Nasihu 10 Don Barci A Daren Dumi

Mafi Kyawun Sunaye Ga Yara

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Tare da kowane lokacin bazarar shekara yana zama mai tsauri saboda sauye-sauyen yanayi. Kuma ana daukar matakai da yawa don doke zafin bazara.

Yadda Turmeric ke warkar da rauni da cututtuka

Yayinda muke cikin aiki da rana, muna jin ƙarancin zafi idan aka kwatanta shi da dare. Dare na rani mai danshi ne kuma yana hana ku bacci wani lokaci har tsawon daren. Yawancinmu muna mamakin yadda za mu yi bacci cikin kwanciyar hankali lokacin zafi?

Don haka muna raba wasu nasihu don yin bacci mai ɗari a lokacin bazara.

Abincin bazara 15 Don Acid

Yi Amfani da Takaddun Gado na Auduga

Amfani da zanin gado mai launi mai duhu da mai kauri yana sanya rashin kwanciyar hankali a cikinsa, nailan, siliki da zanen gado mai ruɓin ƙarfe yana ƙara zafin jikinku. Koyaushe yi amfani da zanin gado mai auduga mai launi a lokacin bazara don samun kyakkyawan bacci.

Kashe Maɓuɓɓukan Heat

Kwamfyutan cinya, kwamfyutoci har ma da talabijin suna ba da zafi wanda ya sa ɗakinku ya daɗa zafi. Tabbatar kashe tushen haske kamar kwararan fitila, fitilun bututu da sauransu.Wannan zai sa dakin ku zama mai sanyaya kuma yana ɗaya daga cikin mafi kyawun dabaru don zama mai sanyi a lokacin bazara.

Sanya Tufafi Na Haske

Sanya kayan nailan da matsattsun kaya zasu fyaɗa iska mai zafi a ciki kuma zai sa ku ji zafi. Koyaushe ku sanya tufafin auduga da daddare. Wannan ɗayan mafi kyawun nasihu ne na yin bacci A sanya kayan nailan da matsattsun tufafi zasu kama iska mai zafi a cikin tufafinka kuma zai sa ka ji zafi. Koyaushe ku sanya tufafin auduga da daddare. Wannan wani karin bayani ne don samun kyakkyawan bacci a lokacin rani.

Barci Kan Bambaro ko Tabarya Bam

Yin bacci akan tabarma ba zai riƙe zafi ba kuma zai sanya jikinka sanyi a lokacin bazara. Katifa zai tara zafi na dogon lokaci kuma zai sa ku dumi.

Kiyaye Kayan Ice ko Kwalban Ruwan Sanyi

Wannan zai sanyaya maka jiki yayin daddare kamar yadda kwalbar ruwan zafi ke sanyaka dumi yayin hunturu. Kiyaye kayan kankara a tsakanin katifarka don rage zafin jiki.

Jiƙa ƙafafunku cikin ruwan sanyi

Aiwatar da wannan tip don bacci mafi kyau a lokacin rani. Idan ƙafafunku suna sanyi to zafin jikin ku ma zai ragu. Kafin barci jiƙa ƙafafunku cikin ruwan sanyi mai ɗan sanyi na ɗan wani lokaci don sanyaya muku tsawon daren.

Ruwan Sanyi Mai Sanyi

Kafin kwanciya barci kayi wanka. Wannan zai sanyaya maka nutsuwa har tsawon dare ta hanyar rage zafin jikin ka.

Sanya kwano na kankara

Rike kwanon kankara a gaban fanken tebur ɗin ka. Iska daga fan zai buga tare da kankara da ke cikin kwano kuma yanayin zai zama mai sanyaya sosai. A lokacin da kankara ta narke, da tuni kun yi bacci.

Ara wajan Samun iska

Bude tagogin yayin daren bazara don iska zata wuce ta dakin ku. Zai fi tasiri fiye da fan na rufi.

Dankata Takaddun Kwanciya

Ofaya daga cikin hanyoyin da za'a doke zafi yayin daren bazara shine jiƙa zanin gadonku da ruwan sanyi mai sanyi da kuma kwana akansa. Wannan zai sanya jikinka yayi sanyi muddin zaka yi bacci.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin