Hanyoyi 10 Don Rage Fatarar Hip A dabi'ance A Gida

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Shin ba ku da lafiya kuma kun gaji da ƙashin ƙugu wanda ba ya so ya dace da kowane wandon jeans ko kyakkyawar rigar da kuka zaɓi sanyawa? Hip mai matsala ce mai matukar damuwa ga mata da yawa waɗanda ke iya samun ƙiba mai yawa a cikin yankuna na cinya da cinya.

Dogaro da irin nau'in jikin, yawancin mata suna daɗa samun nauyi a yankin hip. Wannan yana haifar da bayyanar cellulite kuma alama ce ta salon rashin lafiya shima.

Nazarin da Harvard Health Publications ya gudanar, an ambaci cewa yayin da estrogen ke da burin sanya mai a kusa da cinyoyi, kwatangwalo da testosterone na pelvis suna daidaita mai a cikin ciki.

Wannan shine daya daga cikin dalilan da yasa yake da wahala ga mata musanman canza kitse daga wadancan yankuna na musamman idan aka kwatanta da kowane bangare na jikin su.

Ga jerin hanyoyi 10 da ake rasa kitse a hankula a gida.

1. Countidaya adadin kuzari

Ya kamata ku yi niyya wajen zubar da kitse mai yawa daga kwatangwalo sannan ku kalli hanyoyin da za a gano rage ƙashin ƙugu. Ofayan shi shine ƙididdigar kalori wanda wani lokacin ciwo ne amma yana aiki idan har kunyi shi da kwazo. Kuna iya zaɓar abincin da koyaushe ba zai ƙara akan adadin kuzari a cikin jikinku ba.

2. Sha Ruwa Mai Yawa

Shan ruwa yana taimakawa wajen zubar da wadataccen kitse daga kwatangwalo. Kiyaye kanku don fitar da gubobi da haɓaka kuzarinku. Sha aƙalla lita 3-4 na ruwa kowace rana don ganin canje-canje da ake gani a cikin nauyin jikinku, fata da aikin kwakwalwa.

3. Ruwan lemo

Ruwan lemun tsami yana yin al'ajabi don kawar da yawan kitse daga jiki musamman kwatangwalo da cinyoyi. Vitamin C da ke cikin lemun tsami yana taimakawa haɓaka rigakafi da daidaita abubuwan da ke haifar da iska mai ƙarancin oxygen. Ruwan lemo kuma yana taimakawa daidaita pH na ciki da farawa-farawa na rayuwa.

4. Gishirin Tekun

Babban hanji na ciki ya zama mai tsabta don kiyaye narkewarka lafiya da harbin kuzari. Hada gishirin teku da ruwa zai tsarkake tsarinku kuma mahimman ma'adanai da ke cikin gishirin zai yi aiki azaman laxative, da haɓaka narkewa, don haka rage kitse na ƙugu.

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5. Kofi

Black kofi ba tare da sukari da kirim na iya taimaka maka zubar da ƙarin fam ɗin ba. Yana taimaka wajan dankwafar da abinci kuma yana sa ka ji ka koshi. Sha kofi na baƙin kofi minti 30 kafin cin abinci don kyakkyawan sakamako.

6. Lafiyayyen mai

Lafiyayyen mai wanda ya hada da kifi, avocado da man kwakwa na taimakawa wajen kiyaye mutuncin kwayar halitta da kuma taimakawa yadda ya kamata na gabobi daban-daban da kuma yadda ake sarrafa kwayoyin. Lafiyayyun lafiyayyun sunada sinadarai masu kare kumburi wadanda ke taimakawa wajen rage kitse a yankin hip.

7. Ci da Lafiya

Cin abinci mai kyau ba tsada bane, kawai kuna buƙatar cin abinci mai ƙarancin sodium da ƙarancin sukari wanda ya haɗa da dafa abinci na gida. Hada da lafiyayyun abinci kamar su kayan lambu, 'ya'yan itatuwa, ganye, kayan yaji, kitse masu kyau da kuma furotin mara nauyi a cikin abincinku.

8. Koren Shayi

Green shayi an saka shi tare da antioxidants wanda ke taimakawa wajen fitar da gubobi da farawa-farawa metabolism, inganta narkewa, ƙara ƙoshin lafiya da kiyaye ku kuzari cikin yini. Sha koren shayi safe da dare domin cire kitse mai hanzari bisa dabi'a.

9. Rage Nishadi

Cin abinci a kan kwakwalwan kwamfuta, cakulan ko wainar zai sa ku ƙara nauyi da sauri. Madadin abun ciye-ciye akan kwayoyi da cakulan mai duhu don rage sha'awar ku. Hakanan zaka iya samun cucumbers, karas, hummus ko tsiro.

10. Kyakkyawan Hutu

Rashin bacci mai kyau zai sa ka kara nauyi da sauri. Don haka huta jikinka da isasshen bacci don kwance kanka. Hakan ba zai sa ku sabo da kuzari ba kawai amma kuma hakan zai sa ku rasa wadancan karin kitse daga kwatangwalo.

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