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Saffron, ko kuma aka fi sani da 'kesar', yana ɗaya daga cikin kayan yaji mafi tsada da aka yi amfani da su azaman wakilin launi. Kara kesar a cikin abincinku ba kawai yana ba da launin lemu mai launin rawaya a abincinku ba, amma wannan yana zuwa da fa'idodi masu yawa na kiwon lafiya waɗanda ƙila ba ku sani ba.
Baya ga yin amfani da shi azaman yaji, ƙara tsinken saffron a cikin gilashin madara da shan shi akai-akai na iya zama daidai da fa'ida.
An yi amfani da Saffron tun zamanin Girka don girke-girke da magunguna. An samo asali ne daga furen Crocus sativus. Ana dibar dattin furen sannan a shanya shi. Ya bayyana launin launi-launi.
Ba kamar sauran kayan yaji ba, sanannen sanannen sanannen sinadarin antioxidants da kayan karentenoid. Safranal shine ɗayan manyan antioxidants a cikin saffron wanda yake da fa'idodi masu yawa na lafiya. Saboda waɗannan kaddarorin, saffron yana taimakawa wajen yaƙi da cututtukan lafiya da yawa.
Baya ga wannan, saffron ya ƙunshi wani fili da ake kira crocin wanda aka san shi da fa'idodi masu amfani na magani. Saffron kuma ya ƙunshi dukkanin abubuwan gina jiki masu mahimmanci - bitamin C da manganese, waɗanda kawai don ambata kaɗan daga cikinsu.
Don samun fa'idarsa, ana iya saka saffron a cikin abincinku na yau da kullun. Koyaya, hanya mafi kyau don cin saffron ita ce ƙara tsintsaye a gilashin madara mai ɗumi sannan a sha.
Don haka, a yau, mun zayyano anan kadan daga cikin manyan fa'idodin shan madarar saffron. Yi kallo.
1. Yana Taimakawa magance Rashin bacci:
Saffron mai wadataccen manganese ne kuma an san shi da ƙananan kayan kwalliya waɗanda ke taimakawa shakatar da hankali da haifar da bacci. Don haka, ta yaya za mu shirya madara saffron? Auki zaren 2-3 na saffron, tsoma shi a cikin kofi ɗaya na madara mai ɗumi na kimanin minti 5. Ara karamin ɗan zuma karamin cokali sannan a sha wannan kafin a kwanta bacci. Wannan yana taimakawa wajen yakar rashin bacci kuma yana taimakawa mutum samun ingantaccen bacci.
2. Yana Taimaka Inganta Memory:
Saboda wadataccen mahadi da ake kira crocin, an san saffron don haɓaka natsuwa da ƙwaƙwalwar ajiya. Don samun iyakar fa'idodi, maimakon ƙara saffron a abincinku na yau da kullun azaman yaji, koyaushe yana da kyau ku sha gilashin madarar saffron akai-akai.
magungunan gida na cire gashi a fuska
3. Yana Sauke Ciwon Mara:
Saffron an san shi ne saboda wadatar antioxidant da anti-inflammatory kumburi. Shan kofi na madarar saffron mai dumi yana taimakawa wajen kawar da ciwon ciki, ciwon mara na al'ada da kuma zubar jini mai yawa.
4. Taimakawa Ciwon Cutar:
Idan kuna fama da baƙin ciki, to shan gilashin madarar saffron akai-akai yana taimakawa cikin yaƙi da baƙin ciki yadda ya kamata. Saffron yana da wadataccen carotenoids da bitamin na B wanda ke taimakawa wajen kara yawan sinadarin serotonin da sauran sinadarai a cikin kwakwalwa, wanda ke taimakawa wajen yaƙar bakin ciki.
5. Kyakkyawa Ga Zuciya:
Saffron yana da wadataccen crocetin, wani fili wanda aka san shi da wadataccen maganin antioxidant da anti-inflammatory. Karatuttuka da dama sun nuna cewa crocetin yana taimakawa wajen rage matakin cholesterol a cikin jini kuma yana taimakawa wajen hana duk wasu cututtukan da suka shafi zuciya.
6. Yana Taimaka Wajen Magance Kansa:
Zai iya zama abin mamaki amma saffron yana taimakawa wajen magance ciwon daji. Magungunan crocin da safranal da ke cikin saffron sanannu ne don abubuwan da ke da nasaba da cutar kansa. Yin amfani da saffron a kai a kai yana taimakawa hana ciwace ciwace ciwace ci gaba kuma yana zama kamar modulator na rigakafi da kare jiki daga cutar kansa.
7. Yana Rage Ciwon Arthritis:
Saffron an san shi ne saboda wadatattun abubuwan kare kumburi. Yin amfani da madarar saffron akai-akai yana taimaka wa kyallen takarda don kawar da lactic acid kuma ta haka ne ya rage kumburi da cututtukan da suka shafi cututtukan zuciya.
8. Bunkasa Tsarin Jiki:
Saboda wadataccen kayan abinci mai gina jiki da sinadarin antioxidant, saffron yana taimakawa wajen bunkasa tsarin garkuwar jiki. Wannan banda saffron shima sananne ne saboda abubuwanda yake da kumburi. Aara gilashin madarar saffron a cikin abincinku na yau da kullun, zai fi dacewa kafin kwanciya barci yana taimakawa.
9. Gudanar da Jinin Jini:
Saffron yana dauke da wani muhimmin sinadari da ake kira crocetin wanda ke taimakawa wajen inganta yaduwar jini, don haka kiyaye karfin jini a karkashin iko. Koyaya, mutum ya lura cewa saffron bai kamata a cinye shi fiye da kima ba. Auki zaren 2-3 na saffron, tsoma shi a cikin kofi na madara mai ɗumi sannan kuma cinye shi sau ɗaya a rana. Yana taimaka.
10. Yana taimakawa Maganin Sanyi & Tari:
Madarar saffron ita ce mafi kyawun zaɓuɓɓuka don magance makogwaro da sanyi, musamman a lokacin hunturu. Milk yana da wadataccen furotin da saffron tare da kyawawan kayan aikin sa na antioxidant da anti-inflammatory suna taimakawa wajen magance sanyi yadda ya kamata.
