10 Fa'idodin-Tallafi na Ilimin Kiwan lafiya Na Ruwan Noni, Abincinsa da Illolinsa

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Ruwan Noni ya samo asali ne daga Na Nan itacen Noni. Botanically ana kiransa Morinda citrifolia, itacen mai ɗauke da belongsa belongsan na dangin kofi ne kuma asalinsa kudu maso gabashin Asiya da Australasia. Wasu sunaye na yau da kullun na 'ya'yan itacen noni sune manyan morinda,' ya'yan itace cuku, mulberry na Indiya, noni, mulberry na bakin teku da dai sauransu.

Kodayake 'ya'yan itace suna da kamshi mai mahimmanci kuma, ana amfani da ruwan noni azaman magani don matsalolin lafiya daban-daban. An ce zai taimaka wajen inganta lafiyar hanta da kuma sarrafa matakan sukarin jininka. Ruwan ruwan yana tattare da antioxidants, antipsychotic, antifungal, antibacterial, da anti-inflammatory wanda ke da fa'ida don magance cututtukan da suka shafi tsarin jijiyoyin mutum. ^{[1] [biyu]} .

Ruwan ruwan Noni ya kasance ana amfani dashi tun shekaru da yawa saboda zargin amfanin lafiyar da yake da shi. Healingarfin warkarwa na ruwan noni na iya taimakawa haɓaka ƙarfin kuzarin ku da ƙarfafa garkuwar ku, kare ku daga cututtuka ^[3] .

Karanta don sanin darajar abinci mai gina jiki da fa'idodin lafiyar da ruwan 'ya'yan itace ya mallaka.

wanne man gashi ya fi dacewa da asarar gashi

Darajar Abinci na Noni Juice

100 ml na ruwan noni na dauke da kuzari 47kcal. Sauran abubuwan gina jiki a cikin ruwan 'ya'yan itace sune kamar haka ^[4] :

• 11 g carbohydrates
• 0.43 g furotin
• 0.1 g duka mai
• 1.49 g sukari
• 0.2 g duka fiber mai cin abinci
• 0.32 g fructose
• 0.1 g lactose

deepika padukone indian dress

Baya ga waɗannan, ruwan noni yana cike da bitamin na B, kamar - bitamin B1 (thiamine), bitamin B2 (riboflavin), bitamin B3 (niacin), bitamin B5 (pantothenic acid), bitamin B6, da bitamin B12, kazalika kamar bitamin C (ascorbic acid), folate, bitamin E (alpha-tocopherol), da beta-carotene.

Amfanin Lafiya Ga Ruwan Noni

1. Yana rage karfin jijiyoyin jiki

Abubuwan antispasmodic na noni ruwan 'ya'yan itace suna taimakawa wajen toshe tashoshin alli masu dogaro da ƙarfin ciki da ɓoyewar sinadarin intracellular, don haka danne spasms da sanyaya tsokoki. Hakanan yana taimakawa rage zafi da rashin jin daɗin da spasms ke haifarwa ^[5] .

2. Zai iya hana cutar kansa

Ruwan ruwan Noni yana da kaddarorin da za su magance cutar kansa. Karatuttuka daban-daban sun nuna ruwan noni yana da amfani wajen iyakance farkon cutar kansa, hanta huhu da kansar koda. Hakanan yana taimakawa wajen rage damar kamuwa da cutar kansa domin yana taimakawa wajen toshe kwayoyin halittar DNA ^[6] .

3. Yana hana gout

Tasirin warkewar ruwan noni na iya taimakawa bayyanar cututtuka na gout. An yi amfani da shi shekaru dubbai don wannan dalili kuma ana iya danganta kadarorin da aikin hana shi a kan enzymes na xanthine oxidase wanda ke haifar da gout ^[7] .

4. Yana kiyaye lafiyar zuciya

Karatuna sun nuna cewa daddaɗa kayan da bya fruitan itace suka mallaka don inganta lafiyar zuciyarku. Ruwan ruwan yana shafar jijiyoyin ku ta hanyar sanyaya ƙwayoyin tsoka, don haka inganta ingantaccen jini a jijiyoyin ^[8] . Abubuwan amfani da kayan masarufi suna daidaita karfin jini kuma.

5. Kula da matakin kwalastaral

Dangane da binciken da aka gudanar a Jami'ar Kwalejin Magunguna ta Jami'ar Illinois da ke Rockford, an tabbatar da cewa shan ruwan noni na da amfani wajen rage matakan LDL (mara kyau) na cholesterol, yawan adadin cholesterol da matakin homocysteine ^[9] . Hakanan, shima yana da amfani wajen inganta matakan HDL (mai kyau) na cholesterol a cikin jiki.

6. Yana kiyaye hanta

Nazarin ya nuna cewa ruwan noni na iya zama mai amfani wajen kare lafiyar hanta. Tasirin hepatoprotective ruwan 'ya'yan itace akan hanta yana taimakawa kare hanta daga kamuwa da cutar zuwa ga sinadarai masu yawan gaske da kare hanta daga cututtuka ^[10] .

