hana kansar saboda sun kunshi sakamakon anti-carcinogenic na magnesium da phytate wanda ke rage tasirin 'yan iska kyauta.

4. Suna Kiyayewa Daga mummunar Radiɗa

Kwayoyin Sesame suna da iko mai karfi don kare DNA daga cutarwa daga tasirin radiation. Radiation ya fito ne daga maganin cutar kansa, wanda ya hada da cutar sankara da kuma radiotherapy. Samun ƙwayoyin sesame zai haɓaka ƙarfin ku kuma rage damar kamuwa da cutar kansa.

5. Yana Kara Taskar Amfani da Ingilishi

Kwayoyin Sesame suna dauke da furotin wanda ke taimakawa wajen gina tsoka, gyara tsokoki, yana inganta karfin gaba daya, motsi, matakan kuzari, da ingantaccen salon salula. Hakanan yana taimakawa haɓaka aikin ku na rayuwa.

6. Wadannan Suna Taimakawa wajen Kula da Ciwon Suga

'Ya'yan itacen Sesame sun hada da magnesium wanda ke taimakawa rage damar kamuwa da ciwon sukari sannan kuma yana taimakawa wajen kula da alamomin ciwon suga. Mutanen da ke fama da ciwon sukari na 2 na iya ƙara saesan esaamean oraesan oraesan toaamean toa san abinci. Wannan yana taimakawa wajen daidaita yanayin insulin da na glucose a jiki.

7. Yana Kara Lafiyar Kashi

'Ya'yan Sesame suna dauke da ma'adanai masu mahimmanci kamar sinadarin phosphorous, alli, da tutiya wanda ke taimakawa wajen kiyaye kashinku da lafiya. Wadannan ma'adanai suna kirkirar sabon abu na kashin kuma suna karfafa kasusuwa, wanda zai iya zama mai rauni saboda rauni ko kuma wani mummunan yanayin kashin kamar osteoporosis.

8. Wadannan suna Taimakawa wajen Rage Kumburi a Jiki

Wadannan tsaba suna dauke da tagulla wanda ke taimakawa wajen rage kumburin sassan jiki, tsokoki da kasusuwa. Hakanan yana taimakawa wajen ƙarfafa jijiyoyin jini, haɗin gwiwa da ƙashi don haka yana inganta zagayawar jini kuma yana tabbatar da cewa gabobin jiki suna karɓar isashshen oxygen.

9. Fata Da Kulawar Gashi

Kwayoyin Sesame suna dauke da sinadarin zinc mai yawa, wanda ke taimakawa wajen karfafa gashi, fatar jiki da kuma tsokar nama. Mai na Sesame yana taimakawa wajen hana tsufa da wuri da kuma rage alamun tsufa da alamun ƙonawa akan fata.

10. Inganta Lafiyar baki

Man daga ƙwayoyin sesame yana da ƙwayoyin cuta na antibacterial da astringent waɗanda ke da tasiri mai kyau a kan lafiyar baki. Hada wasu mayukan na sesame a cikin bakinka zai rage kwayoyin cutar da ke cikin bakin ka sannan hakan zai taimaka wajen kiyaye kofofin baki.

11. Yana taimakawa Cikin Tashin hankali

Kwayoyin Sesame suna dauke da bitamin B1 wanda ke da abubuwan kwantar da hankali wanda ke taimakawa cikin aikin jijiya da kyau da kuma karancin bitamin B1 na iya haifar da baƙin ciki, sauyin yanayi da zafin nama.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Kuma KARANTA: Abinci 10 Masu Arziƙin Sodium Ba Ku Sane Ba

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