Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
- Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Shinkafan Bamboo, wanda aka fi sani da Mulayari shine lafiyayyen da ba'asan sanannun shinkafa wanda ake shuka shi daga busashen gora lokacin da suke matakinsu na ƙarshe. Lokacin da harbin gora ya kai tsawon ransa, yakan fara fure a baki daya tare da samar da tsaba don sabbin bishiyoyi suyi girma.
Katin Hoto: 'Ya'yan itacen gora mai mutuwa a zahiri shine bamboo bamboo wanda yake koren launi, ƙarami kuma mai kama da shinkafa lokacin girbe shi. Daga nan sai 'ya'yan suka bushe, kwatankwacin sauran hatsi kuma ana amfani dasu kamar shinkafa. Dalilin da yasa ba kasafai ake samun shinkafan gora a kasuwa ba shine lokacin furannin gora da shuka tsakanin shekaru 20-120.
Bamboo Bamboo ya ɗan bambanta da sauran hatsin shinkafar. Suna dandana kama da alkama, amma suna ɗan ɗanɗano kuma suna da ƙanshin wuta mai ƙanshi. Shinkafan Bamboo ba shi da alkama kuma idan an dahu, suna da danshi, suna da danko kuma suna taunawa. Ita ce tushen tushen abinci ga mutanen kabilu a duk faɗin Indiya tare da ƙimar abinci mai gina jiki idan aka kwatanta da shinkafa da alkama.
A cikin wannan labarin, za mu tattauna amfanin lafiyar bamboo shinkafa. Yi kallo.
Bayanin Abinci na Shinkafan Bamboo
Kamar yadda aka ambata a baya, shinkafan gora galibi busasshen tsaba ne. A cewar wani bincike, 'ya'yan gora suna dauke da sinadarin (5.0 mg%), iron 9.2 (mg%), phosphorus (18.0 mg%), nicotinic acid (0.03 mg%), bitamin B1 (0.1 mg%), carotene (12.0 mg) %) da riboflavin 36.3 (g%) tare da muhimman amino acid. Hakanan shine kyakkyawan tushen antioxidants kamar linoleic acid da dabino aciditic.
1. Mai kyau ga haihuwa
Wani bincike ya nuna cewa lokacin da aka ciyar da baman gora ga berayen mata, suna yin lalata ta hanyar da kowace bera mace ta haifa kusan ɓarna 800 a lokacin kakar fure. Wannan ya bayyana cewa shinkafar bamboo da aka yi daga itsa itsan ta na iya haifar da canji a matakan chromosomal da haɓaka haihuwa a cikin mutane kuma. Man bamboo da aka ɗebo daga 'ya'yan gora na iya taimakawa wajen magance cututtukan endocrine da na rayuwa waɗanda sune babban dalilin rashin haihuwa ga mata. [1]
2. Zai iya hana ciwon suga
Shinkafan Bamboo yana dauke da adadi mai yawa na linoleic acid, wanda yake shine maganin antioxidant. Kamar yadda muka sani, cututtukan ovary polycystic ko PCOS na iya haifar da rashin haƙuri na glucose da ƙara haɗarin ciwon sukari, sabili da haka amfani da shinkafar bamboo na iya taimakawa inganta ayyukan kwayaye a cikin mata masu PCOS da hana faruwar cutar ciwon sukari. [biyu]
3. Yana inganta lafiyar kashi
Kumburi shine babban dalilin mummunan yanayi kamar cututtukan zuciya na rheumatoid. Cuta ce da take addabar mahaɗai da ƙasusuwa. Bamboo yana dauke da adadi mai yawa na mahaukatan bioactive kamar flavonoids, alkaloids da polysaccharides wadanda aka sani suna da ayyukan anti-inflammatory da antioxidant. Yana iya taimakawa rage cytokines mai kumburi da kuma kula da ciwon haɗin gwiwa, rheumatoid da ciwon baya. [3]
4. Yana rage cholesterol
Shinkafan Bamboo na dauke da babban fiber da phytosterols, tsiren tsirrai wanda yake kama da cholesterol a jikin mutum. Phytosterols suna rage matakan mummunan cholesterol (LDL) ta hana masu shan su. Hakanan, zaren a cikin shinkafar bamboo yana ba da jin cikewar jiki da rage cholesterol.
5. Yana sarrafa hawan jini
Matsalar Hormonal da yawan Cholesterol sune manyan abubuwan dake kawo hawan jini. Shinkafan Bamboo yana da tasiri wajen magance cututtukan endocrine saboda aikinsa na rage guba yayin rage matakan cholesterol saboda kasancewar fiber. Wannan na iya taimakawa wajen rage kaurin jijiyoyin jini da sarrafa karfin jini.
6. Boosts yanayi
Abubuwan da aka samo daga Bamboo suna da nau'ikan tasirin kariya, gami da tasirinsa kan rikicewar tsarin damuwa. Shinkafar launin ruwan kasa, wacce aka samo daga baman gora, an san tana da kayyayakin yanayin-yanayi. Yana taimakawa cikin sakin serotonin da kwayar dopamine masu mahimmanci waɗanda ke taimakawa haɓaka yanayi da haɓaka ayyukan kwakwalwa. [4]
7. Kula da lafiyar hakori
Nazarin yana magana ne game da tasirin kariya daga bitamin B6 akan cututtukan hakori. Bamboo na bamboo yana da yawa a cikin bitamin B6. Wannan muhimmin bitamin na iya taimakawa kare haƙoran daga lalacewa ko lalacewar da ƙwayoyin cuta ke haifar da hana ƙurar hakori ko kogon. [5] Vitamin B6 shima yana taimakawa wajen karfafa hakora.
8. Amfani da tari
Kyakkyawan adadin phosphorus a cikin shinkafar bamboo na iya taimakawa sauƙaƙe alamun alamomin numfashi irin su tari mai kawo damuwa da ciwon makogwaro. Sanannen sanannen sanannen abu yana da abubuwan hana yaduwar cuta kuma yana iya taimakawa wajen magance alamomin cutar asma.
9. Yana hana karancin bitamin
Bamboo shinkafa tana cike da bitamin B masu mahimmanci, musamman B6 (pyridoxine). Ana buƙatar wannan bitamin don samar da jajayen ƙwayoyin jini, aiki na jijiyoyi da haɓaka haɓaka. Ficarancin bitamin B6 a cikin manya da yara na iya haifar da ƙarancin jini, kamuwa, Alzheimer da rikicewar fahimta. Amfani da shinkafa na bamboo na iya taimakawa hana yanayin da aka ambata a baya saboda kasancewar bitamin B6. [6]
10. Mawadaci a cikin sunadarai
Amino acid sune tubalin ginin sunadarai. Kasancewar amino acid a cikin shinkafar bamboo na iya taimakawa hana rashi wannan sinadarin gina jiki da alaƙa da cuta irin su hanta mai ƙyalli, ci gaba mara kyau da ci gaba, fata, gashi da cututtukan ƙusa da kumburi.
11. Yana inganta lafiyar narkewar abinci
Fiber yana aiki ne a matsayin mai ƙwarin guiwa kuma yana taimakawa haɓaka lafiyar narkewar abinci. Yana inganta motsi na kayan aiki a cikin hanji kuma yana samar da kujeru, wanda hakan kuma, yana amfani da tsarin ciki. Shinkafan Bamboo an cika shi da zare saboda haka, na iya zama wani ɓangare na ƙoshin lafiya don inganta narkewa.