7. Yana saukaka ciwon mara

Kamar yadda aka ambata a baya, ruwan noni yana da ikon warkarwa wanda zai iya taimakawa rage kumburi. Ruwan yana da amfani ga cututtukan zuciya saboda halayen analgesic na noni ruwan 'ya'yan itace wanda ke taimakawa wajen rage ciwo da ƙwarewa ^{[goma sha]} . Ruwan ruwan zai iya taimakawa rage lalacewar da ke shafar gidajenku.

maganin gida na kamuwa da fata

8. Yana da tasirin tabin hankali

Ruwan Noni yana da amfani don samun sauƙi daga cututtukan da ke shafar tsarinku na tsakiya ^[12] . Karatuttuka daban-daban sun nuna kyakkyawan tasirin ruwan 'ya'yan itace a kan mutane da al'amuran ɗabi'a, lalacewar kwakwalwa da sauran yanayin da ke da alaƙa da tsarin juyayi.

kunshin fuska na gida don kuraje

9. Zai iya sarrafa suga

Shan ruwan noni an tabbatar yana da fa'ida wajen rage barazanar kamuwa da cutar sikari ta 2. Saboda, ruwan yana taimakawa rage matakin haemoglobin glycosylated, serum triglycerides, da low-density lipoprotein cholesterol a jikinku. Baya ga wannan, ruwan 'ya'yan itace kuma yana taimakawa haɓaka ƙwarewar insulin kuma yana inganta ɗaukar glucose ^[13] .

10. Yana kara karfin kariya

Ofaya daga cikin manyan fa'idodin kiwon lafiya waɗanda ruwan 'noni juice' ya mallaka shine cewa yana taimakawa inganta rigakafin ku. Karatuttukan sun nuna kyakkyawan tasirin da ruwan 'ya'yan itace ke yi wajen yakar cututtuka da sauran cututtuka saboda kasancewar polysaccharides, wanda ke taimakawa haɓaka ayyukan fararen ƙwayoyin jini da inganta ƙarancin garkuwar jiki da ke aiki a jikin ku ^{[14] [goma sha biyar]} .

Baya ga fa'idodin da aka ambata a baya, ruwan noni yana da fa'ida saboda kaddarorinsa masu kara kuzari. Hakanan yana taimakawa taimakawa gajiya, inganta aikin ƙwaƙwalwar ajiya, magance matsalolin ciki, da saurin warkarwa ^[16] .

Tasirin Side Noni Juice

• Ciwan mara
• Ciwon zuciya na Cardiac
• Matsalar koda ^[17]

Baya ga waɗannan, dole ne a yi la'akari da waɗannan matakan kafin shan ruwan noni.

• Ruwan Noni yana dauke da babban sinadarin potassium wanda zai iya tsoma baki tare da magungunan da ake amfani dasu don warkar da hawan jini, wanda ba shi da kyau ga jikinka ^[10] .
• Mutanen da ke da matsalar koda ya kamata su guji ruwan noni saboda yana iya lalata yanayin.
• Mata masu ciki su guji ruwan noni domin yana iya haifar da zubar da ciki.
• Mutanen da ke da cutar hanta su guje wa ruwan noni ^[7] .

Tambayoyi Akan Noni Juice

Q. Yaya ake shirya ruwan noni?

ZUWA. Don shirya ruwan 'ya'yan, dole ne a debi' ya'yan kafin su fara, sannan a wanke su sosai a sa a rana na tsawon awanni 2-3. Da zarar fata ta zama translucent kuma fruita fruitan itacen sun fara ba da wari, saka fruita fruitan itacen a cikin kwalba mai tsabta kuma sanya shi a rana tsawon makonni 6-8. Da zarar 'ya'yan itacen sun bushe, za ku iya fitar da ruwan' ya'yan itace, wanda zai fita daga cikin 'ya'yan ^[18] .

Q. Menene ruwan 'noni juice mai kyau'?

ZUWA. Ana iya amfani da ruwan Noni don lamura daban-daban na kiwon lafiya, gami da hana cututtukan cututtuka, rage cholesterol, rage kumburi, hanzarta aikin warkarwa, da kuma kawar da damuwa mai kumburi.

quotes ga biyu mafi kyau abokai

Q. Shin ruwan noni bashi da lafiya?

ZUWA. Sarrafawa da iyakance ruwan noni ba shi da matsala don amfani amma shan sama da tabarau 3 kowace rana, na dogon lokaci na iya haifar da lahani ga hanun wasu mutane ^[19] .

Q. Shin noni yana da kyau ga koda?

ZUWA. Ba zai yiwu ba. Akwai rahotanni da ke nuna cewa mutanen da ke fama da cutar koda suna haifar da babban kwayar potassium a cikin jini bayan sun sha ruwan noni. Kar ayi amfani da noni idan kana da matsalar koda.

Q. Yaya ruwan noni nawa ya kamata ku sha a rana?

ZUWA. Shan ruwa har zuwa 750 ml na ruwan noni a rana ana dauke shi da lafiya.

Q. Menene ruwan 'noni juice' yake so?

ZUWA. Mai ƙarfi da ƙarfi, wani abu mai kama da jan giya ko ƙarin kaɗan cheddar cuku ^[ashirin] .

Q. Menene man iri na noni mai kyau?

ZUWA. Ana amfani da man iri don magance yanayin fata mai kumburi da sauran batutuwan haɗin gwiwa kamar amosanin gabbai da rheumatism.

1. [1]Ma, D. L., West, B. J., Su, C. X., Gao, J. H., Liu, T. Z., & Liu, Y. W. (2007). Kimantawa game da tasirin ergogenic na ruwan noni. Bincike na Phytotherapy: Jaridar Duniya da Aka keɓance don Nazarin Magungunan Magunguna da Toxicological na Abubuwan Samfuran Halitta, 21 (11), 1100-1101.
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