Nasihu 10 Don Samun Fanƙara Bayan C-Sashe

Mafi Kyawun Sunaye Ga Yara

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Aika Da

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Haihuwa lokaci ne mai wahala a rayuwar mace. Amma idan kaga jaririn ka dauke shi / ta a hannunka, zaka iya mantawa da duk wata wahala a duniya. Amma nauyin cikin bayanku wani abu ne wanda har yanzu yake da wahalar fahimta. Musamman maƙalar bayan-c-sashi na iya zama mummunan ga ƙimar kanku. Don samun ciki mai laushi bayan c-sashe, kuna buƙatar zama mai kyau.

Yawancin mata suna ɗaukar ɗayan ƙaramar jakar gidan c-rayuwa duk rayuwarsu saboda ba su taɓa yin imanin cewa za su iya rasa shi ba. Ciki zai iya komawa ya zama shimfide ne kawai idan ka bi madaidaiciyar aikin c-sashin ciki. Mataki na farko don samun matsakaiciyar bayan c-sashe yana gaskanta cewa zaku sake shiga tsohuwar wandon jeans ɗinku.

YOGA YA MALLAKA DOMIN RASHIN RAGE POSTNATAL

Hanyar rasa kowane irin mai ciki ba sauki. Abin yana taɓarɓarewa ne kawai bayan kawo c-sashe saboda ba zaku iya yin aikin motsa jiki na yau da kullun ba. Koyaya, akwai wasu hanyoyi daban don rage jakunkunan c-sashin ku na ciki. Gwada waɗannan matakai na yau da kullun 10 don samun sihiri mai bayyane bayan ɓangaren c.

Shan nono

Hanya mafi kyau don rasa nauyi bayan c-sashi shine shayar da jaririn ku. Dole ne ku shayar da jariri zalla na tsawon watanni 6. Wannan yana taimakawa narkewar mai da yawa daga ciki.

Watanni 6 Na Farko Suna da Muhimmanci

Kar ka saki jikin ka a tsakanin watanni 6 na farko. Bayan haihuwa, jikin ku har yanzu yana dauke da hormones na ciki a kewaya kuma duk kitsen da ke jikin ku 'ya kwance'. Da zarar kitsen ya kafu kuma ya tashi, zai yi wuya a rasa nauyi.

Cikin Ciki

Yana da zafi da damuwa amma sa bel na ciki a kowane lokaci na rana. Zaka iya cire bel din kawai lokacin da kake cin abinci, yayin bacci ko bayan gida.

Tummy Binder

Mai ɗaukar ciki tsohon tsari ne na ɗorawa a cikin ciki. Tiedankin c-sashin ciki an ɗaure shi da mayafin muslin ko wani mayafin roba kamar bandeji. Wannan yana tura ciki ciki. Kuna iya yin hakan kawai watanni 2 bayan c-sashe lokacin da kyallen takarda ya warke.

Yoga Asanas

Yoga shine ɗayan mafi kyawun hanyoyin samun ciki bayan c-sashe. Gwada yoga asanas kamar pranayama don ƙarfafa tsokoki na ciki da tsoma cikin cikin.

Ayyukan Kegel

Ayyukan Kegel sune motsa jiki na farji. Dole ne ku gwada motsawa a cikin tsokokinku na farji, riƙe shi don sakan 30 kuma sake sake shi. Wannan kuma yana taimakawa rasa kitse mai c-sashi mai ciki.

Sha Ruwa Mai Yawa

Ruwa yana taimakawa wajen dawo da daidaiton ruwan jiki. Yana iya zama abin mamaki amma ruwa kuma yana taimakawa wajen fitar da mai mai yawa daga tsarin ku.

Tausa Fure-fannen Farji

Idan ba ku da ƙarfin isa ga cikakken motsa jiki na c-sashin ciki, tausa na iya zama da taimako ƙwarai. Kuna iya gwada wasu tausawar ɓarkewar Ayurvedic don ƙarfafa tsokoki da kuma rage nauyi.

Etananan Abincin Abincin

Idan kun kasance uwa mai shayarwa, kada ku tafi don cin abinci mara ƙarancin abinci. Kuna buƙatar carbohydrates don ba ku ƙarin kuzari don shayarwa. Yakamata ku sami sunadarai, sabbin kayan lambu, 'ya'yan itãcen marmari amma ku guji ɗanyen mai kamar ghee, butter da zaƙi.

Tafi Don Brisk Walks

Mayila ba ku da ƙarfi sosai don gudu a kan na'urar motsa jiki tukuna. Amma kuna buƙatar yin aikin motsa jiki. Don haka, fara da tafiya don brisk kuma a hankali ƙara saurin tafiya har sai kun sake gudu.

Naku Na Gobe

Don Sani

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