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Dole ne a kalla

Karka Rasa

Gida Lafiya Kiwan lafiya Lafiyar ku oi-Amritha K Ta Amritha K. a kan Mayu 29, 2019

Jumla, wanda aka fi sani da basur, shine kaurin jijiyoyin jini a cikin dubura wanda ke haifar da kumburi ko ƙaiƙayi a cikin dubura ko dubura. Wannan na iya haifar da matsanancin ciwo yayin wucewar kujerun. Ungiyoyin na iya zama iri biyu, wato, tsaka-tsakin cikin gida da tarin waje. Yawancin mutane suna wahala daga nau'in tara guda ɗaya a wani lokaci, yayin da wasu na iya wahala daga duka biyun. Abubuwan da suka fi haifarda tarin abubuwa sun hada da maƙarƙashiya mai ɗorewa, gudawa, saduwa ta dubura, ciki da tsarin tsufa.

yadda ake rufe kai da gyale

Akwai nau'ikan abinci da likitanci ya amince da su wadanda za a iya tara su, wadanda aka bunkasa su da nufin magancewa da kuma warkar da yanayin ^[1] . Rukuni na iya takurawa koda mafi sauƙin lamuranku na yau da kullun, yana haifar da rashin jin daɗi kuma hakan yana kawo gazawa a cikin ayyukanku na yau da kullun ^[biyu] . Waɗannan abubuwan abinci na iya taimaka wa mutum wanda ke fama da tarin abubuwa, sabili da haka, karanta don sanin hanyoyi da hanyoyin da waɗannan abubuwan abinci masu fa'ida zasu iya taimaka muku.

Abincin da ke Taimakawa Gudanar da tarin

Ku fi yawan cin fiber kuma ku kasance da ruwa, waɗannan su ne abubuwa biyu da ake sanyawa a zuciyar kowane mutum da ke fama da cutar basir ko tara.

1. Blueberry

Mawadaci a cikin anthocyanins (launukan ruwa mai narkewa mai haske,) suna taimakawa wajen gyara sunadaran da suka lalace a bangon jijiyoyin jini da kuma inganta lafiyar jijiyoyin ku da jijiyoyinku (jijiyoyin jini). Waɗannan 'ya'yan itacen berry ma kyakkyawan tushe ne wanda ba za a iya narkewa ba kuma za a iya narke shi, wanda zai iya zama da amfani ga mutum mai fama da tarin abubuwa ^[3] .

2. Fig

Mai wadata a cikin fiber mai narkewa, saure na iya zama da fa'ida sosai ga tara saboda yana iya taimakawa hana yanayin daga tsanantawa. Hakanan, laxative sakamako na 'ya'yan itacen shine kyakkyawan maganin maƙarƙashiya (babban dalilin tarin) ^[4] .

3. Ayaba

Cike da zare, waɗannan fruitsa fruitsan itacen suna addara da yawa a kan abin sha wanda ke ba da sauƙi wucewa. Cin ayaba na iya taimakawa rage zafi da zub da jini da tari ya haifar yayin wucewar kujerun. Wannan kuma yana taimakawa wajen rage girman tarin ^[5] .

4. Wake

Wajibi ne a sami wadatattun wake, saboda sunada yawa a cikin fiber da abubuwan gina jiki. Zaka iya zaɓar daga zaɓuɓɓuka kamar wake na wake, wake na lima, baƙar wake, da dai sauransu. Wake yana ɗaya daga cikin manyan abinci don maganin tarin abubuwa ^[6] .

5. Alayyafo

Anyi la'akari da ɗayan ɗayan kayan marmari masu mahimmanci don magance tarin, taimakon alayyafo a cikin tsarkakewa da sake sabunta yankin hanjinku. Kasancewar magnesium a cikin alayyafo yana taimakawa zuwa motsin hanji daidai ^[7] .

6. Okra

Fibirin da aka samo a cikin okra ko yatsan mata yana shan ruwa kuma yana daɗa yawa a cikin kujerun, yana guje wa farkon maƙarƙashiyar kuma yana taimakawa hana haɓakar tarin. Mucincin da ke okra yana shafa mai kuma yana sanyaya hanjin hanji, yana inganta kawar da sharar da ba ciwo ^[8] .

7. Beets

Maɗaukaki a cikin fiber, ƙwayoyin beetroots suna taimakawa hana maƙarƙashiya da tara. Amfani da gwoza zai iya taimakawa barin kayan sharar da ke motsi ta hanjin cikin sauki ba tare da wata damuwa ba ^[9] . Betacyanin, sinadarin phytochemical da ke da alhakin launinsa shima abu ne mai matukar amfani wajen kula da yanayinka.

8. Gwanda

Gwanda tana dauke da papain, enzyme mai narkewar gina jiki wanda zai taimaka wajen hana maƙarƙashiya. An sanya shi tare da bitamin iri-iri da abubuwan gina jiki, gwanda tana tabbatar da amfani ga mutanen da ke fama da tarin ^[10] .

9. Hatsi

Mai gina jiki sosai da kyakkyawan tushen fiber mai narkewa, hatsi na iya zama da amfani ga tara. Fiber mai narkewa a cikin hatsi sananne ne don hana maƙarƙashiya saboda iyawarta na yin ɗamarar karba da taushi ^{[goma sha]} . Soats oat sune mafi kyawun zaɓi. Sauran hatsi masu wadataccen fiber irin su sha'ir suma suna da fa'ida.

10. Prunes

Fiber mai cin abinci wanda yake cikin fruita fruitan itacen yana taimakawa wajen hana fitowar maƙarƙashiya. Prunes suna ƙunshe da sauƙin motsa jiki na mallaka wanda ke da ƙarin fa'idodi akan sarrafa abubuwa ^[12] .

11. Ruwa

Shan isasshen ruwa yana da mahimmanci don hana kujerun yin tauri. Ruwan 'ya'yan itace kuma suna ba da wannan sakamako. Bugu da ari, kana bukatar ka guji abubuwan sha kamar kofi, shayi, barasa, da sauransu, saboda waɗannan suna da tasiri na diuretic a jiki kuma suna iya haifar da rashin ruwa a jiki ^[13] .

venus a cikin mace Capricorn

Lafiyayyun Kayan girke-girke Ga tarin

1. Gwoza da salatin karas tare da ginger

Sinadaran ^[14]

& frac12 kofin danyen gwoza, bawo da grated
& frac12 kofin kwayoyin karas, grated
2 tbsp ruwan 'ya'yan apple
1 tbsp man zaitun na karin budurwa
& frac12 tsp sabo ne ginger, nikakken
1/8 tsp gishirin teku

Kwatance

Hada grated beets da karas a cikin karamin kwano.
Haɗa ruwan 'ya'yan apple, man zaitun, ginger, da gishiri a cikin wani kwano daban kuma sai a zuzzuba akan ruwan salad.
Jefa a hankali.

2. Muesli mai launin shudi wanda ba shi da nono

Sinadaran

1 & frac12 kofuna waɗanda birgima hatsi
& frac12 kofin walnuts, yankakken
& frac12 kofin busasshen apples, yankakken
2 tsp kirfa ƙasa
2 kofuna waɗanda aka yi amfani da su
3 tbsp ruwan kasa sukari

Kwatance

Heara wuta a cikin 160 ° C.
Mix da hatsi, sukari, da kirfa a cikin kwano.
Yada cakuda ko'ina a kan tire marar burodi.
Gasa cakuda oat a cikin murhu mai zafi na kimanin minti 10, yana motsawa lokaci-lokaci.
Cire daga murhu kuma bari sanyi.
Zuba a cikin babban kwano ki juya cikin yankakken gyada da busasshen tuffa.

3. Minty pear mai sanyaya

Sinadaran

3 kofuna waɗanda pears, ba a kwance ba
1 kofin kankara cubes
3 tsp sabo ne ruhun nana, nikakken
Ganyen mint duka, don ado

Kwatance

A wanke a yanka pears din da ba a warware ba.
Hada pears, kankara kankara, da mintin da aka nika a cikin injin markade.
Mix har sai mau kirim.
Zuba a cikin sanyayyun tabarau kuma ado da ganyen mint.

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[biyu]Beltran, A., Sepulveda, K. K., Watson, K., Baranowski, T., Baranowski, J., Islam, N., & Missaghian, M. (2008). Hakanan yara masu shekaru 8-13 suke rarraba abinci mai gauraya. Ci abinci, 50 (2-3), 316-324.
[3]Masu ba da ƙasa, J. L., Hamilton, R.J, Johnson, A. S., & Marchinton, R. L. (1979). Abinci da mazaunin baƙar fata a kudu maso gabashin Arewacin Carolina Jaridar kula da namun daji, 143-153.
[4]Altomare, D. F., Rinaldi, M., La Torre, F., Scardigno, D., Roveran, A., Canuti, S., ... & Spazzafumo, L. (2006). Red barkono mai barkono mai zafi da basir: fashewar tatsuniya: sakamakon mai yiwuwa, bazuwar, sarrafa wuribo, gwajin ketarawa. Bayanan ciwon hanji & dubura, 49 (7), 1018-1023.
[5]Alonso-Coello, P., & Castillejo, M. M. (2003). Gwajin ofis da kula da basur. Jaridar gudanar da ayyukan iyali, 52 (5), 366-376.
[6]Leff, E. (1987). Basur: Hanyoyi na yau da kullun game da tsohuwar matsala. Magungunan Digiri na farko, 82 (7), 95-101.
[7]Cospite, M. (1994). Makafi biyu, kimanta wuribo na aikin asibiti da amincin Daflon 500 MG a maganin babban basir.Angiology, 45 (6_part_2), 566-573.
[8]Jutabha, R., Miura-Jutabha, C., & Jensen, D. M. (2001). Likita a halin yanzu, anoscopic, endoscopic, da kuma maganin tiyata don zubar jini na cikin jini na ciki.Techniques in Gastrointestinal Endoscopy, 3 (4), 199-205.
[9]Tlearshen Otler, S & Cagindi. (2006). Kayan abinci mai gina jiki wanda aka gina bisa tushen abinci. Kimiyyar Acta da Fasahar Abinci, 5 (1), 107-112.
[10]Dumitru, M., & Gherman, I. (2010). Bincike kan yin amfani da gwoza mai sikari don samar da mai-bio (bio-ethanol da bio-gas) .Rearch Journal na Kimiyyar Noma, 42 (1), 583-588.
[goma sha]Phillips, R. (1996). Kwanakin alayyafo Hudson Review, 48 (4), 611-614.
[12]Cleator, I.G M., & Cleator, M. M. (2005). Magungunan basur ta hanyar amfani da bander mai yarwa na O'Regan. US Gastroenterology Review, 5, 69-73.
[13]Alatise, O. I., Arigbabu, O. A., Lawal, O. O., Adesunkanmi, A. K., Agbakwuru, A. E., Ndububa, D. A., & Akinola, D. O. (2009). Endoscopic hemorrhoidal sclerotherapy ta amfani da 50% dextrose ruwa: rahoto na farko. Indian Journal of Gastroenterology, 28 (1), 31-32.
[14]Kiwan lafiya (nd). Basur & Abinci: Kayan girke-girke da Ra'ayoyin Abincin [Blog post]. An dawo daga, https://www.healwithfood.org/hemorrhoids/recipes/